Strengthen your entire body
Pilates is a highly adaptable exercise that helps condition your core, strengthen your abs and improve flexibility. Pilates may use a specially designed piece of equipment known as a reformer, mat exercises or a combination of both to support or intensify your workout.
In addition to being a great workout, Pilates can also help to relieve back pain and rehabilitate injuries. The postures you learn will support you in athletic activities as much as in everyday activities like transferring loads at work, carrying groceries or lifting small children. Our personal Pilates trainers can create a plan that goes from gentle and supportive for beginners to intense and rigorous for people wanting a challenging workout.
Get Motivated with Certified Stott Pilates Instructors
Registering for a group exercise program can be a great way to commit to an active lifestyle while guaranteeing your spot in class. Choose the right level for your experience and fitness.
Non-members are welcome. All adult fitness programs require registration. For your first use, members and guests can contact us at 204-632-3900 or email email@example.com for temporary log-in details.
Pilates Reformer Demo Class December 28th at noon
This 60-minute introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, the Reformer. Participants will try a selection of exercises from the Reformer repertoire and learn about the Reformer, its benefits, how to set it up and how it's used in a class format. Registration is required online or in person. This demo is for anyone who has never done Pilates before.
INTRO - Perfect for those who are new.
Level 1 - Ideal for those who are new but also for anyone still benefiting from Pilates's foundational movements.
Level 2 - Appropriate for those wanting to progress from Level 1. It is also suitable for those with an athletic or fitness background who are new to Pilates.
Level 3 - In this workout, you will start to hear, 'There's more.... who wants more?', Choose this level to challenge your skill and stamina.
Level 4 - For those wanting to be...' tested.' You love a challenge, and you feel ready to continue your progress.
Specialty Reformer Pilates:
Long & Strong – This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/rollers, and foundational strength training on the Reformer. No previous Pilates experience is required.
Long & Strong (lower body) with the Block - All levels - Feel younger, lighter and more limber as you walk away from this workout. This gentle workout combines fascial-release techniques of Block Therapy with reformer-assisted flexibility work.
Cardio Sculpt – Both Cardio Trampoline and Reformer Pilates exercises are used to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
20-20-20 Circuit – Expand your Pilates horizons with this circuit-style class using the Pilates Reformer, Stability chair and Cadillac frame. Includes 20 min of work on the equipment listed and best suits those with previous Pilates or athletic/fitness experience.
Mat Pilates is a series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.
Pilates Program Price List
Reformer & Specialty Reformer Classes - All classes are 12 weeks long:
- 1-hour class - $229
- 45 min. class - $172
- Drop-in - $24/class
Private Reformer Session:
- One session - $80.00
- 5 session pack - $375.00
- 10 session pack - $730.00
Semi-Private Reformer Sessions (two people):
- One session - $45.00 per person
- 5 session pack - $220 per person
- 10 session pack - $430.00 per person
Small Group Reformer Sessions (3+ people)
- Available upon request
Mat Pilates- 12-week session:
- 1-hour class - $169
About registering with us
You will need an account in order to sign up with us. Once logged in, you will find all fall programs by clicking the button under My Upcoming Courses/Events or by selecting the Courses/Events Schedule under My Activities in the sidebar menu.