Register From August 20th!
Become a member today
Sign up for classes & services
Programs & Services
Many of our wellness services are available to the entire community, members and non-members.
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With a variety of classes taking place the Wellness Institute each week we’re sure to have something that will pique your interest, including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See the programs, educational classes and experiences coming to the Wellness Institute. Browse our guide to find inspiration for your wellness journey.
Workplace Health Services
Workplace Health services
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Find strength, flexibility, and mobility with Pilates. Our studio offers classes for all levels of difficulty. Drop-in classes, registered sessions and private or group Pilates are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension. Convenient online, phone and in-person booking.
Clinical Programs
Clinical Programs
Discover a healthier you. The Wellness Institute’s clinical team can help support your lifestyle changes and the management of or recovery from a range of health issues.
Weight Loss & Risk Reduction Clinic
A Health-first Approach to Lasting Change.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.Join us for an in-person and/or virtual program proven to promote significant weight loss with Physician-guided expert support.
Wellness Institute Clinic
Relieve pain, recover from injury, make positive changes, and keep doing what you love.
The clinic offers puts you in charge of your wellness journey with a range of services, including:
- Physiotherapy, Chiropractic & Massage Therapy
- Nutrition Services with Registered Dietitians
- Psychology & Mental Health
- Foot Care
- Pelvic Floor Physiotherapy
- DEXA Scans, V02 Max Testing & Assessment Packages
Wellness News
RBC Foundation Commitment Expands Awareness of Preventive Care in Northern and Remote Communities
A $20,000 commitment from the RBC Foundation, made to the Seven Oaks Hospital Foundation, will soon help the Kidney Check program remove barriers to preventive healthcare for Indigenous communities across Manitoba. For many people living in northern, rural and remote...
Partnership Explores the Power of Pea Protein for Healthy Aging
A Canadian collaboration is exploring how pea protein—a sustainable, plant-based ingredient—can support the health and nutrition of older adults. At the start of July 2025, Protein Industries Canada announced a pilot project with Louis Dreyfus Company (LDC) and the...
What Should I Expect at a Weight Loss Clinic?
If you are researching weight loss clinics, you have likely hit a point where you realize that quick fixes, generic apps, and restrictive fad diets simply do not work long-term. Taking the leap to walk into a clinic can feel intimidating. Many people worry about being...
Member Pilates Draw
10 WINNERS SELECTED Over the past five weeks, we selected two Wellness Institute members each week to receive a FREE REFORMER PILATES class! Thank you to everyone who participated in our weekly draws. Members were eligible to win a maximum of one draw. If you are one...
2nd Annual SOGHF Pickleball Classic
It was two days filled with incredible volleys, plenty of laughter, and a shared goal: rallying for a cause. Every serve and smash during the tournament helped raise funds for new equipment at Seven Oaks General Hospital, directly impacting patient care in our...