by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Get shapely shoulders, toned arms, tighter abs, and stronger legs. This group weight lifting class is perfect for anyone interested in gaining more lean muscle and getting strong! Registration is not required for this class. No classes on statutory holidays. check...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
A unique blend of traditional strength training using body bars/dumbbells/balls fused with Yoga and Pilates-inspired core & balance work. Build body strength and lean muscle as you lengthen your spine and open your joints! Registration is not required for this...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Cultivate inner strength and outer calmness with Strong & Calm. This unique class blends muscle-sculpting bodyweight exercises and light weights with breathwork, meditation, and mindful movement. Feel empowered, energized, and centered – perfect for all...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
This dance-based cardio workout fuses traditional HiLo with choreography inspired by Latin, Pop, African, and even a hint of Belly dance. Leave your inhibitions at the door and let the music move you! All fitness levels are welcome. Registration is not required for...
by Darin Kachanoski | Jun 11, 2024 | Uncategorized
Zumba Gold is a series created for active older adults, beginner participants, and other special populations that may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that people of any age can do it! This...
