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Programs & Services
Many of our wellness services are available to the entire community, members and non-members. Check out our offerings:
Weight Loss & Risk Reduction Clinic
Join the Weight Loss Clinic for a 6-month virtual behavioural weight loss program with Physician oversight, one-on-one video coaching with a Health Coach…
Fitness Classes
With over 80 different classes taking place here at The Wellness Institute each week we’re sure to have something that will pique your interest including Aqua, Barre, Yoga, Spin, TRX and more.
Personal Training
Personal Training
Making a lifestyle change requires support, and that’s where our team of experts comes in. Degreed and certified, our trainers work with you to develop an individualized program.
Seasonal Programs
See our extensive list of upcoming programs, educational classes and experiences coming to the Wellness Institute this season.
Occupational Health
Occupational Health
Business leaders turn to us to build healthy workplaces through injury management and prevention programs.
Pilates
Pilates
Feel the difference in strength, flexibility and posture Pilates can provide. Wellness offers many different classes and levels of difficulty. Group, drop-in and private Pilates classes are available.
Massage Therapy
Massage Therapy
Enjoy a massage therapy session with one of our certified massage therapists to reduce stress, pain and muscle tension.
Clinical Programs
Clinical Programs
Discover a healthier you with the Wellness Institute’s personalized clinical programs.
Wellness Institute Clinic
The Wellness Institute Clinic is a rehabilitation and preventive health clinic that houses the clinical component of our lifestyle medicine services.
The clinic offers evidence-based support through a range of personalized and group services. Our multidisciplinary team works together to treat your whole person, not just the injury or symptom, to put you in charge of your unique wellness journey.
Weight Loss & Risk Reduction Clinic
Supporting You to Live Your Best Life.
Join the Weight Loss Clinic for a 6-month in-person and/or virtual behavioural weight loss program with Physician oversight, one-on-one coaching with a Health Coach, Registered Dietitian, and lifestyle counselling with a Cognitive Behavioural Therapist.
Wellness News
A curated collection of health and wellness content from our team of medical professionals, including expert advice, news articles, health living resources, webinars and blog posts. Providing you with insights, guidance, and inspiration to empower you on your personal wellness journey.
Evaluation of an Online Weight Loss & Cardiometabolic Program: A Mixed Methods Study
Evaluation of an Online Weight Loss & Cardiometabolic Program: A Mixed Methods Study This study was done at Seven Oaks General Hospital. It checked how well the Wellness Institute's 16-week online program worked. The program was designed to help people lose...
The Association between Medical Fitness Facility Attendance and Incident Mental Disorders: A Retrospective Cohort Study of 15,407 Members
The Association between Medical Fitness Facility Attendance and Incident Mental Disorders: A Retrospective Cohort Study of 15,407 Members, Canadian Journal of Public Health, 2024 Exciting Research News: Wellness Institute Members Reap Powerful Health Benefits!...
One-Year Transformation to Fitness and Strength
Wellness Institute member’s holistic approach brings results When Chris Chubaty-Ring flew to Hawaii this past October, she ably hoisted her luggage into the overhead bins of the airplanes that carried her south. She also mowed her lawn all last summer and kayaked for...
Exercise at medical fitness centres improving health for older adults, says U of M study
Those who went to work out more than once a week were 23 per cent less likely to need emergency room care.
Impact of the medical fitness model on long term health outcomes in older adults
Impact of the Medical Fitness Model on Long-Term Health Outcomes in Older Adults: A Retrospective Cohort Study of 3,029 Members, BMC Geriatrics, 2024 A comprehensive new study involving over 90,000 participants has highlighted the profound long-term health...