Wellness Services

Our degreed and friendly staff look forward to helping you reach your wellness goals.

Massage Therapy
Relieve aches and experience deep relaxation with massages from our registered therapists.

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Kids' Corner Babysitting
Parenting and finding time to stay fit and healthy can be a challenge. Let us take care of them while you take care of yourself.

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Nutrition Counseling
Sometimes it's mind over meals. Our diet and nutrition specialists will help you understand what foods to choose and how to prepare menus.

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Weight Loss Coaching
Personalize your weight loss efforts through one-on-one support.  Create a customized strategy to overcome the barriers keeping you from success.

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Personal Training
Reach your personal best. Our certified trainers work with you to develop individualized programs.

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Private Pilates Training
Blend core conditioning and flexibility to rehabilitate an injury, tone your body, or strengthen your back. Led by a certified Stott Pilates instructor.

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InBody Body Composition Analysis
Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

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Rehabilitation & Sports Injury Clinic
We can help speed recovery for those who are injured at work or play.  Our experts provide a broad range of therapies, which may include the use of our facility and warm water pool.

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Physiotherapy
Our physiotherapists help with musculoskeletal assessment and treatments, which may include manual therapy, acupuncture or pain relieving techniques.

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Chiropractic Services
Our experts help provide relief with Active Release Techniques, manipulation, acupuncture and soft tissue techniques.

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Athletic Therapy
Prevent re-injury and continue an active lifestyle with a rehabilitative exercise prescription.

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Diabetes Wellness Program
Get the support you need today. We’ve compiled expert resources and support in a free program dedicated to helping you live well through all the highs and lows, whether you are newly diagnosed or adapting to changes.

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Arthritis & Joint Replacement Rehab
People living with arthritis or recovering post-surgery often have unique requirements on their path to wellness and can require adapted programs, therapeutic treatment, or even direct supervision during exercise.

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Foot Care
A foot care nurse can help improve overall foot health, assess risk for diabetic ulcers, and create custom orthotics.

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Psychology
Psychology services are available to people dealing with chronic pain, chronic disease and anxiety. Cognitive behavioural, psychotherapy and mindfulness-based approaches offered.

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Return to Work Services
Get your employees back to work sooner with help from our multi-disciplinary team.

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Corporate Health Services
Bring wellness to your work with extensive workplace injury prevention and management programs as well as Executive Medical Assessments.

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Nutrigenomx
When it comes to nutrition, a one-size-fits-all approach really doesn’t fit all. We each respond differently to foods, vitamins, and dietary habits. Find out what works best for you based on your genes, not food trends.

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Presentations & Conference Rooms
Our presentations and workshops help you involve your employees in the process of creating a thriving, safe and healthy environment at work.

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Smoking Cessation
Our proven approach combines several strategies to support you to quit and prevent relapse later on.

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Birthday Parties
Have your child’s birthday party with us and get help from a personal party coordinator. It’s a fun and active alternative to other popular party options.

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