Pilates
As a state-of-the-art health club, we proudly offer Pilates classes to members and guests—the only Pilates studio in the North end of Winnipeg.
Our highly certified instructors and spacious studio offer a unique fitness experience. Commit to a multi-week session or attend one of our Drop-in classes. We also provide private class bookings for individuals and groups.
Register by phone: 204-632-3900
Experience an elevated approach to fitness combining endurance, flexibility and mindfulness. Pilates is a highly adaptable form of exercise proven to boost strength and condition your core. Classes incorporate equipment and mat exercises for a holistic workout.
With a range of levels and styles to choose from, Pilates is both beginner-friendly and highly athletic. Entry-level exercises typically start with light movement, attention to breathing and core conditioning. As skills and strength progress, exercises can be modified to continuously challenge the body, making Pilates suitable for a vast range of abilities.
We’ve established ourselves as one of Winnipeg’s premier Pilates centres by investing in the latest Pilates reformer equipment, stability chairs and certified Stott Pilates instructors. Choose from three class categories—reformer, specialty reformer and mat Pilates — and multiple levels to suit your interests and skill level.
Reformer Pilates
Welcome to our Reformer Pilates studio! Whether you’re looking to improve flexibility, build strength, or enhance your overall well-being, our experienced instructors are here to guide you on your Pilates journey. Join us today and experience the transformative benefits of Reformer Pilates for yourself!
New to Reformer Pilates
If you’re new to Reformer Pilates, you’re in the right place. The following classes below are designed to introduce you to the fundamentals of Reformer Pilates and help you build a strong foundation for your practice. You must register for one of the following classes before moving on to our other classes:
Intro Reformer
Perfect for those who are new.
Athletic Reformer
It’s a bit more challenging. Ideal for those with Pilates experience or athletic/fitness experience.
Cardio Sculpt Reformer
This class uses the Cardio Trampoline and Reformer Pilates exercises to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
Long and Strong
This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/ rollers, and foundational strength training on the Reformer. No previous Pilates experience is required.
See the price list below.
Reformer Pilates Sessions
8 – 12 weeks
Intro Reformer
Perfect for those who are new.
Level 1 Reformer
Perfect for newcomers and anyone still benefiting from Pilates foundational movements.
Level 2 Reformer
This is for those ready to progress from Level 1 or those with no prior reformer experience IF they have a strong athletic/fitness background.
Level 1 & 2 Reformer
Level 3 Reformer
Challenge your skill and stamina. Prior Pilates experience is required.
Level 4 Reformer
For those wanting to be… ‘tested.’ You love a challenge, and you feel ready to continue your progress.
See the price list below.
Specialty Reformer Pilates
8-12 weeks
Cardio Sculpt Reformer
This class uses the Cardio Trampoline and Reformer Pilates exercises to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
20-20-20 Circuit Reformer
Expand your Pilates horizons with this circuit-style class using the Pilates Reformer, Stability chair and Cadillac frame, spending 20 minutes on each. Reformer experience required.
Long & Strong
This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/ rollers, and foundational strength training on the Reformer. No previous Pilates experience is required.
Athletic Reformer
It’s a bit more challenging. Ideal for those with Pilates experience or athletic/fitness experience.
Core Links
It is designed for golfers wanting to enhance their performance on the greens. Targeting core strengthening exercises with dynamic reformer movements. Exercises will focus on core stability and golf swing mechanics, refining overall strength and fine tuning your body’s alignment and flexibility.
See the price list below.
Drop-in
Reformer Pilates Classes
You can drop in to the following classes at any time.
Intro Reformer Drop-in
Perfect for those who are new.
Reformer Level 1 Drop-in
Expand your Pilates horizons with this circuit-style class using the Pilates Reformer, Stability chair and Cadillac frame, spending 20 minutes on each. Reformer experience required.
Athletic Reformer Drop-in
It’s a bit more challenging. Ideal for those with Pilates experience or athletic/fitness experience.
Cardio Sculpt Reformer Drop-in
This class uses the Cardio Trampoline and Reformer Pilates exercises to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body! A challenging workout suited to those with an athletic or fitness background who are new to Pilates.
