by Darin Kachanoski | Apr 7, 2025 | Uncategorized
Unwind from your day with this gentle, slow, and restorative Hatha Yoga class. Primarily practiced close to the floor and/or at a wall, this class is for everyone who wants to experience the art of stillness, guided breathing exercises for more profound relaxation,...
by Darin Kachanoski | Apr 7, 2025 | Uncategorized
Join us for a relaxing, soothing, and rejuvenating yoga class tailored to participants of all levels. In a welcoming and supportive environment, our experienced yoga teacher guides you step-by-step through a gentle, slow, and easy-to-understand practice, ensuring a...
by Darin Kachanoski | Apr 7, 2025 | Uncategorized
Zumba is a Latin-inspired dance fitness class incorporating Latin and international music and dance movements, creating a dynamic, exhilarating, and effective fitness program. Zumba Fitness combines fast and slow rhythms that tone and sculpt the body using an aerobic...
by Darin Kachanoski | Apr 7, 2025 | Uncategorized
This fun, functional workout includes strength, balance, and low-impact cardio. It will enhance your muscle tone while focusing on your core to support posture, flexibility, and confidence for a fun, functional workout. No class on Stat Holidays. No registration...
by Darin Kachanoski | Apr 7, 2025 | Uncategorized
An invigorating, flowing fusion of yoga, Pilates, and fitness for strength, flexibility, balance, mobilization, and relaxation. This class may include various fitness equipment to add variety and challenge you. It will surely start your day right, leaving you feeling...
