Impact of a Medical Fitness

A New results published in the Journal of the American Heart Association, using data from 11,000 members, show that regular attendance at the Wellness Institute, a certified Medical Fitness Facility, is linked with fewer major adverse cardiovascular events compared to non-members.

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Your Active Lifestyle: Getting Ready for Gardening

Written by Kerry St. George and Shayla Krowiak of the Wellness Institute. Gardens and gardening have many health benefits. Not only can we enjoy the freshness of vegetables and herbs, but we can also exercise and enjoy the outdoors. You can burn approximately 200-400...

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