News
Thirty Years of Building Health
A vision ahead of its time Thirty years ago, we embarked on a remarkable journey built on a simple but powerful idea: healthcare should not only help people recover from illness—it should help people stay healthy in the first place. At the time, this was a bold...
You Spoke. We Listened.
Survey Summary Thank you to the 81 members who took the time to complete our Group Fitness Survey and the 110 members who responded to our Court Sports Survey. Your feedback helps us understand what you value most and where we can continue to improve. Overall, members...
Partnership Explores the Power of Pea Protein for Healthy Aging
A Canadian collaboration is exploring how pea protein—a sustainable, plant-based ingredient—can support the health and nutrition of older adults. At the start of July 2025, Protein Industries Canada announced a pilot project with Louis Dreyfus Company (LDC) and the...
What Should I Expect at a Weight Loss Clinic?
If you are researching weight loss clinics, you have likely hit a point where you realize that quick fixes, generic apps, and restrictive fad diets simply do not work long-term. Taking the leap to walk into a clinic can feel intimidating. Many people worry about being...
Women’s Steam Room Repairs
Starting June 15, work will begin to repair a leaking waterproofing membrane in the women's steam room. While this work is necessary for the safety and continued enjoyment of our wet areas, it is a complex project and will require some area closures. Work is expected...
Member Pilates Draw
10 WINNERS SELECTED Over the past five weeks, we selected two Wellness Institute members each week to receive a FREE REFORMER PILATES class! Thank you to everyone who participated in our weekly draws. Members were eligible to win a maximum of one draw. If you are one...
2nd Annual SOGHF Pickleball Classic
It was two days filled with incredible volleys, plenty of laughter, and a shared goal: rallying for a cause. Every serve and smash during the tournament helped raise funds for new equipment at Seven Oaks General Hospital, directly impacting patient care in our...
Rally for a Cause: The 2nd Annual Seven Oaks Hospital Pickleball Classic
Following the recent buzz in the Winnipeg Free Press about our thriving pickleball community, the Wellness Institute is excited to host the 2nd Annual Seven Oaks Hospital Pickleball Classic! We’re back—bigger and better than ever! Join us for a two-day celebration of...
Positively Healthy – Spring 2026
Get ready to refresh your routine because our Spring 2026 Program Guide has launched. Whether you're looking to energize your mornings, level up your fitness game, or find your Zen, this season is all about making movement fun. We have some fantastic new yoga...