Strength training is an integral part of a healthy lifestyle for women of all ages and stages of life.  Check out our Women’s Health Classes!

Reach your weight loss goals with the help of our clinical team here at our Certified Medical Fitness Facility!

See the class options for the largest Pilates studio in Winnipeg’s North End.

Check out our Pickleball workshops.

Check out when our fitness classes are offered at the Wellness Institute.

Check out our children’s programs for more information and to register.