Train for Results

Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.

Join our Certified Personal Trainers for a workout that uses a combination of professional training techniques - including intervals of intense work - to get results!

The small group size allows trainers to coach you through the workout while ensuring the proper form is used to maximum benefits.

Regular Group Training increases multiple areas of fitness… power, speed, strength and cardiovascular fitness.


Find weekly Group Training sessions

Printable Schedule

Group Training Options & Packages

Unlimited Monthly

Attend Unlimited Group Training sessions per month.
Members only. Freeze option available.

  • Regularly
  • For a limited time

Class Packages

Members and Non-Members can purchase classes individually or in packages of 5.
Available to Members and Non-Members.

  • 1-Class
  • 5-Classes

Plus GST. Class Packs are non-transferrable, not refundable and valid up to a year from the date of purchase.

Purchase a Package Online Now or call 204-632-3900

Group Training Packages can be purchased and booked online. You must have a package or drop-in on account to book a session. Once you have booked a session, it will be redeemed from your Class Pack (even if you are unable to attend) unless you cancel your booking prior to the session start.


Add Variety and Reach your Goals

Group Training features the use of a variety of equipment and exercises to keep your workout fresh and challenging. Workouts feature equipment from around the facility plus some set aside exclusively for training clients. Modifications are offered allwing you to scale up your workout as you progress.

Toning & Strength Building

Strength training is not just for bodybuilders. It is important for many health reasons, including preventing the loss of muscle and bone mass that begins in early adulthood. Regular Group Training will reveal a stronger you.

Athletic Performance

Because Group Training enhances multiple areas of fitness, it can be a great complement to your sport-specific training.

Weight Loss

Group Training can help support a weight loss program if combined with proper caloric intake and a nutrition plan. The workouts maximize fat loss while protecting or improving the muscle mass crucial to your metabolism.

The Science of High Intensity Training

For a Better Burn

The idea of maximizing your caloric after-burn (also known as Excess Post-Exercise Oxygen Consumption) has been promoted as a benefit of specific workout programs, but it is actually based on how hard you work.

The science shows a link between intense exercise and a calorie burn that stays noticeably above your resting metabolism for hours after the workout ends. The effect peaks in the first hour and drops to about a 14% increase in the first 3 hours.

Intensity Zone Technology allows you to know when you are activating your after-burn effect. Getting your heart rate into Zone 4 means you burn more calories both during your workout and as you recover.

For Your Health

You don't have to work at a high intensity for the whole session to benefit. Alternating periods of intense work with recovery activity creates a very effective and efficient workout.

High-intensity interval training has been shown to reverse some age-related cell changes and improve lung, heart, and circulatory health, as well as insulin sensitivity.

For those looking to get leaner, high-intensity interval training is a smart choice as it aids in fat loss without compromising muscle.

Meet Our Expert Trainers

Our Group Trainers are experts with degrees and certifications in the field of exercise and fitness

Adrian Theroux


A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.

Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach

Ruel Afurong


Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).

Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning

Howie Eugenio


Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.

Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation

Additional Ways to Enhance Your Training

Below are links to products and services to support your progress. Start with an InBody Analysis to determine how many calories your body needs and help you track the progress that you can't see using a scale alone. Our Registered Dietitian can help you set up a meal plan to enhance your performance or weight loss goals and provide added support for a lasting lifestyle change.

Buying Passes and Booking a Group Training Session

Ready to get started with Group Training? Here are the steps to purchase passes and use them to book your first session!

TICKR Heart Rate Monitor

This chest strap monitor connects seamlessly to the Intensity Zone Technology featured in our Group Training sessions for an advanced way to train.

Member Activities

Membership engagement aims to provide learning experiences, learn new skills/movements and assist members in their fitness journey.

Massage Therapy

Relieve aches and experience deep relaxation with treatment by our registered therapists.


When it comes to nutrition, a one-size-fits-all approach really doesn’t fit all. We each respond differently to foods, vitamins, and dietary habits. Find out what works best for you based on your genes, not food trends.

InBody Body Composition Analysis

Find out what you're made of.

Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

Personal Training

Reach your personal best Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.