Register From August 20th!
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Programs & Services
Many of our wellness services are available to the entire community, members and non-members.
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With a variety of classes taking place the Wellness Institute each week we’re sure to have something that will pique your interest, including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See the programs, educational classes and experiences coming to the Wellness Institute. Browse our guide to find inspiration for your wellness journey.
Workplace Health Services
Workplace Health services
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Find strength, flexibility, and mobility with Pilates. Our studio offers classes for all levels of difficulty. Drop-in classes, registered sessions and private or group Pilates are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension. Convenient online, phone and in-person booking.
Clinical Programs
Clinical Programs
Discover a healthier you. The Wellness Institute’s clinical team can help support your lifestyle changes and the management of or recovery from a range of health issues.
Weight Loss & Risk Reduction Clinic
A Health-first Approach to Lasting Change.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.Join us for an in-person and/or virtual program proven to promote significant weight loss with Physician-guided expert support.
Wellness Institute Clinic
Relieve pain, recover from injury, make positive changes, and keep doing what you love.
The clinic offers puts you in charge of your wellness journey with a range of services, including:
- Physiotherapy, Chiropractic & Massage Therapy
- Nutrition Services with Registered Dietitians
- Psychology & Mental Health
- Foot Care
- Pelvic Floor Physiotherapy
- DEXA Scans, V02 Max Testing & Assessment Packages
Wellness News
2nd Annual SOGHF Pickleball Classic
It was two days filled with incredible volleys, plenty of laughter, and a shared goal: rallying for a cause. Every serve and smash during the tournament helped raise funds for new equipment at Seven Oaks General Hospital, directly impacting patient care in our...
Rally for a Cause: The 2nd Annual Seven Oaks Hospital Pickleball Classic
Following the recent buzz in the Winnipeg Free Press about our thriving pickleball community, the Wellness Institute is excited to host the 2nd Annual Seven Oaks Hospital Pickleball Classic! We’re back—bigger and better than ever! Join us for a two-day celebration of...
Positively Healthy – Spring 2026
Get ready to refresh your routine because our Spring 2026 Program Guide has launched. Whether you're looking to energize your mornings, level up your fitness game, or find your Zen, this season is all about making movement fun. We have some fantastic new yoga...
Mega Heart Event 2026
Every February, we celebrate Heart Month by focusing on the wellness of our community. This year, we were honored to host the third annual Mega Heart Event at the Wellness Institute, in collaboration with the Institute of Cardiovascular Sciences and the St. Boniface...
Rethinking Exercise for Long-Term Health
We are proud to share a recent interview featuring one of our own experts, Allister McNabb. In this 4.5-minute segment, Allister joins Ryan from U Multicultural to discuss practical strategies for integrating exercise into a busy life and why "keeping it simple" is...