Supporting You to Live Your Best Life.

Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach, Registered Dietitian, and lifestyle counselling with a Cognitive Behavioural Therapist.

Our team supports you in finding your “best weight”: the weight where you live a balanced and vibrant life and feel healthy and confident in your body. Break free from restrictive or extreme dieting and exercise mindsets and welcome sustainable changes that help you live your best life.

get started for
$249 /month

6-month commitment

Our Health-Centric Approach

Obesity is a complex chronic disease. Our health-centric, sustainable approach – together with proven practices in exercise, nutrition, counselling and behaviour change – provides the tools and supports to help you reach your best weight. Our multidisciplinary team of experts will develop a customized program to address your unique challenges with health and lifestyle.

Your individualized 6-month program includes:

Comprehensive Health Assessment:

  • Blood pressure
  • Heart rate values
  • Body composition
  • Resting metabolism
  • Bloodwork analysis 

Online Platforms:

  • Weekly workbooks
  • Health Trackers
  • Message your Health Coach or Dietitian at any time
  • Health Library with ideas, tools & information
  • Meal Planning Software
  • Wellness Institute Fitness App

Individualized support through bi-weekly virtual or in-person health coaching sessions with one of our expert Health Coaches.

Nutrition analysis and monthly follow-ups with our Registered Dietitian for the first four months of your program.

Counselling sessions with our Cognitive Behavioural Therapist to support changes in how we think about failure and success, fostering awareness of our habits, finding solutions to barriers and understanding the “why.”

6-months of complimentary access to the Wellness Institute exercise facility (including weekly group fitness classes and parking).

Dietitian and Counselling sessions may be covered under third-party insurance plans. Contact your insurer for coverage details. Receipt provided.

The Weight Loss Clinic Offers Proven Results

In research conducted by the University of Manitoba and the Chronic Disease Innovation Centre*, Weight Loss Clinic participants who completed the program prior to March 2020 achieved the following key outcomes:

  • Weight loss of 6% of initial body weight, on average
    A 5% weight loss is associated with a reduction in risk of developing heart disease and diabetes
  • 80% of participants gained valuable lifestyle changes
    Positive lifestyle changes are key to achieving lasting results and lowering health risks.
  • 100% of participants would recommend the Weight Loss Clinic to a friend or family member
    Satisfaction is an important measure for the clinic, reflecting the customized support and achievements made throughout the journey.

* publication pending, not yet peer reviewed

The Wellness Institute Weight Loss Clinic's difference lies in delivering a convenient virtual program that offers proven results supported by a personalized plan and a multidisciplinary team of weight loss professionals.

Clinically Managed Weight Loss
with your Weight Loss Clinic Team


Dr. Kevin Saunders

Medical Director


Tom Pachal 

Manager of Clinical Services


Shayla Krowiak 

Program Coordinator


Allister McNabb

Health Coach


Brennan Sampson 

Health Coach


Hao-Yi Sim

Registered Dietitian


Kamara Tayo-Jones

Cognitive Behavioural Therapist

What Our Clients are Saying

Individual results may vary. All advice and programs provided by the Weight loss Clinic are personalized.

“ I have learned so much about exercises/exercise programming, nutrition, food, health, and about myself. They (the dietitian and personal trainer coaches) have both offered suggestions for how to stay motivated and keep on track and that it’s OK to have bad days. Jennifer (dietitian coach) ... has taught me so much about nutrition and how to implement change in my diet for life-long change."
- Anne (age 43) -

“I have settled into a schedule of 3 aquasize classes and 3 trips to the gym per week. And ... this morning weighed in at 188.7lbs, down 40 from when I first visited you in mid-June (7 months ago)! Thank you so much for the motivation and information you helped me with that allowed me to get to this point in my journey to good health."

- John (age 64) -

Is the Weight Loss Clinic Right For Me?

The program may be right for you if you are at least 18 years old and:

  • A doctor or other health care provider has told you to lose weight or that your weight is putting your health at risk
  • You are concerned about your weight or you have health problems such as diabetes or high blood pressure
  • You are serious about losing weight but have been unsuccessful in losing weight on your own

Contacting the Clinic



Are You Eligible?

Determine your eligibility for the program with a few short questions.