Published Research BMC GeriatricsA new study published in BMC Geriatrics 2024 used data from 3029 older adult members who regularly attended the Wellness Institute or the Reh-Fit Centre. Compared to non-members, these members had a lower risk of all-cause mortality...
Journal of the American Heart Association Volume 13, Number 7 https://doi.org/10.1161/JAHA.123.030028 src="https://www.ahajournals.org/doi/10.1161/JAHA.123.030028" width="100%" height="100%" style="border:...
Written by Kerry St. George and Shayla Krowiak of the Wellness Institute. Gardens and gardening have many health benefits. Not only can we enjoy the freshness of vegetables and herbs, but we can also exercise and enjoy the outdoors. You can burn approximately 200-400...
