A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer. The study was published in BMC Geriatrics this summer and found people who went to the fitness facilities had a 27 per cent reduction in the risk...
The Seven Oaks Hospital Chronic Disease Innovation Centre and the Wellness Institute were honoured yesterday to be recognized in a Members’ Statement by McPhillips MLA JD Devgan in the Manitoba Legislature. We’re proud to work together to build healthy communities,...
Written by Kerry St. George and Shayla Krowiak of the Wellness Institute. Gardens and gardening have many health benefits. Not only can we enjoy the freshness of vegetables and herbs, but we can also exercise and enjoy the outdoors. You can burn approximately 200-400...
