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Pilates

Strengthen your entire body

Pilates is a highly adaptable exercise that helps condition your core, strengthen your abs and improve flexibility. Pilates may use a specially designed piece of equipment known as a reformer, mat exercises or a combination of both to support or intensify your workout.

In addition to being a great workout, Pilates can also help to relieve back pain and rehabilitate injuries. The postures you learn will support you in athletic activities as much as in everyday activities like transferring loads at work, carrying groceries or lifting small children. Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners to intense and rigorous for people wanting a challenging workout.

Get Motivated with Certified Stott Pilates Instructors

Registering for a group exercise program can be a great way to commit to an active lifestyle while guaranteeing your spot in class. Choose the right level for your experience and fitness.

Non-members are welcome. All adult fitness programs require registration. For your first use, members and guests can contact us at 204-632-3900 or email info@wellnessinstitute.ca for temporary log-in details.

Free Introduction to Pilates class

30min introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will try a selection of exercises from the Reformer repertoire, learn about the Reformer, its benefits, how to set it up and how it's used in a class format. Registration is required online or in person. Class capacity 5.

Tuesday, June 6 - 9:30 – 10:00
Thursday, June 15 1:00 – 1:30

Call the front desk or register online to reserve your spot!

Upcoming Pilates Classes

Register online or at 204-632-3900

Mondays

Mon Summer Pilates combo 9:30-10:45 am

Get 'er done in this challenging 75-minute intermediate workout with both mat and reformer favourites!

July 10- Aug 28 (no class Aug 7) (7 weeks) $140 / $126 members

Mon Reformer Continuing 11:00-12:00 am

For those still mastering the essentials.

July 10- Aug 28 (no class Aug 7) (7 weeks) $133 / $119 members

Mon Reformer Beginner 5:30-6:30 pm (7 weeks)

Specially designed equipment accommodates your abilities from post-rehab treatment to a dynamic full-body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips. No reformer experience is required. *A private lesson may be required if you have an injury or condition requiring additional attention or modification.

July 3- Aug 21 (no class Aug 7) $133 / $119 members

Mon Reformer & Myfascial Mat 6:45-7:45 pm (7 weeks)

Special Reformer class combining classic core and whole body Strengthening with novel myofascial release.

July 3- Aug 21 (no class Aug 7) $133 / $119 members

Tuesdays

Tues Reformer Continuing 10:30 - 11:30 am (8 weeks)

For those still mastering the essentials.

July 4- Aug 22 $152 / $136 members

Tues Reformer Beginner 6:45 - 7:45 pm (8 weeks)

Specially designed equipment accommodates your abilities from post-rehab treatment to a dynamic full-body challenge! Ideal for those seeking to decrease neck or back pain or increase strength in the shoulders or hips. No reformer experience is required. *A private lesson may be required if you have an injury or condition requiring additional attention or modification.

July 4- Aug 22 $152 / $136 members

Wednesdays

Wed Block Therapy 8:15 - 9:30 am (Aug 9, 16,23)

Turn back the hands of time, feel younger, lighter, and move more freely after a self-care treatment of fascia release / Block Therapy.  This program is for you if you suffer from chronic muscle tightness, strain or pain.  The class is done lying on the block, on the floor.  Blocks provided, please bring a yoga mat, any additional foam yoga blocks you may own and water.

$66 / $60 members

Wed Athletic Reformer 9:45 - 10:30 am (8 weeks)

This class is suitable for those ready and able to challenge their core strength, balance, endurance and flexibility. No previous Pilates experience is required.

July 5 - Aug 30 (no class Aug 2) $120 / $108.50 members

Wed SLOW FLOW Reformer 10:45 - 11:45 am (8 weeks)

An essential level reformer class for those needing a gentler workout.

July 5 - Aug 30 (no class Aug 2) $120 / $108.50 members

Wed Reformer Cont/Intermediate 5:15 - 6:15 pm (8 weeks)

For those still mastering the essentials.

July 5 - Aug 23 (no class Aug 2) $152 / $136 members

Thursdays

Thurs Mixed Level Mat 9:30 - 10:30 am (8 weeks)

Mat Pilates is a series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.

July 6 - Aug 31 (no class Aug 3) $88 / $72 members

Thurs Reformer Continuing 10:45 - 11:45 am (8 weeks)

For those still mastering the essentials.

July 6 - Aug 31 (no class Aug 3) $152 / $136 members

Thurs Block Therapy 12:00 - 1:15 am (July 6, 13, 20)

Block Therapy - Turn back the hands of time, feel younger, lighter, and move more freely after a self-care treatment of fascia release / Block Therapy.  This program is for you if you suffer from chronic muscle tightness, strain or pain.  The class is done lying on the block, on the floor.  Blocks provided, please bring a yoga mat, any additional foam yoga blocks you may own and water.

July 6 - Aug 31 (no class Aug 3) $66 / $60 members

Saturdays

Sat Reformer Intermediate/Advanced 10:30 - 11:30 am (8 weeks)

You’ve mastered the essentials and are ready to move on.

July 8 - 26 $152 / $136 members

About registering with us

You will need an account in order to sign up with us. Once logged in, you will find all fall programs by clicking the button under My Upcoming Courses/Events or by selecting the Courses/Events Schedule under My Activities in the sidebar menu.