Member Activities

Membership engagement aims to provide learning experiences, learn new skills/movements and assist members in their fitness journey.  Take the opportunity to try new workouts, speak with specialists, give new equipment a whirl and more along with others as everyone gets their feet wet with these member activities.

Bookmark this page and come back often to see the new activities planned each month!

Upcoming Member Activities

UPCOMING MOVES CHALLENGE - SEPTEMBER 18th-24th

SIGN UP ON THE WELLNESS INSTITUTE APP!
If you think you can gather up the most MOVES at the Wellness Institute? Then let's see it! There will be a live leaderboard tracking everyone's MOVES! Go out there and challenge your friend!

MOVEs are the app's unit of movement measurement. The more you move, the more you collect.  For example, running for 10 minutes at low intensity accumulates about 200 MOVEs. The faster and longer you run, cycle, row, or whatever your favourite exercise is, the more MOVEs you'll earn. They help you visualize your workout intensity in the Results section.

See those currently registered for the challenge!

Note: Choose a pseudonym if you'd like to participate without your real name appearing. You can create any username you'd like.

What are MOVES?! - Locker desk

Click here to find out or stop by the locker desk!

August 29 - 6:00 pm to 6:30 pm
August 30 - 6:30 pm to 7:00 pm
August 31 - 10:45 am to 11:15 am
September 1 - 9:30 am to 10:00 am
September 2 - 11:30 am to 12:00 pm
September 3 - 1:30 pm to 2:00 pm

Get MOVEing Challenge Info - Download the APP by using the link BELOW!

The Wellness Institute App - The Wellness Institute

September 5 - 6:00 pm to 6:30 pm
September 6 - 6:30 pm to 7:00 pm
September 7 - 10:45 am to 11:15 am
September 8 - 9:30 am to 10:00 am
September 9 - 11:30 am to 12:00 pm
September 10 - 1:30 pm to 2:00 pm

September 12 - 6:00 pm to 6:30 pm
September 13 - 6:30 pm to 7:00 pm
September 14 - 10:45 am to 11:15 am
September 15 - 9:30 am to 10:00 am
September 16 - 11:30 am to 12:00 pm
September 17 - 1:30 pm to 2:00 pm

Drop-In Volleyball (Intramurals) - Gym Floor

Every Tuesday from 9:30 am to 11:15 am AND 6:30 pm - 8:30 pm (Dependent on people/Consultant)

***The consultant is allowed to stop the morning intramural any time after 11:00 am to set up for Stretch Class

Drop-In Pickleball (Intramurals) - Gym Floor (Additional 2 Courts)

Every Monday - 3:00-3:45pm

Drop-In Basketball (Intramurals) - Gym Floor

Every Thursday, 7:00 pm to 8:30 pm

App Support - Locker desk

Are you new to the App or forgot your password? Come get assistance during the dates and times below or ask a consultant when you're in next!

Mondays - 9:30 am to 10:00 am & 5:30 to 6:00 pm
Wednesdays - 9:30 am to 10:00 am & 2:30 pm to 3:00 pm
Thursdays - 6:30 pm to 7:00 pm
Fridays - 1:30 pm to 2:00 pm
Saturdays - 1:30 pm to 2:00 pm
Sundays - 11:30 am to 12:00 pm

Suggestions for New Activities