The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
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Memory and Aging Program

Memory and aging are closely related, and as people age, they often experience changes in their memory. While some degree of memory change is a normal, research shows there are effective strategies and skills you can use to help you remember the things that are important to you. The Wellness Institute is proud to offer the Memory and Aging Program (MAP), developed by Dr. Angela Troyer, Program Director of Neuropsychology and Cognitive Health, and Professional Practice Chief of Psychology at Baycrest Health Sciences at the University of Toronto. This program is free and consists of four weekly two-hours sessions. The program will help you to:

  • Understand what memory is and how it changes with age
  • Uncover which factors can impact your memory
  • Explore lifestyle changes that can help improve your memory
  • Practice memory strategies
  • Improve your ability to recall everyday things
  • Build confidence in your memory

Memory and Aging Program is offered in-person or virtually. For more information please email info@wellnessinstitute.ca or call 204-632-3927

Upcoming Workshops

In-person programs:

Mondays; March 13 – April 3, 2023; 10:00am-12:00pm at the Wellness Institute: 1075 Leila Avenue, Winnipeg, Manitoba

Wednesdays; April 26 – May 17, 2023; 10:00am-12:00pm at the Wellness Institute: 1075 Leila Avenue, Winnipeg, Manitoba

Virtual programs:

Tuesdays; May 23 – June 13, 2023: 10:00-12:00pm via Zoom. Click here to register: https://sharedhealthmb.zoom.us/meeting/register/u5IsduutqTwtG9xrchEqrYQ-dOuKzRvRnv2w

To register for in-person programming or for more information call 204-632-3927 or info@wellnessinstitute.ca

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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
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"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
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"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7