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Programs & Services
Many of our wellness services are available to the entire community, members and non-members.
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With over 80 different classes taking place here at The Wellness Institute each week we’re sure to have something that will pique your interest including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See our extensive list of upcoming programs, educational classes and experiences coming to the Wellness Institute this season.
Occupational Health
Occupational Health
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Feel the difference in strength, flexibility and posture Pilates can provide. Wellness offers many different classes and levels of difficulty. Group, drop-in and private Pilates classes are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension.
Clinical Programs
Clinical Programs
Discover a healthier you with the Wellness Institute’s personalized clinical programs.
Weight Loss & Risk Reduction Clinic
A Health-first Approach to Lasting Change.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.Join us for an in-person and/or virtual program proven to promote significant weight loss with Physician-guided expert support.
Wellness Institute Clinic
Our rehabilitation and preventive health clinic houses the clinical component of our lifestyle medicine services.
The clinic offers evidence-based support through a range of personalized and group services. Our multidisciplinary team works together to treat your whole person, not just the injury or symptom, to put you in charge of your unique wellness journey.
Wellness News
Rally for a Cause: The 2nd Annual Seven Oaks Hospital Pickleball Classic
Following the recent buzz in the Winnipeg Free Press about our thriving pickleball community, the Wellness Institute is excited to host the 2nd Annual Seven Oaks Hospital Pickleball Classic! We’re back—bigger and better than ever! Join us for a two-day celebration of...
Positively Healthy – Spring 2026
Get ready to refresh your routine because our Spring 2026 Program Guide has launched. Whether you're looking to energize your mornings, level up your fitness game, or find your Zen, this season is all about making movement fun. We have some fantastic new yoga...
Mega Heart Event 2026
Every February, we celebrate Heart Month by focusing on the wellness of our community. This year, we were honored to host the third annual Mega Heart Event at the Wellness Institute, in collaboration with the Institute of Cardiovascular Sciences and the St. Boniface...
Rethinking Exercise for Long-Term Health
We are proud to share a recent interview featuring one of our own experts, Allister McNabb. In this 4.5-minute segment, Allister joins Ryan from U Multicultural to discuss practical strategies for integrating exercise into a busy life and why "keeping it simple" is...
Bridging the Gap to Better Nutrition: The Food Access Bus Pilot
The Wellness Institute is proud to support the Food Access Bus (FAB), a vital new pilot project helping seniors in our Seven Oaks community access fresh, affordable groceries with ease. For many seniors, the simple act of grocery shopping can be a significant...