Children & Families
Getting active early can mean a lifetime of benefits
The Wellness Institute offers programs to help get kids moving and start a lifelong love of active living. Non-member families are welcome!
Fall Registration opens August 20th.
All kids’ fitness programs require registration. You’ll need to log in to our online services. If you’re not a Wellness Institute member, you must create a guest account for your child before registering.
Parking is not included in program registration. Find out more about parking options.
Please read our cancellation policy before registering.
Browse all programs online, register below, or call us at 204-632-3900.
Active Kids Pool Fun
Wee Swim - 6 Months to 2.5 Years
In Wee Swim, parents/caregivers participate in the water with their child. The program builds confidence and water safety skills through fun, structured activities, games, and songs guided by an experienced instructor.
| Day | Date | Time | Sign Up |
|---|---|---|---|
| THU | Sep. 17 - Nov. 19 | 4:50 - 5:20 p.m. | Sign Up Here |
| THU | Sep. 17 - Nov. 19 | 5:30 - 6:00 p.m. | Sign Up Here |
| SAT | Sep. 19 - Nov. 21 | 10:30 - 11:00 a.m. | Sign Up Here |
| SUN | Sep. 20 - Nov. 22 | 11:10 - 11:40 a.m. | Sign Up Here |
Cost: $110
Gym & Swim - Ages 3 - 5
An active program designed to develop fundamental movement skills and water confidence. Children spend 45 minutes in the gym building motor skills, balance, and coordination through active games, followed by 45 minutes in the pool for fun, structured water activities.
| Day | Date | Time | Age | Sign Up |
|---|---|---|---|---|
| FRI | Sep. 18 - Nov. 20 | 5:30 - 7:00 p.m. | 2-3 yrs | Sign Up Here |
| FRI | Sep. 18 - Nov. 20 | 6:00 - 7:30 p.m. | 4-6 yrs p.m. | Sign Up Here |
| SUN | Sep. 20 - Nov. 22 | 10:00 - 11:30 a.m. | 2-3 yrs | Sign Up Here |
Cost: $145
Pilates Reformer Baby & Me
A specialized sessional program designed for new parents or caregivers to rebuild core and pelvic floor strength, improve posture, and boost overall energy—all while bonding with baby in a supportive studio environment.
| Day | Date | Time |
|---|---|---|
| MON | Sep. 14 - Oct. 26 | 11:00 a.m. - 12:00 p.m. |
| MON | Nov. 2 - Dec. 7 | 11:00 a.m. - 12:00 p.m. |
Cost: $120
Baby & Me Aquafit
Enjoy a fun, low-impact workout in our warm water pool while spending quality time with your little one. Class combines cardio, muscular endurance, core strengthening, flexibility and mobility exercises for you with your baby in on all the fun. Babies must be 6-18 months of age and must wear a swim diaper. Infant flotation devices provided, but families are welcome to bring their own.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 15 - Dec. 3 | 11:00 a.m. - 12:00 p.m. |
Cost: $120 (or $20 drop-in if space is available)
Helping Children Cope with Anxiety NEW
Anxiety in children can show up in many ways, including worries, fears, behavioral changes, or physical symptoms. Join Kamara Tayo-Jones, registered social worker, to explore practical strategies for supporting children through anxious moments, building emotional resilience, and creating a supportive home environment.
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 22 | 6:30 - 7:30 p.m. |
Cost: FREE