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Wellness Services

Our degreed and friendly staff look forward to helping you reach your wellness goals.

Massage Therapy
Relieve aches and experience deep relaxation with massages from our registered therapists. Online booking available.

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Kids' Corner Babysitting
Parenting and finding time to stay fit and healthy can be a challenge. Let us take care of them while you take care of yourself. Online booking available.

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Nutrition Coaching | Meal Planning Services
Our Registered Dietitians can help you make healthy eating easy through nutrition coaching and meal planning services. All advice is evidence-based and customized to your individual needs, health issues and sensitivities.

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Nutrigenomix Personalized Nutrition
When it comes to nutrition, a one-size-fits-all approach really doesn’t fit all. We each respond differently to foods, vitamins, and dietary habits. Find out what works best for you based on your genes, not food trends.

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Personal Training
Reach your personal best. Our certified trainers work with you to develop individualized programs.

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Private Pilates Training
Blend core conditioning and flexibility to rehabilitate an injury, tone your body, or strengthen your back. Led by a certified Stott Pilates instructor.

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Weight Loss Clinic
Weight loss is complex, and a one-size-fits-all approach doesn’t work. That’s why we do things differently to give you your best chance of success. Get personalized support for customized weight loss.

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Rehabilitation & Sports Injury Clinic
We can help speed recovery for those who are injured at work or play.  Our experts provide a broad range of therapies, which may include the use of our facility and warm water pool.

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Arthritis & Joint Replacement Rehab
People living with arthritis or recovering post-surgery often have unique requirements on their path to wellness and can require adapted programs, therapeutic treatment, or even direct supervision during exercise.

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Physiotherapy
Our physiotherapists help with musculoskeletal assessment and treatments, which may include manual therapy, acupuncture or pain relieving techniques.

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Chiropractic Services
Our experts help provide relief with Active Release Techniques, manipulation, acupuncture and soft tissue techniques.

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Athletic Therapy
Prevent re-injury and continue an active lifestyle with a rehabilitative exercise prescription.

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Neurological Physiotherapy
For anyone with a history of a neurological condition that has resulted in physical limitations or those recovering after a stroke

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Foot Care
A foot care nurse can help improve overall foot health, assess risk for diabetic ulcers, and create custom orthotics.

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Psychology
Psychology services are available to people dealing with chronic pain, chronic disease and anxiety. Cognitive behavioural, psychotherapy and mindfulness-based approaches offered.

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Mental Health Services
Our team can support your mental wellbeing and help you be successful in your path to improved wellness.

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Chronic Disease Management Programs
People living with chronic conditions have unique requirements on their path to wellness. We help with the safe management and rehabilitation of a range of issues and help participants improve function for daily life.

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InBody Body Composition Analysis
Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

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Return to Work Services
Get your employees back to work sooner with help from our multi-disciplinary team.

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Corporate Health Services
Bring wellness to your work with extensive workplace injury prevention and management programs as well as Executive Medical Assessments.

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Birthday Parties
Have your child’s party with us for a fun and active alternative to other popular party options. Includes gym time, equipment, and party room.

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Presentations & Conference Rooms
Our presentations and workshops help you involve your employees in the process of creating a thriving, safe and healthy environment at work.

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