News
Beyond Weight Loss: How to Track Your True Fitness Gains
Stepping on a bathroom scale only tells part of the story. Learn how clinical assessments, DEXA scans, connected gym equipment, and ongoing coaching at The Wellness Institute give you the real data behind your health and fitness journey.
Thirty Years of Building Health
A vision ahead of its time Thirty years ago, we embarked on a remarkable journey built on a simple but powerful idea: healthcare should not only help people recover from illness—it should help people stay healthy in the first place. At the time, this was a bold...
You Spoke. We Listened.
Survey Summary Thank you to the 81 members who took the time to complete our Group Fitness Survey and the 110 members who responded to our Court Sports Survey. Your feedback helps us understand what you value most and where we can continue to improve. Overall, members...
Building Safer Care Through Connection
A new pilot project brings peer support to Urgent Care Seven Oaks General Hospital is leading an innovative pilot project that brings peer support into the Urgent Care waiting room. The project explores how connection with non-clinical supports can improve the patient...
From Manitoba Innovation to a Proven Model of Care
RBC Foundation Commitment Expands Awareness of Preventive Care in Northern and Remote Communities
A $20,000 commitment from the RBC Foundation, made to the Seven Oaks Hospital Foundation, will soon help the Kidney Check program remove barriers to preventive healthcare for Indigenous communities across Manitoba. For many people living in northern, rural and remote...
Partnership Explores the Power of Pea Protein for Healthy Aging
A Canadian collaboration is exploring how pea protein—a sustainable, plant-based ingredient—can support the health and nutrition of older adults. At the start of July 2025, Protein Industries Canada announced a pilot project with Louis Dreyfus Company (LDC) and the...
What Should I Expect at a Weight Loss Clinic?
If you are researching weight loss clinics, you have likely hit a point where you realize that quick fixes, generic apps, and restrictive fad diets simply do not work long-term. Taking the leap to walk into a clinic can feel intimidating. Many people worry about being...
Member Pilates Draw
10 WINNERS SELECTED Over the past five weeks, we selected two Wellness Institute members each week to receive a FREE REFORMER PILATES class! Thank you to everyone who participated in our weekly draws. Members were eligible to win a maximum of one draw. If you are one...