Active Kids Classes

Getting active early can mean a lifetime of benefits

The Wellness Institute offers programs to help get kids moving and start a lifelong love of active living.

Non-member families are welcome.

Winter Registration Now Open

All kids’ fitness programs require registration. You'll need to log in to our online services. If you're not a Wellness Institute member, you must create a guest account for your child. 

Sign Up for Classes Now

kids-classes-swish2

Dance

350A0058

Zumbini | (0-5 years)

An early childhood education program for children and their parents, brought to you by the makers of Zumba and Babyfirst for kids 0 – 5 years. Zumbini combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop learning and fun. Each family will receive sanitized instrument packs to use in each class.

Sundays, January 21 – March 10
9:30-11:30 a.m.
$120


Tiny Hoppers Dance | (3-5 years)

Work on motor development and beginning dance steps through interactive songs and games while encouraging listening and following directions. Children will develop confidence in dancing with their instructor and classmates

Saturdays, January 20 – March 9
10:30-11:00 a.m.
$76

 


Let's Dance Kids | (3-5 years)

Work on motor development and beginning dance steps through interactive songs and games while encouraging listening and following directions. Children will develop confidence in dancing with their instructor and classmates

Saturdays, January 20 – March 9
10:30-11:00 a.m.
$76


Let's Dance Tweens | (9+)

Work on motor development and beginning dance steps through interactive songs and games while encouraging listening and following directions. Children will develop confidence in dancing with their instructor and classmates

Saturdays, January 20 – March 9
10:30-11:00 a.m.
$76

Pre-schooler Fun & Fitness

350A0312

Itsy Bitsy Movers | Walking to 3 Years

The building blocks for the development of basic movements. A fun introduction to movement through music and games for toddlers who are walking – 2 ½ years. This program supports children for lifelong physical activity.

Saturdays 11:00 - 11:30 am
January 20 - March 9
$76


Mighty Movers | 2.5 - 4 Years

The building blocks for the development of basic movements. A fun introduction to movement through music and games for toddlers who are walking – 2 ½ years. This program supports children for lifelong physical activity.

Saturdays 11:45 - 12:15 am
January 20 - March 9
$76

Yoga for Buds & Beans

adult-woman-and-preschooler-girl-doing-yoga.jpg_s=1024x1024&w=is&k=20&c=BQoA7ouwKOvwyjJrtfggN0OyhbsBrxk_7Pry7Mq6hu4= (1)

Yoga Buds & Company - Pre-Crawling

Infants are natural yogis, naturally moving through many primary yoga poses in their developmental process from birth through creeping, crawling, sitting, standing and walking. You’ll learn baby exercises and yoga poses to strengthen growing muscles, aid digestion, promote better sleeping patterns, and help infants move toward their next stage of development - sitting, crawling, standing, and walking. We will sing songs and explore how to add baby yoga to your daily routines. Wear comfortable clothing. Bring along a toy &  blanket. No previous yoga experience is necessary.

Tuesdays 9:30 - 10:15 am
January 16 - March 5
$120


Yoga Buds & Company - 2-3 Years

Join us for a yoga storytime told through movement. Toddlers and their caregivers will head on an adventure that integrates breath work, stretching, yoga poses and sensory games, ending with a relaxation or mindfulness activity. This program builds creativity, self-esteem, focus, concentration and body awareness and nourishes the connection between caregiver and child.

Tuesdays 10:30 - 11:15 am
January 16 - March 5
$120

New for Teens and Tweens

cute-child-girl-stretching-on-pilates-fitness-ball-with-mom-in-gym.jpg_s=1024x1024&w=is&k=20&c=euzBz6l3EEuttTdDDDRAozaEAb9xbZkAGVk5DR5NEVs=

This Girl Can | (8-15 years)

Designed to empower tweens and teen girls to move their bodies in a safe and non-threatening environment while connecting with their peers. Participants will learn proper form and technique to unlock their greatest potential and physical fitness. Each class will focus on resistance, cardiovascular conditioning, core, mobility and flexibility training.

Sundays, January 18 – March 7
7:00-8:00 pm
$120


Family Fit Factory | 8+ Years

Working out with your child or tween is a great way to develop healthy habits and a fun way to spend time together. Experience practical and fun circuits.

Saturdays 11:30 - 12:45 am
January 20 - March 9
$120 (one child, one adult)

About registering with us

Each child will need a guest account in order to sign up with us. Once logged in, you will find all programs by clicking the button under My Upcoming Courses/Events or through My Activities > Courses/Events Schedule. Use the Category drop-down to select Kids Fitness.