Long & Strong Drop-in
This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/ rollers, and foundational strength training on the Reformer. No previous Pilates experience is required.
See the price list below.
Mat Pilates
A series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Leave feeling and looking stronger.
See price list below.
Our Rates
Reformer & Specialty Reformer Classes:
- 1-hour class: $229 (12-weeks)
- 45 min. class: $172 (12-weeks)
- Drop-in – 1 hour class: $24/class, 45 min. class: $20
Private Reformer Sessions (individual):
- One session: $80.00
- 5-session pack: $375.00
- 10-session pack: $730.00
Private Reformer Sessions (two people):
- One session: $45.00
- 5-session pack: $220.00
- 10-session pack: $430.00
Small Group Reformer Sessions (3+ People)
Mat Pilates
- 1-hour class: $168 (12-weeks)
Our Pilates Instructors
Cheryl Taylor-Kashton
Cheryl has been an MFC leader for over 28 years, a Stott Pilates Instructor for 17 years, and an MFC-certified Yoga Instructor for four years. She has led Anti-Gravity (inversion hammock) classes since September 2022. She draws her experience from leading hi/lo, step, group cycling, strength conditioning, TRX conditioning, and Barre-Yoga fusion classes, along with her Purple Belt in Traditional Japanese Shotokan Karate that she acquired. Holding a master’s degree in Molecular Biology, my understanding of the body and how it functions translates into my unique designs of class programs.
Cassidy Papaioannou
Cassidy (Bachelor of Phys. Ed.) has taught fitness classes for over 30 years and pilates for 24 years. Through her love of recreational sports and fitness, she has consistently sought opportunities for continuing education. As fitness trends emerged, so did her expertise, including certifications in aquafit, spinning, TRX, mat & reformers pilates, and, most recently, block therapy. She has a bottomless ‘toolbox of tricks.” Whether you are looking to be challenged in the athletic classes or are just beginning your pilates journey, you’re in very capable hands.
Lori Orchard
Lori Orchard has been a certified Stott Pilates instructor since 2003 and has over 40 years of experience. She holds a Bachelor of Recreation Studies and is a certified personal trainer with many certifications from the Manitoba Fitness Council. Lori is also a certified Spin and Antigravity instructor and was awarded the Manitoba Fitness Leader of the Year in 2008. Her passion is to promote movement and physical activity through encouragement, education, and empathy to help her clients achieve their health and fitness goals.
Karen Hopko
Although new to the Pilates Team, Karen has been an employee of the Wellness Institute (WI) for the past 27 years and has worked for 34 years as a physiotherapist! Karen is also a certified instructor in various styles of Yoga and is currently teaching the Kaiut Yoga Method at the WI. Her extensive knowledge and skills allow her to customize exercises to meet individual needs. Karen has an insatiable curiosity and a strong desire to continue to learn. She is passionate about health and wellness and is motivated to provide a holistic approach to wellbeing and empower others to improve their quality of life.
Cathy Morin
Cathy recently retired as a Physiotherapist after practicing at the St Boniface Hospital for 31 years. She began taking Pilates classes for her well-being before becoming certified, first in mat and now focusing on the reformer, teaching for over 20+ years in Winnipeg, Selkirk, Lockport, and East St Paul areas. Cathy, a life-long learner, regularly attends Pilates workshops each year. She offers safe and effective class movement that helps you de-stress and refocus your mind—geared for all ages and abilities. She is looking forward to guiding you in your Pilates journey!
Struggling to fit Pilates into your hectic schedule? No problem! We are now offering Drop-in Pilates classes. Check out our schedule for upcoming drop-in classes!
See the link in our bio for schedules.
#pilatesdropinclasses #stottreformers #pilates #thewellnessinstitute ...#corestrengthening
Condition your core, strengthen your abs and improve flexibility with STOTT Pilates.
NEW - Drop-in classes added along with our sessional classes.
Check out our classes and sign up on Monday, March 18th.
See the link in our bio to view the Pilates schedule.
