Register From August 20th!
Become a member today
Sign up for classes & services
Programs & Services
Many of our wellness services are available to the entire community, members and non-members.
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With a variety of classes taking place the Wellness Institute each week we’re sure to have something that will pique your interest, including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See the programs, educational classes and experiences coming to the Wellness Institute. Browse our guide to find inspiration for your wellness journey.
Workplace Health Services
Workplace Health services
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Find strength, flexibility, and mobility with Pilates. Our studio offers classes for all levels of difficulty. Drop-in classes, registered sessions and private or group Pilates are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension. Convenient online, phone and in-person booking.
Clinical Programs
Clinical Programs
Discover a healthier you. The Wellness Institute’s clinical team can help support your lifestyle changes and the management of or recovery from a range of health issues.
Weight Loss & Risk Reduction Clinic
A Health-first Approach to Lasting Change.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.Join us for an in-person and/or virtual program proven to promote significant weight loss with Physician-guided expert support.
Wellness Institute Clinic
Relieve pain, recover from injury, make positive changes, and keep doing what you love.
The clinic offers puts you in charge of your wellness journey with a range of services, including:
- Physiotherapy, Chiropractic & Massage Therapy
- Nutrition Services with Registered Dietitians
- Psychology & Mental Health
- Foot Care
- Pelvic Floor Physiotherapy
- DEXA Scans, V02 Max Testing & Assessment Packages
Wellness News
Bridging the Gap to Better Nutrition: The Food Access Bus Pilot
The Wellness Institute is proud to support the Food Access Bus (FAB), a vital new pilot project helping seniors in our Seven Oaks community access fresh, affordable groceries with ease. For many seniors, the simple act of grocery shopping can be a significant...
Recovering After Heart Surgery: Jemalyn’s Story
Today, Jemalyn Ayodoc has colour in her cheeks and speaks so positively that you wouldn’t guess that it was just a year ago that she was in hospital for heart surgery. In fact, other than having developed gestational diabetes with her last pregnancy, the mother of...
Participants Needed: Help Us Shape the Future of Healthy Aging (PACMan Pilot Study)
At the Wellness Institute, we are committed to providing programs and services that meet our members’ health needs, grounded in the most recent scientific evidence. To help us continue this mission, the Chronic Disease Innovation Centre is launching a new pilot study,...
Nike’s Journey
Nike's Journey Finding a path to lasting weight loss at the Wellness Institute Positively Healthy Fall 2025 - The Seven Oaks General Hospital Campus Newsletter Nike’s journey continues! Since this article was written, she’s lost an additional 20lbs. bringing...
Evaluation of an Online Weight Loss & Cardiometabolic Program: A Mixed Methods Study
Evaluation of an Online Weight Loss & Cardiometabolic Program: A Mixed Methods Study This study was done at Seven Oaks General Hospital. It checked how well the Wellness Institute's 16-week online program worked. The program was designed to help people lose...