Reach your personal best
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.
Start a fitness plan tailored to your abilities and goals, work one-on-one with a trainer, or build off the energy of others in group training. One-on-one sessions can be adapted for athletic training or the special needs of those with health problems, injury or who are pregnant.
Personal training is available to members and non-members. A trainer will be selected for you based on your schedule, goals, and preference and will contact you to arrange your first session after you fill out and submit your form.
Meet the trainers
Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).
Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning
BSc(Kin), CSEP-CPT, RMT
Amanda enjoys helping clients meet the challenge of making positive and sustainable lifestyle changes. As both a trainer and massage therapist, she has experience reconditioning clients with injuries and strives to make exercise safe and enjoyable.
Specializations: hypertrophy/strength, endurance training, weight loss, injury prevention/rehabilitation
BKin, CSEP-CEP, EIMC Level 2
Ashley’s passion for training comes from the inspiration she gets from helping others realize their potential and reach their goals. She believes in motivating clients to achieve what they might not otherwise push themselves to do and strives to make exercise enjoyable.
Specializations: group and personal training, functional fitness, strength and conditioning, weight loss, chronic disease, sport-specific training
BSc(Kin) Exercise Science, CSEP-CPT
Megan has a passion for movement, health, and wellness. Megan believes having the knowledge, skill and passion for helping people reach their fitness goals can have a long lasting positive effect on their lives.
Specializations: hypertrophy/strength training, sport specific training, functional fitness, high intensity interval training
Darren is a firm believer of the motto “work smarter AND harder”. He works to make sessions challenging, functional, informative, and likes to push people of all populations out of their comfort zone. His upbeat, enthusiastic personality will help you keep upping your weight, and continue to get that extra rep
Specializations: strength/hypertrophy, weight loss, functional & sport specific training.
BKin(AT), CSEP-CEP, FMS Certified
Lynnsey has experience working with all clients, from weight loss and health goals to performance goals. She enjoys seeing clients accomplish things they thought they couldn’t.
Specializations: group and personal training, weight loss, return to work/sport post-injury
BKin, CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demand of their work, lives and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Alex enjoys showing people they are capable of much more than what they believe they can do. From people with chronic conditions to low endurance, she is passionate about educating others that exercise is safe and the right medicine.
Specializations: interval training, strength gains, weight loss, chronic disease
Alyzza believes that fitness and a healthy lifestyle can play a significant role in anyone’s life. She has enthusiasm to help her clients reach potentials they never thought possible, while doing movements safely and effectively.
Specializations: hypertrophy/strength training, group training, sport specific, interval & circuit training, weight loss.
MA(Kin), CPT, Mental Skills Consultant
Shannon’s work with beginner fitness enthusiasts, provincial and varsity-level athletes, and Canadian Military personnel has allowed her to engage with individuals from various backgrounds. She has a passion for helping her clients reach their fitness goals by balancing both personal training and mental skills consulting, ensuring that her clients are set up for long-term success.
Specializations: functional movement, athletic training, flexibility training, Sport and Exercise Psychology, Spinning Instructor
BKin, CSEP-CEP, FMS Certified
Wes uses a movement-based approach to fitness. He believes in the importance of assuring clients have a solid foundation of movement quality and capability before increasing strength capacity. Technique comes first.
Specializations: movement, strength
BKin, CSEP-CPT, PCP
Karson believes that hard work, proper form and technique are the keys to results. Karson works with a wide range of clients, including: athletes, weight loss groups, fitness competitors and those simply looking to improve their overall health.
Specializations: weight loss, muscle building programs with a focus on foundational exercises
It’s Curtis’ goal to pass on the training knowledge he has learned in the past 20+ years with clients. He loves seeing clients thrive, find a love for exercise and continually see progress.
Specializations: weight training (dumb bells, kettle bells, Olympic bar), sport-specific training, high intensity interval training, agility ladder/footwork training
Amy strives to help people of any age, ability, or health status achieve their goals. She has experience working with all abilities, from athletes to chronic disease patients. Amy believes wellness extends beyond the gym and aims to help her clients develop confidence and independence that ideally will lead to enjoyment and adherence to exercise.
Specializations: functional movement, corrective exercises, chronic disease, sport/athletic training, weight loss, general fitness
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique to keep you injury free and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible. Adrian is dedicated to helping clients make consistent progress in all their fitness goals
Specializations: strength/muscle building, speed/agility, full body conditioning, technique, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach
Helping people improve and maintain their daily functional ability is a very rewarding process. As a trainer you have to find and utilize components of training that people enjoy and structure their program to help them succeed.
Specializations: hypertrophy/strength, conditioning, sport-specific training, weight loss, functional fitness
- Bachelor of Exercise and Sport Science
- Bachelor of Kinesiology
- Bachelor of Medical Rehabilitation in Physiotherapy
- Bachelor of Science
- Certified Athletic Therapist
- Certified Exercise Physiologist
- Certified Personal Trainer
- Certified Strength and Conditioning Specialist
- Canadian Society for Exercise Physiology
- C Ped (C):
- Canadian Certified Pedorthist
- Dip Ped:
- Diploma in Pedorthics
- Exercise is Medicine Canada
- FMS Certified:
- Functional Movement Systems Certified