The Wellness Institute The Wellness Institute Powered by Seven Oaks General Hospital
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    • Wellness Institute
      at Seven Oaks General Hospital
      1075 Leila Avenue
      Winnipeg, Manitoba
      R2P 2W7
      • Phone: 204-632-3900
      • Fax: 204-697-2412
      • Email: info@wellnessinstitute.ca
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    • Hours of Operation
      • Monday-Thursday: 5:00am-11:00pm
      • Friday: 5:00am-9:00pm
      • Saturday & Sunday: 7:00am-7:00pm
      • See Holiday Schedule
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Health and Wellness Expertise for your Audience

The Wellness Institute at Seven Oaks General Hospital is a Certified Medical fitness Facility and Lifestyle Medicine Centre. As a global leader in lifestyle medicine, we are committed to being at the forefront of the research, prevention and management of chronic diseases that are influenced by lifestyle factors. Our team of specialized professionals works to improve overall health and well-being through the innovative use of lifestyle medicine at our state-of-the-art facility.

If you are interested in the perspective of our experts, please contact our Communications Coordinator, Christine Thiessen at cthiessen10@sogh.mb.ca.


Our Team

Our experts have a unique, preventive perspective to offer on health topics that may help to inform your readers and viewers. Interviews are available with our management team for details on programs, services, outreach and community events at the Wellness Institute. We also have an extensive, multi-disciplinary team of professionals who support our clinical services.

Meet our Clinic Professionals


Management Team

Carrie Solmundson
Executive Director
csolmundson@sogh.mb.ca

Jill Desilets
Director of Membership & Operations
jdesilets2@sogh.mb.ca

Karin Whalen
Director of Community Services
kwhalen@sogh.mb.ca

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"Love the fact this place focuses on your health!" – Cindy
“Everybody searches for the fountain of youth in a pill. I’ve always told people the fountain of youth is working out and probably the Wellness Institute is one of the best places you can go to stay active and live to a ripe old age. I can say that Wellness has saved my life!” – Chuck
"Great facility and very clean. Always someone to help you and a lot of machines available. Love walking the track." – Kelley
“The Wellness Institute is a first class facility with excellent fitness instructors and health professionals. I highly recommend it to anyone wanting to improve upon their level of fitness and health.” – Van
"Did my Cardiac Rehab at the Wellness in 2008 and stuck with it ever since. Thanks Wellness..." – Chuck
"One month after joining the Wellness I was able to stop all medication. 12 years later I not only run but do aerobics, weights and yoga. Being able to workout at the Wellness was the best thing I could ever do to help me manage my grief. Thank you Wellness!" – Kim
“Amazing atmosphere. ...friendly staff” – Gagan
"It's an amazing place to workout. The staff and facilities are wonderful" – Tori
"Best facilities with amazing staff. Love to be there EVERY DAY." – Bunty
"The Wellness is the best gym ever!! It is very inclusive. I wouldn't go anywhere else!" – Andrea
“This is a great place to get fit. I’m hoping to enroll in the Winnipeg Police Department and this is a great place to get ready.” – Jatinder
"The Wellness Institute has been the core foundation for my physical well being. When I first started at Wellness back in October, I was barely hobbling around with my cane. Now I pass healthy people on the track. Without a cane. This building is full of so much hope. Care. Compassion." – Zenon
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Wellness Institute at Seven Oaks General Hospital 1075 Leila Avenue Winnipeg, Manitoba R2P 2W7