Helping caregivers thrive while caring for others.

Topics include: Challenges of Caregiving, Managing Self-care, Using Positive Self Talk, Solution Seeking and Action Plans.

Programs run 1.5 hours a week for 6 weeks and are currently being offered in-person and on a secure Zoom platform. It is completely free and is open to anyone who is currently caring for another person.

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Upcoming Classes

In-person programs:

No programs are being offered in-person due to the Code Red COVID-19 Pandemic Response Level in effect.

Virtual (Zoom) programs:

Stay tuned for upcoming programs

To be placed on a waitlist please email dziemanski@sogh.mb.ca

*** Note: Zoom is a user friendly and secure digital platform. Sessions are not recorded and take place in real time. https://zoom.us/docs/en-us/privacy-and-security.html

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“After taking this class I am a more confident caregiver. Having tools to resolve problems is a definite advantage in becoming a happier, wiser, and healthier me … and a healthier us!”

– participant