Personal Training
Take your workout to the next level with expert guidance. Get one-on-one coaching for custom workouts, injury recovery, and peak performance. Our team of certified and degreed personal trainers can help you meet your fitness goals safely and effectively.
Our personal trainers will provide you with an individualized plan, accountability, and motivation to meet and exceed your health and fitness goals. They will meet you where you’re at and can adapt to meet a variety of health and mobility needs.
Personal training is available to members and non-members. After completing the registration form, you’ll be paired with a trainer that matches your schedule, goals, and preferences. You may also select a specific Personal Trainer to work with.
Looking for a motivating group atmosphere? Check out our Small Group Training classes.
Rates
Intro to Personal Training *new clients*
30 minute consultation + 60 minute session – $85
30 Minutes
1 Session $45
5 Sessions* – $210 ($42 each)
10 Sessions* – $380 ($38 each)
60 Minutes
1 Session $65
5 Sessions* – $310 ($62 each)
10 Sessions* – $580 ($58 each)
Intro to Partner Training *new clients*
30 minute consultation + 60 minute session – $115
60 Minutes with a Partner
1 Session – $95
5 Sessions – $425 ($85 each)
10 Sessions – $800 ($80 each)
Exercise Programs
1-month program, $50 with any package
*Includes pre & post InBody Body Composition Screening
Sessions are valid up to a year from the date of purchase. Sessions are non-refundable and non-transferable.
Click here if you are interested in Small Group Training.
Meet the Team
Stefan Arnason
B(Kin), CSEP-CEP
With an elite running background, Stefan brings a unique perspective to personal training. His passion for pushing boundaries and surpassing personal bests fuels his personalized training plans. Stefan’s empathetic approach builds not just physical strength, but also motivation and self-esteem.
Specializations:
Weight Loss, chronic disease, strength training, running programs, HIIT, motivational coaching, goal setting
JR Clemente
BSc(Kin), CSEP-CEP, PN1
JR stands by his exercise philosophy that optimal progression is not given but earned. He believes that one can achieve their goals through consistency, a strong work ethic, and self-accountability. Whether it be in weight loss, building muscle, or seeking guidance when training, JR strives to help others realize their potential and ultimately find balance in their overall health.
Specializations: hypertrophy/strength, weight loss, circuit training, group training, functional & sport-specific training
Marygrace Dela Cruz
BSc (Kin), CSCS, CEP
Marygrace’s goal as a trainer is to ensure each session is in line with reaching your goals by making them efficient, effective, fun and enjoyable. Her experience with training individuals ranges from those just starting in the gym to athletes looking to improve their performance. She provides individualized programs curated to the person’s needs and goals and creative and functional group training sessions.
Specializations: strength and conditioning, general health, weight loss, functional strength training, flexibility, mobility, balance, stability, circuit training, HIIT, TRX, kettlebells, plyometrics, and group training
Darren Gudmundson
BSc(Kin), CSEP-CPT
Darren firmly believes in the motto “Work smarter AND harder.” He works to make sessions challenging, functional, and informative and likes to push people of all populations out of their comfort zones. His upbeat, enthusiastic personality will help you increase your resistance weight and continue to get that extra rep.
Specializations: strength/hypertrophy, weight loss, functional & sport-specific training
Howie Eugenio
BKin, CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demand of their work, lives and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Zach Klassen
BKin, CSCS
“I believe everyone has untapped potential within themselves. My goal is to help you unlock that potential and become the person you want to be.” Whatever your goal might be, Zach will help you get there!
Specializations: Strength training, athletics, muscle building, fat loss and specialty lifting.
Allister McNabb
BKin, CSEP-CEP
Allister realizes that fitness training can be complicated. For that reason, he provides simple yet effective programming to promote lifelong consistency to people of all fitness levels. Allister believes in empowering his clients by building their confidence to strive towards their goals.
Specializations: general strength & conditioning, weight loss, chronic disease, hypertrophy, functional & sport-specific fitness
Curtis Relke
BESS(AT)
It’s Curtis’ goal to pass on the training knowledge he has learned in the past 20+ years with clients. He loves seeing clients thrive, find a love for exercise, and continually see progress.
Specializations: weight training (dumbbells, kettlebells, Olympic bar), sport-specific training, high-intensity interval training, agility ladder/footwork training
Nicole Sigurdson
BKin, CSEP-CEP
Nicole believes exercise IS medicine. She believes exercise and a healthy lifestyle should be for anyone at any age. Nicole focuses on exercise and lifestyle planning based on the individual’s wants and needs to help improve their mental, emotional, physical, and spiritual health.
Specializations: functional training, chronic disease, muscle growth, strength training, weight loss
Adrian Theroux
BKin, CSEP-CEP
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique to keep you injury-free and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible. Adrian is dedicated to helping clients make consistent progress in all their fitness goals.
Specializations: strength/muscle building, speed/agility, full-body conditioning, technique, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach
Jhon Almosara
BKin, CSEP-CPT
Jhon believes in training for strength, athleticism, health and longevity. The focus of Jhon’s training is to help clients reach their fitness goals in an enjoyable, challenging, yet rewarding manner.
