News

Nike’s Journey

Nike’s Journey

Nike's Journey Finding a path to lasting weight loss at the Wellness Institute Positively Healthy Fall 2025 - The Seven Oaks General Hospital Campus Newsletter  Nike’s journey continues!  Since this article was written, she’s lost an additional 20lbs. bringing...

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One-Year Transformation to Fitness and Strength

One-Year Transformation to Fitness and Strength

Wellness Institute member’s holistic approach brings results When Chris Chubaty-Ring flew to Hawaii this past October, she ably hoisted her luggage into the overhead bins of the airplanes that carried her south. She also mowed her lawn all last summer and kayaked for...

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Impact of a Medical Fitness – New BMC Geriatrics Study

BMC Geriatrics
A new study published in BMC Geriatrics 2024 used data from 3,029 older adult members who regularly attended the Wellness Institute or the Reh-Fit Centre. Compared to non-members, these members had a lower risk of all-cause mortality and hospitalizations and were linked with fewer major adverse cardiovascular events.

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