#pilates... #corestrength #flexibility #thewellnessinstitute #stottpilatesreformer
Spring Program Registration is OPEN! Pilates registration opens March 18th.
This Girl Can! Empowers girls 8-15 years old by focusing on resistance, cardio conditioning, core, mobility, and flexibility training in a safe, non-threatening environment.
Check link in bio for our ...Positively Healthy Program Guide, including This Girl Can! & many other programs/services.
#empoweringgirlsforlife
#kidsprograms
#thewellnessinstitue #positivelyhealthyguide
#springprograms2024
#pilates #healthandwellnessprograms
Our highly anticipated 2024 Wellness Institute Spring Program Guide is here! From fitness and health classes to wellness workshops, there's something for everyone to thrive this spring! Your health journey begins here! See link in the bio.
Registration begins tomorrow, March 13th. ...Registration for the children's program opens at 8 a.m. Pilates Registration on March 18th.
#SpringProgramGuide #CampusNewsletter #HealthJourneyStartsHere #WellnessInstitute #SevenoaksHospital #Pilates #kidsclasses ##FitnessClasses #Workshops #CommunityWellness #CDIC #sevenoaksfoundation #sevenoakshospital
Pilates Demo December 28th at noon
This 60-minute introduction class gives participants a preview of what to expect in a Reformer class. The Reformer Orientation reviews the Five Basic Principles of the STOTT PILATES method and introduces the most popular piece of STOTT PILATES equipment, ...the Reformer. Participants will try a selection of exercises from the Reformer repertoire and learn about the Reformer, its benefits, how to set it up and how it's used in a class format. Registration is required online or in person. This demo is for anyone who has never done Pilates before.
Call 204-632-3900 or register online through our profile link.
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#pilates #reformer #thewellnessinstitute #fitness #core #flexibility #strength #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilateseveryday #pilatesfit #pilatesstudio #pilatesclass #pilatesworkout #reformerpilates #pilatescommunity #pilatesstyle #pilatesfun #pilatesinspiration #pilatesforlife #classdemo
Our Winter 2024 Program Guide is now available. See link in bio. Check out all the programs for infants to adults. Anyone is welcome to participate. Registration starts December 6th.
#healtheducation #thewellnessinstitute #healthyliving #pilates #antigravity #soundhealing #activekids ...#healthykids #chronicdiseases
🌟 Meet Rebecca Sawdon, Our New STOTT Pilates Instructor! 🌟
We're thrilled to welcome Becky to the Wellness Institute team as a certified STOTT Pilates instructor along with Cassidy and Cheryl.
With a passion for helping individuals enhance their posture, flexibility, ...and core strength, Becky brings a wealth of experience to our community. She will lead two introductory/level 1 classes every Friday starting next week.
Immerse yourself in the world of Pilates at Winnipeg's premier destination. Our spacious studio boasts eight STOTT Pilates reformers, complete with all the accessories, set in a bright and inviting atmosphere. Whether you're a beginner or looking to refine your practice, Becky's expert guidance promises a fulfilling Pilates experience.
Reserve your spot today by calling 204-632-3900 or check out our profile link!
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#TheWellnessInstitute #stottpilates #pilates #reformerstudio #reformerpilates #winnipeg #winnipeggym #GetFit #stott
Registration for Fall Pilates is now open!
Members and non-members can sign up and enjoy classes in our new #Pilates Studio! Follow our profile link for class descriptions or times. Send @cassidy_blocks a DM with any questions!
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#Winnipeg #GetFit ...#CertifiedMedicalFitnessFacility #TheWellnessInstitute #reformerworkout #reformerpilates #ReformerClass #GetWell #StayWell #BeWell #StottPilates #workoit #WinnipegFitness #WinnipegGym #FitnessMotivation #MyWinnipeg #WinnipegGym #fitnessinstructor
Our Pilates studio is excited to offer a new lineup of fall programs. See our profile link and register today!
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#reformerpilates #StottPilates #Pilates #balancedworkout #TheWellnessInstitute #FitnessMotivation #GetFit #Winnipeg #WinnipegGym