Active Kids Classes
Getting active early can mean a lifetime of benefits
The Wellness Institute offers programs to help get kids moving and start a lifelong love of active living.
Non-member families are welcome.
Fall Registration Now Open
All kids’ fitness programs require registration. You'll need to log in to our online services. If you're not a Wellness Institute member, you must create a guest account for your child.
Login to Online Services & Sign Up for Classes Now
Dance
Preschool Dance
Introduces basic dance steps through songs and games while encouraging listening and following directions. Children will develop confidence in dancing with their instructor and classmates.
Children 3-5
Saturdays 10:30 - 11:00 am
Sept. 23 - Dec. 9 (8 weeks)
$76 Reserve your spot
Intro to Dance 1
Intro to Dance begins with fundamental movements based on Ballet/Jazz/Hip-Hop techniques while working on rhythm and coordination in an interactive environment.
Children 6 -8
Saturdays 11:05 - 11:50 am
Sept. 23 - Dec. 9 (8 weeks)
$95 Reserve your spot
Intro to Dance 2
Intro to Dance begins with fundamental movements based on Ballet/Jazz/Hip-Hop techniques while working on rhythm and coordination in an interactive environment.
Children 9+ years
Saturdays 11:55 am - 12:40 pm
Sept. 23 - Dec. 9 (8 weeks)
$95 Reserve your spot
Zumbini
A beautiful early childhood education program for children and their caregivers. Brought to you by the makers of Zumba and Babyfirst for kids 0 – 5 years, the program combines music, dance and educational tools for 45 minutes of can't stop, won't stop learning and fun. Each family will receive sanitized instrument packs to use in each class.
Children 0 - 5 years
Sundays 9:30 - 10:30 am
Oct 15 - Dec 3 (8 weeks)
$120 Reserve your spot
Pre-schooler Fun & Fitness
Itsy Bitsy Movers
The building blocks for the development of basic movements. A fun introduction to movement through music and games for toddlers who are walking – 2 ½ years. This program supports children for lifelong physical activity.
Walking - 2.5 years
Saturdays 11:00 - 11:30 am
Oct 7 - Dec 2 ( 8 weeks)
$76 Reserve your spot
Mighty Movers
Give your child the confidence and skills to enhance their motor abilities with jumping, hopping, climbing, throwing, running, balancing and dancing. These are essential foundational movements, supporting your child to be active and physically literate.
2.5 - 4 years
Saturdays 11:45 am - 12:15 pm
Oct 7 - Dec 2 ( 8 weeks)
$76 Reserve your spot
Family Gym Time
A semi-structured experience for you and your child. Focused on making fitness and family time fun. Children will engage in games and movement with their parent/guardian.
2-5 years
Fridays 5:30 - 6:15 pm
Oct 6 - Dec 8 ( 10 weeks)
$120 Reserve your spot
NEW Yoga for Buds & Beans
Yoga Buds & Company - NEW
Infants are natural yogis, naturally moving through many primary yoga poses in their developmental process from birth through creeping, crawling, sitting, standing and walking. You’ll learn baby exercises, and yoga poses to strengthen growing muscles, aid digestion, promote better sleeping patterns, and help infants towards their next stage of development - sitting, crawling, standing and walking. We will sing songs and explore how to add baby yoga to your daily routines. Wear comfortable clothing. Bring along a toy & blanket. No previous yoga experience is necessary.
Pre-crawling
Tuesdays 9:30 - 10:15 am
Oct 10 - Dec 5 (8 weeks)
$120 Reserve your spot
Yoga Beans & Company - NEW
Join us for yoga storytime told through movement. Children and their grown-ups will head on an adventure that integrates breath work, stretching, yoga poses, and sensory games, ending with a relaxation or mindfulness activity. This program builds creativity, self-esteem, focus, concentration, and body awareness and nourishes the connection between parent & child.
2 - 3 Years
Tuesdays 10:30 am - 11:15 pm
Oct 10 - Dec 5( 8 weeks)
$120 Reserve your spot
NEW for Tweens & Teens
Balanced Body Workout - NEW
Designed to empower tweens and teen girls to move their bodies in a safe and non-threatening environment while connecting with their peers. They'll learn proper form and technique to unlock their greatest potential and physical fitness. Each class will focus on resistance, cardiovascular conditioning, core, mobility and flexibility training.
Thursdays 7:00 - 8:00 pm
Sept 21 - Nov 23 (10 weeks)
Females 8-15 years
$150 Reserve your spot
Family Fit Factory - NEW
Exercise and movement the whole family can enjoy. Working out with your children or teens is a fun way to get fit alongside your kiddos while acting as a role model for good health and healthy habits. Experience effective and fun circuits focusing on resistance, cardiovascular conditioning, core, mobility and flexibility.
Saturdays 11:30 am - 12:30 pm
Sept 23 - Dec 9 (8 weeks)
Eight years and older
$120 Reserve your spot
About registering with us
Each child will need a guest account in order to sign up with us. Once logged in, you will find all programs by clicking the button under My Upcoming Courses/Events or through My Activities > Courses/Events Schedule. Use the Category drop-down to select Kids Fitness.
- Parking is not included in program registration. Find out more about parking options.
- Please read our cancellation policy before registering.