Specializations: hypertrophy, strength, weight loss, functional & sport-specific training, kettlebell training
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Credential Legend
BESS: Bachelor of Exercise and Sport Science
BKin: Bachelor of Kinesiology
BSc: Bachelor of Science
CAT(C): Certified Athletic Therapist
CEP: Clinical Exercise Physiologist
CPT: Certified Personal Trainer
CSCS: Certified Strength and Conditioning Specialist
CSEP: Canadian Society for Exercise Physiology
EIMC: Exercise is Medicine Canada
FMS Certified: Functional Movement Systems Certified
Personal Training Policies
- Packages/sessions are valid for one year from the date of purchase.
- Training sessions can be used at any interval.
- Sessions are non-refundable and non-transferable.
- There is a forfeit of training time if the client is later than 15 minutes for their appointment (unless the trainer has prior knowledge).
- All Personal Training clients must provide 24 hour notice of cancellation. Any client who does not contact their trainer at least 24 hours prior to their appointment will be charged in full for the training session.
- Prices are subject to change without notice.
Wellness Consultant Brennan Sampson is here to show you how single-leg exercises can help you build balanced strength and stability.
He’s breaking down several variations, taking you from beginner-friendly moves to advanced challenges. Get ready to improve your form and unlock your full ...potential.
Save this reel and take your leg day to the next level. For more expert tips, check out our programs at the Wellness Institute! #thewellnessinstitute #squats #squatset #PersonalTraining
Unlock your back strength with the Assisted Pull-Up Machine! 💪
This isn’t your average machine—the weight you select assists you, making it a perfect tool to build up to unassisted pull-ups. Our Wellness Consultants are here to guide you, just like Stefan shows in this video, so you... can perform exercises with the right form and confidence.
Want a personalized plan to meet your fitness goals? Our certified personal trainers can help you get there.
Learn more about our personal training services and book a session today at the link in our bio.
#thewellnessinstitute #personaltraining #winnipegfitness #pullups #backworkout #fitnessgoals
Ready to master the lat pulldown? Follow this progression to build strength and perfect your form.
The Setup
Adjust the machine so your legs are snug beneath the pads. This provides stability and allows you to focus on the movement.
The Grip
Start with your hands ...shoulder-width apart on the bar.
The Movement
Engage Your Lats: Pull the bar down, engaging your back muscles. Think about driving your elbows toward your side pockets.
Keep it Controlled: Pull down until the bar is at your collarbone.
Slow Release: Slowly and with control, return the bar to the starting position, reaching up to a full extension.
Pro Tip: Avoid swinging or using momentum. Focus on a slow, controlled movement to maximize muscle engagement.
For personalized guidance and more workouts, connect with one of our Wellness Consultants on the fitness floor.
#thewellnessinstitute #latpulldown #workoutprogression #PersonalTraining #strengthtraining
Introducing our new Smith machine!
It’s a great tool for a wide range of exercises. You’ll find it functions like a barbell but moves on a fixed track for added stability.
If you have questions about how to use it, our Wellness Consultants are always here to help.
...#thewellnessinstitute #PersonalTraining
Strengthen your core and improve stability with the bird dog exercise! Our Wellness Consultants are always on the floor to help you with proper form and variations. #thewellnessinstitute #PersonalTraining
Meet Adrian, one of our expert Wellness Consultants and Personal Trainers who can help you elevate your fitness routine. Our team of highly trained and credentialed health and fitness professionals are here to guide you in achieving your wellness goals.
Discover how personalized support ...can make a difference in your training.
Ready to take your fitness to the next level? Book a personal training session with Adrian or another one of our dedicated Wellness Consultants today! Details through our profile link!
#thewellnessinstitute #personaltraining #medicalfitness
Get ready to power up your push-up game with these awesome variations from our Wellness Consultant, Brennan! 💪
- Hands Elevated Push-up
- Standard Push-up
- Feet Elevated Push-up
Ready to take your fitness to the next level? Our incredible Personal Trainers ...are here to help you crush your goals! Please find out more and book your personalized session: See our profile link for details or give us a shout at 204-632-3900 to find out more.
#PersonalTraining
Ready to level up your glute game? 🔥 Our trainer, Marygrace, breaks down three hip thrust progression stages:
Level 1: Master the Basics
Start with foundational bodyweight hip thrusts to perfect your form and activate those glutes.
Level 2: Increase the Intensity
...Challenge yourself with variations like single-leg thrusts for stability or by adding weight for increased resistance.
Level 3: Maximize Your Strength
Advance to the hip thrust machine to safely and effectively continue building power and strength.
Want to perfect your form and accelerate your progress? Our expert personal trainers are here to help! Visit Wellness Institute Personal Training https://wellnessinstitute.ca/health-and-fitness/personal-training/ for more details.
#PersonalTraining
Proper form is key to a safe and effective squat! Watch Adrian, one of our certified Personal Trainers, break down three squat progressions. Our experts ensure you're performing exercises correctly to maximize results and minimize risk of injury.
Ready to train with confidence? Find ...out more via the link in our bio! #thewellnessinstitute #safefitness #properform #personaltrainingwinnipeg #squatexpert #medicalfitness #PersonalTraining