Member Activities

Membership engagement aims to provide learning experiences, learn new skills/movements and assist members in their fitness journey.  Take the opportunity to try new workouts, speak with specialists, give new equipment a whirl and more along with others as everyone gets their feet wet with these member activities.

Bookmark this page and come back often to see the new activities planned each month!

Upcoming Member Activities

More Drop-In Pickleball - Location: Pickleball Courts

Stop by and learn how to play the growing game of pickleball.

January 29th, Monday- 3:00 pm to 3:45 pm
January 31st, Wednesday - 6:30 pm to 7:00 pm
February 1st, Thursday - 6:45 pm to 7:30 pm
February 2nd, Friday - 9:30 am to 10:00 am
February 3rd, Saturday - 11:45 am to 12:30 pm
February 4th, Sunday - 1:15 pm to 2:00 pm

Heart Check Booth & Info

Stop by the booth for Heart Health education and further information on Heart Month!

February 6th, Tuesday - 8:30am-9:30am
February 8th, Thursday- 10:30am - 11:30am

Wear Red Movement Challenge (Feb 13- 29th)

Get active and raise awareness for women's heart health. Choose the physical activity that best suits you and get active! Visit the URL below to get more information and register to participate. Join the "Move with Wellness Institute" team and let's do it together!

2024 — Wear Red Canada Movement Challenge — Race Roster — Registration, Marketing, Fundraising

Wear RED Day - Feb 13th

Show your support for women's heart health and join us in wearing RED on Tuesday, February 13th, 2024.

Badminton Tournament

TBD - End of March.

Drop-In Volleyball (Intramurals) - Gym Floor

Every Tuesday from 9:30 am to 11:15 am AND 6:30 pm - 8:30 pm (Dependent on people/Consultant)

Drop-In Pickleball (Intramurals) - Gym Floor (Additional 2 Courts)

Every Monday - 3:00-3:45pm

Drop-In Basketball (Intramurals) - Gym Floor

Every Thursday, 7:00 pm to 8:30 pm

Drop-In Racquet Sports (Intramurals)

         4 NETS will be placed up. Therefore, no basketball.

Every Monday, 7:45pm-10:00pm (Or at the consultant's discretion)

App Support - Locker desk

Are you new to the App or forgot your password? Come get assistance during the dates and times below or ask a consultant when you're in next!

Mondays - 9:30 am to 10:00 am & 5:30 to 6:00 pm
Wednesdays - 9:30 am to 10:00 am & 2:30 pm to 3:00 pm
Thursdays - 6:30 pm to 7:00 pm
Fridays - 1:30 pm to 2:00 pm
Saturdays - 1:30 pm to 2:00 pm
Sundays - 11:30 am to 12:00 pm

Suggestions for New Activities