Pilates

Reformer Pilates:

LEVELS:

INTRO - Perfect for those who are new.

Level 1 - Ideal for those who are new but also for anyone still benefiting from Pilates's foundational movements.

Level 2 - Appropriate for those wanting to progress from the intro level. It is also suitable for those with an athletic or fitness background who are new to Pilates. 

Level 3 - In this workout, you will start to hear, 'There's more.... who wants more?', Choose this level to challenge your skill and stamina.

Level 4 - For those wanting to be...' tested.'  You love a challenge, and you feel ready to continue your progress.

Specialty Reformer Pilates:

Long & Strong – This gentle Pilates workout includes Reformer-assisted flexibility work/stretching, fascial release with soft balls/rollers, and foundational strength training on the Reformer.  No previous Pilates experience is required.

Long & Strong (lower body) with the Block - All levels - Feel younger, lighter and more limber as you walk away from this workout. This gentle workout combines fascial-release techniques of Block Therapy with reformer-assisted flexibility work.

Cardio Sculpt  – Both Cardio Trampoline and Reformer Pilates exercises are used to heighten your heart rate, challenge endurance, increase coordination and strengthen your entire body!  A challenging workout suited to those with an athletic or fitness background who are new to Pilates.

20-20-20 Circuit – Expand your Pilates horizons with this circuit-style class using the Pilates Reformer, Stability chair and Cadillac frame.  Includes 20 min of work on the equipment listed and best suits those with previous Pilates or athletic/fitness experience.

Mat Pilates:

Mat Pilates is a series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Come away feeling and looking stronger.