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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Personal Training

Reach your personal best

Virtual Appointments are Available and Sessions May Be Purchased By Phone

Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Start a fitness plan tailored to your abilities and goals, work one-on-one with a trainer, or build off the energy of others in group training. One-on-one sessions can be adapted for athletic training or the special needs of those with health problems, injury or who are pregnant.

Personal training is available to members and non-members. A trainer will be selected for you based on your schedule, goals, and preference and will contact you to arrange your first session after you fill out and submit your form.

Complete the Personal Training Registration Form

Meet the trainers


Ruel Afurong

BSc, CSEP-CPT
Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).

Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning

Staff-RuelAfurong

Amanda Donnelly

BSc(Kin), CSEP-CPT, RMT
Amanda enjoys helping clients meet the challenge of making positive and sustainable lifestyle changes. As both a trainer and massage therapist, she has experience reconditioning clients with injuries and strives to make exercise safe and enjoyable.

Specializations: hypertrophy/strength, endurance training, weight loss, injury prevention/rehabilitation

Staff-AmandaDonnelly2021

Ashley Derlago

BKin, CSEP-CEP, EIMC Level 2
Ashley's passion for training comes from the inspiration she gets from helping others realize their potential and reach their goals. She believes in motivating clients to achieve what they might not otherwise push themselves to do and strives to make exercise enjoyable.

Specializations: group and personal training, functional fitness, strength and conditioning, weight loss, chronic disease, sport-specific training

Staff-AshleyDerlago

Darren Gudmundson

BSc(Kin), CSEP-CPT
Darren is a firm believer in the motto “work smarter AND harder”. He works to make sessions challenging, functional, informative, and likes to push people of all populations out of their comfort zone. His upbeat, enthusiastic personality will help you keep upping your weight, and continue to get that extra rep

Specializations: strength/hypertrophy, weight loss, functional & sport specific training.

ClinicStaff-DarrenGudmundson

Howie Eugenio

BKin, CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demand of their work, lives and activities.

Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation

Staff-HowieEugenio

Curtis Relke

BESS(AT)
It's Curtis' goal to pass on the training knowledge he has learned in the past 20+ years with clients. He loves seeing clients thrive, find a love for exercise and continually see progress.

Specializations: weight training (dumbbells, kettlebells, Olympic bar), sport-specific training, high-intensity interval training, agility ladder/footwork training

Staff-CurtisRelke

Shayla Krowiak

BKin, CSEP-CEP

Shayla is passionate about helping clients increase their quality of life through exercise prescription that is specific to their goals. She is a strong believer in exercise as a form of medicine. Whether you are living with a chronic disease or wanting to improve your overall health and fitness, Shayla will always focus on creating exercise programs that are effective and enjoyable.

Specializations: chronic disease, functional fitness, hypertrophy/strength, weight loss

Staff-ShaylaKrowiak

Adrian Theroux

BKin, CSEP-CPT
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique to keep you injury-free and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible. Adrian is dedicated to helping clients make consistent progress in all their fitness goals.

Specializations: strength/muscle building, speed/agility, full-body conditioning, technique, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach

Staff-AdrianTheroux

JR Clemente

BSc(Kin), CSEP-CPT, PN1

JR stands by his exercise philosophy that optimal progression is not given, but earned. He believes that one can achieve their goals through consistency, a strong work ethic, and self-accountability. Whether it be in weight loss, building muscle, or seeking guidance when training, JR strives to help others realize their potential and ultimately find balance in their overall health.

Specializations: hypertrophy/strength, weight loss, circuit training, group training, functional & sport specific training.

Staff-JRClemente

Jayms Kornelsen

BSc(Kin), CSEP-CEP

Jayms is passionate about helping individuals achieve their fitness goals whether it is to lose weight or compete in powerlifting.  He uses his clinical and high-performance expertise to prescribe exercise to a wide range of individuals. “It does not matter where you are in your fitness journey… exercise is for everyone and should be integrated into your life to assist in becoming the best version of yourself.”

Specializations: Powerlifting Coach, Strength/Body Building Trainer, Movement Specialist.

jayms

Credential legend

BESS:
Bachelor of Exercise and Sport Science
BKin:
Bachelor of Kinesiology
BMR(PT):
Bachelor of Medical Rehabilitation in Physiotherapy
BSc:
Bachelor of Science
CAT(C):
Certified Athletic Therapist
CEP:
Certified Exercise Physiologist
CPT:
Certified Personal Trainer
CSCS:
Certified Strength and Conditioning Specialist
CSEP:
Canadian Society for Exercise Physiology
C Ped (C):
Canadian Certified Pedorthist
Dip Ped:
Diploma in Pedorthics
EIMC:
Exercise is Medicine Canada
FMS Certified:
Functional Movement Systems Certified

Rates

Intro to Personal Training *new clients*

  • 30 minute consultation + 60 minute session $80

30 Minutes

  • 1 Session $40
  • 5 Sessions* - $180 ($36 each)
  • 10 Sessions* - $340 ($34 each)

60 Minutes

  • 1 Session $60
  • 5 Sessions* - $280 ($56 each)
  • 10 Sessions* - $540 ($54 each)

60 Minutes with a Partner

  • 1 Session - $88
  • 5 Sessions - $380 ($76 each)
  • 10 Sessions - $700 ($70 each)

Small Group Training

  • 1 Session - $20
  • 5 Sessions - $90 ($18 each)
  • Unlimited Monthly - $99** Limited Time Offer**

Exercise Programs

  • 1 month program, $50 with any package

*Includes pre & post InBody Body Composition Screening.

Prices in effect December 1, 2022

Sessions are valid up to a year from the date of purchase. Sessions are non-refundable and non-transferable.

Send us the completed training form to get started.

get started now
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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7