Train for Results
Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.
Join our Certified Personal Trainers for a workout that uses a combination of professional training techniques - including intervals of intense work - to get results!
The small group size allows trainers to coach you through the workout while ensuring proper form is used to maximum benefits. Intensity Zone Technology helps you work at your ideal intensity through circuits and group work.
Regular Group Training increases multiple areas of fitness… power, speed, strength and cardiovascular fitness.
Group Training Options & Packages
All participants must have one of the following packages or options on account to book or attend a Group Training session. A compatible heart rate monitor may be purchased at front desk.
Plus GST. Class Packs and Drop-in Visits can be purchased online as Series Sales using your member or guest account, either at booking or under Account Information. Class Packs are non-transferrable, not refundable and valid up to a year from the date of purchase.
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Monthly Unlimited
$169 /mo 00Members Only. Attend unlimited Group Training sessions per month. Freeze option available.
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3-Class Pack
$62Guest00$50 mbr 00
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10-Class Pack
$180Guest00$150 mbr 00
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25-Class Pack
$430Guest00$360 mbr 00
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Drop-in
$22Guest00$18 mbr 00
Get in the Zone
Our newly designed Training Zone offers nearly limitless workout possibilities. This area is the home base for Group Training, though sessions may include the use of the full facility.
The Tools
The Training Zone features state-of-the-art equipment, including multi-use functional training pods, Atlantis lat pulldown and TRX suspension trainers. The design is ideal for multiple users and high intensity circuits. Pod stations can be adapted with attachments to focus on different muscle groups and exercises.
Some additional equipment - from training sleds to a selection of free weights - is set aside exclusively for group and personal training clients.
The Technology
Another feature of the Training Zone is our Intensity Zone Technology. Personal target heart rates are used to create and display your five Intensity Zones. Use the zones to track your effort, stay motivated and maximize calories burned. A workout summary is automatically emailed to you after each session. Compatible heart rate monitors are available for purchase or limited trial use.
The Science of High Intensity Training
For a Better Burn
The idea of maximizing your caloric after-burn (also known as Excess Post-Exercise Oxygen Consumption) has been promoted as a benefit of specific workout programs, but it is actually based on how hard you work.
The science shows a link between intense exercise and a calorie burn that stays noticeably above your resting metabolism for hours after the workout ends. The effect peaks in the first hour and drops to about a 14% increase in the first 3 hours.
Intensity Zone Technology allows you to know when you are activating your after-burn effect. Getting your heart rate into Zone 4 means you burn more calories both during your workout and as you recover.
For Your Health
You don't have to work at a high intensity for the whole session to benefit. Alternating periods of intense work with recovery activity creates a very effective and efficient workout.
High-intensity interval training has been shown to reverse some age-related cell changes and improve lung, heart, and circulatory health, as well as insulin sensitivity.
For those looking to get leaner, high-intensity interval training is a smart choice as it aids in fat loss without compromising muscle.
Training to Reach your Goals
Toning & Strength Building
Strength training is not just for bodybuilders. It is important for many health reasons, including preventing the loss of muscle and bone mass that begins in early adulthood. Regular Group Training will reveal a stronger you.
Athletic Performance
Because Group Training enhances multiple areas of fitness, it can be a great complement to your sport-specific training. Our expert trainers can provide modifications to exercises to continually challenge your fitness level.
Weight Loss
Group Training can help support a weight loss program if combined with proper caloric intake and a nutrition plan. The workouts maximize fat loss while protecting or improving the muscle mass crucial to your metabolism.
Meet Our Expert Trainers
Our Group Trainers are experts with degrees and certifications in the field of exercise and fitness
Adrian Theroux
BKin, CSEP-CPT,
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.
Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach
Ashley Derlago
BKin, CSEP-CEP, EIMC Level 2
Ashley’s passion for training comes from the inspiration she gets from helping others realize their potential and reach their goals. She believes in motivating clients to acheive what they might not otherwise push themselves to do and strives to make exercise enjoyable.
Specializations: group and personal training, functional fitness, strength and conditioning, weight loss, chronic disease, sport-specific training
Amy Schroeder
BKin, CSEP-CPT
Amy strives to help people of any age, ability, or health status achieve their goals. She has experience working with all abilities, from athletes to chronic disease patients. Amy believes wellness extends beyond the gym and aims to help her clients develop confidence and independence that ideally will lead to enjoyment and adherence to exercise.
Specializations: functional movement, corrective exercises, chronic disease, sport/athletic training, weight loss, general fitness
Alyzza Onio
BSc(Kin), CSEP-CPT
Alyzza believes that fitness and a healthy lifestyle can play a significant role in anyone’s life. Her enthusiasm helps clients reach potentials they never thought possible while doing movements safely and effectively.
Specializations: hypertrophy/strength training, group training, sport specific, interval & circuit training, weight loss.
Darren Gudmundson
BA(Kin), CSEP-CPT
Darren is a firm believer of the motto “work smarter AND harder”. He works to make sessions challenging, functional, informative, and likes to push people of all populations out of their comfort zone. His upbeat, enthusiastic personality will help you keep upping your weight, and continue to get that extra rep.
Specializations: strength/hypertrophy, weight loss, functional & sport specific training
Howie Eugenio
BA(Kin), CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Karson Prost
BA(Kin), CSEP-CPT, PCP
Karson believes that hard work, proper form and technique are the keys to results. His clients include: athletes, weight loss groups, fitness competitors and those simply looking to improve their overall health.
Specializations: weight loss, muscle building programs with a focus on foundational exercises
Ruel Afurong
BSc, CSEP-CPT
Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).
Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning
Additional Ways to Enhance Your Training
Below are links to products and services to support your progress. We recommend using the TICKR heart rate monitor to optimize your workouts and starting with an InBody Analysis to determine how many calories your body needs and help you track progress that you can't see using a scale alone. Our Registered Dietitian can help you set up a meal plan to enhance your performance or weight loss goals and provide added support for lasting lifestyle change.
