Reach your personal best
Virtual Appointments are Available and Sessions May Be Purchased By Phone
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.
Start a fitness plan tailored to your abilities and goals, work one-on-one with a trainer, or build off the energy of others in group training. One-on-one sessions can be adapted for athletic training or the special needs of those with health problems, injury or who are pregnant.
Personal training is available to members and non-members. A trainer will be selected for you based on your schedule, goals, and preference and will contact you to arrange your first session after you fill out and submit your form.
Meet the trainers
Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).
Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning
BSc(Kin), CSEP-CPT, RMT
Amanda enjoys helping clients meet the challenge of making positive and sustainable lifestyle changes. As both a trainer and massage therapist, she has experience reconditioning clients with injuries and strives to make exercise safe and enjoyable.
Specializations: hypertrophy/strength, endurance training, weight loss, injury prevention/rehabilitation
BKin, CSEP-CEP, EIMC Level 2
Ashley’s passion for training comes from the inspiration she gets from helping others realize their potential and reach their goals. She believes in motivating clients to achieve what they might not otherwise push themselves to do and strives to make exercise enjoyable.
Specializations: group and personal training, functional fitness, strength and conditioning, weight loss, chronic disease, sport-specific training
Darren is a firm believer in the motto “work smarter AND harder”. He works to make sessions challenging, functional, informative, and likes to push people of all populations out of their comfort zone. His upbeat, enthusiastic personality will help you keep upping your weight, and continue to get that extra rep
Specializations: strength/hypertrophy, weight loss, functional & sport specific training.
BKin, CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demand of their work, lives and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Alex enjoys showing people they are capable of much more than what they believe they can do. From people with chronic conditions to low endurance, she is passionate about educating others that exercise is safe and the right medicine.
Specializations: interval training, strength gains, weight loss, chronic disease
Alyzza believes that fitness and a healthy lifestyle can play a significant role in anyone’s life. She has enthusiasm to help her clients reach potentials they never thought possible, while doing movements safely and effectively.
Specializations: hypertrophy/strength training, group training, sport-specific, interval & circuit training, weight loss.
BKin, CSEP-CEP, FMS Certified
Wes uses a movement-based approach to fitness. He believes in the importance of assuring clients have a solid foundation of movement quality and capability before increasing strength capacity. Technique comes first.
Specializations: movement, strength
BKin, CSEP-CPT, PCP
Karson believes that hard work, proper form and technique are the keys to results. Karson works with a wide range of clients, including: athletes, weight loss groups, fitness competitors and those simply looking to improve their overall health.
Specializations: weight loss, muscle building programs with a focus on foundational exercises
It’s Curtis’ goal to pass on the training knowledge he has learned in the past 20+ years with clients. He loves seeing clients thrive, find a love for exercise and continually see progress.
Specializations: weight training (dumbbells, kettlebells, Olympic bar), sport-specific training, high-intensity interval training, agility ladder/footwork training
Amy has experience working with a wide range of ages and abilities, primarily specializing in chronic disease populations. Amy’s primary goal is to help enhance the quality of people’s daily activities through teaching proper movement technique aimed to reduce injury risk and pain. Amy believes wellness extends beyond the gym, and hopes to help her clients develop confidence and independence that ideally will lead to enjoyment and adherence to exercise.
Specializations: functional movement, corrective exercises, chronic disease, sport/athletic training, weight loss, general fitness
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique to keep you injury-free and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible. Adrian is dedicated to helping clients make consistent progress in all their fitness goals
Specializations: strength/muscle building, speed/agility, full-body conditioning, technique, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach
- Bachelor of Exercise and Sport Science
- Bachelor of Kinesiology
- Bachelor of Medical Rehabilitation in Physiotherapy
- Bachelor of Science
- Certified Athletic Therapist
- Certified Exercise Physiologist
- Certified Personal Trainer
- Certified Strength and Conditioning Specialist
- Canadian Society for Exercise Physiology
- C Ped (C):
- Canadian Certified Pedorthist
- Dip Ped:
- Diploma in Pedorthics
- Exercise is Medicine Canada
- FMS Certified:
- Functional Movement Systems Certified