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Active Kids Classes

Getting active early can mean a lifetime of benefits

The Wellness Institute offers a selection of programs to help get kids moving and start a lifelong love of active living.

Non-member families are welcome.

Winter Registration opens Nov. 21st at 10:00 am.

All kids’ fitness programs require registration. For your first use, members and guests can contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details.


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Wee Swim

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Parent and Tot from 6 months to 2.5 years will enjoy swimming in our warm water pool, with a focus on movement, fun, and gaining comfort in the water.

Thursdays Jan 12 - Mar 10

  • 4:50 - 5:20
  • 5:30 - 6:00

Saturdays Jan 14 - Mar 18

  • 11:00 - 11:30
  • 11:40 - 12:10

Sundays Jan 15 - Mar 19

  • 11:00 - 11:30
  • 11:40 - 12:10

Gym and Swim

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A semi-structured hour of fun for you and your child, starting with gym activities and finishing with swimming in our warm water pool.

Registration opens November 21

Fridays January 13 - March 17

  • 5:30 - 6:30 (ages 2-3)
  • 6:45 - 7:45 (ages 4-5)

$105    Reserve your spot

Dance

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Preschool Ballet

Introduces very basic dance steps through songs and games while encouraging listening and following directions. Children will develop confidence in dancing with their instructor and classmates. 

Children 3-5   

Saturdays 11:30 - 12:00   

January 14 - March 18 

$85    Reserve your spot

Intro to Hip-Hop

Hip Hop is a high-energy dance style, focusing on rap and pop sounds. Children will practice dance moves and combinations to develop coordination. They will also explore their own creativity and self-expression while having fun and being physically active.

Children 6-9   

Saturdays 12:55 - 1:40   

January 14 - March 18

$95    Reserve your spot

Intro to Ballet and Jazz

This engaging upbeat combo class teaches coordination, body awareness and musicality through movement to music introducing the foundations for ballet and jazz techniques.

Children 6-9   

Saturdays 12:55 - 1:40   

January 14 - March 18

$95    Reserve your spot

Zumba Kids

To combine movement, music and community in a class for children.  These two classes are rockin’, high-energy dance parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Zumba Kids and Zumba Kids, Jr. inspire kids to express themselves through movement and play while effectively improving their overall health and well-being. Kids love it because it’s on the cutting edge and fun, and parents love it because it’s active, fun, and for the effects, it has on kids – increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Children 5-7   

Saturdays 2:00 - 3:00   

January 14 - March 18

$105    Reserve your spot

Zumba Jr.

To combine movement, music and community in a class for children.  These two classes are rockin’, high-energy dance parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more.

Zumba Kids and Zumba Kids, Jr. inspire kids to express themselves through movement and play while effectively improving their overall health and well-being. Kids love it because it’s on the cutting edge and fun, and parents love it because it’s active, fun, and for the effects, it has on kids – increasing their focus and self-confidence, boosting metabolism, and enhancing coordination.

Children 8-12   

Thursdays 6:30 - 7:30   

January 10 - March 16

$105    Reserve your spot

Kids in the Kitchen

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Kids in the Kitchen will provide kids (8-12 years of age) an opportunity to learn basic kitchen skills, try new foods, learn about food and nutrition and most of all have fun!

Each week will highlight a colour and we will make meals accordingly. To add the fun we ask that the kids dress up in the colour related to the week; white, yellow, green and red!

Sign up for one of our 4 week programs today!

*Please note that both programs cover the same curriculum

Program 1: Saturdays; January 14 – February 4, 2023; 11:00am-1:00pm

 

Program 2: Saturdays; February 25 – March 18, 2023; 11:00-1:00pm

$160    Reserve your spot

About registering with us

Each child will need a guest account in order to sign up with us. Once logged in, you will find all programs by clicking the button under My Upcoming Courses/Events or through My Activities > Courses/Events Schedule. Use the Category drop-down to select Kids Fitness.