The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Powerful Tools for Caregivers

Helping caregivers thrive while caring for others.

Face the challenges of caregiving with the right tools. See how you can better care for yourself while caring for a loved one with a Powerful Tools for Caregivers workshop.

Topics include the challenges of caregiving, managing self-care, using positive self-talk, solution-seeking, communicating in challenging situations, dealing with difficult emotions, and making action plans.

Workshops run 1.5 hours a week for 6 weeks and may be offered in-person or on a secure Zoom platform. It is completely free and is open to anyone who is currently caring for another person.

Upcoming Classes

In-person Workshops:

  • Offered in partnership with the Canadian Mental Health Association Fridays; February 10 – March 17, 2023; 10:00-11:30am. For more information or to register please visit https://mbwpg.cmha.ca/events/powerful-tools-for-caregivers-in-person/
  • Offered in partnership with the Reh Fit Centre. Wednesdays; April 19- May 24, 2023; 1:00-2:30pm. To register please call the Reh-Fit Centre at 204-488-4083

Virtual Workshops:

Offered in partnership with the Rehabilitation Centre for Children. Mondays; February 6 – March 20, 2023 (no class on February 20); 7:00-9:00pm (NOTE: this class is for caregivers of children with special needs). To register please email familynetwork@sscy.ca


“After taking this class I am a more confident caregiver. Having tools to resolve problems is a definite advantage in becoming a happier, wiser, and healthier me … and a healthier us!”

– participant

Free Workshop

Call 204-632-3927 or email to book.

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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7