Train for Results

Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.

Join our Certified Personal Trainers for a workout that combines professional training techniques - including intense work intervals - to get results!

The small group size allows trainers to coach you through the workout while ensuring the proper form is used to maximum benefits.

Regular Small Group Training increases multiple areas of fitness… power, speed, strength and cardiovascular fitness.


Group Training Schedule

FREE Small Group Training Demo Day

Try Small Group Training at the Wellness Institute for FREE!

Saturday, Sept 23rd

8:30 - 10:00 am

Our Certified personal trainers will be pulling out the latest equipment, showing the proper form and motivating everyone to get the maximum benefits.

Intensity is relative! It does not matter what your current ability is. Small Group Training is about challenging yourself no matter where you are in your fitness journey.

Come down, get professional help with a great workout. Register now to reserve your spot and experience the benefits of working out with our expert trainers in an environment that will help you reach your health and wellness goals!

We will also be offering a ONE-DAY 20% off sale on 5-Class Packs of Small Group Training classes on September 23rd, only valid for those who attend the free class.

Small Group Training Options & Packages

Class Packages

Members and Non-Members can purchase classes individually or in packages of 5.
Available to Members and Non-Members.

  • 1-Class
  • 5-Classes
  • Monthly Unlimited Classes

Plus GST. Class Packs are non-transferrable, not refundable and valid up to a year from the date of purchase.

Purchase a Package Online Now or call 204-632-3900

Small Group Training Packages can be purchased and booked online. You must have a package or drop-in on account to book a session. Once you have booked a session, it will be redeemed from your Class Pack (even if you are unable to attend) unless you cancel your booking prior to the session start.


Challenge – YOUR best

Our Small Group Training class is all about THRIVING. Our goal is 1% better every day – whether that is one more rep, one more pound added, or shorter rest needed before you start again… we want you to THRIVE!

Intensity is relative! It does not matter what your current ability is. Group Training is about challenging yourself given your current knowledge.

Every person who attends Small Group Training attends to reach their best. YOUR best is unique to YOU, and [the staff/team] will find the best challenge for YOU.


Our certified exercise professionals lead small group training. Our staff are leaders in the health & fitness world and are ready to help you achieve what you thought was impossible!


Small Group Training is a great place to meet like-minded people who want to be their best. Our atmosphere is one of celebrating each other’s success!

Expand Your Repertoire

Our classes include specialty equipment to help you have fun improving! From Sled Pushes to Battle Ropes to Sandbags, Small Group Training offers a vast opportunity to trial and learn new exercise variations with unique equipment.


The Benefits of Small Group Training

For Your Health

Small Group Training is a great way to increase your strength and aerobic capacity, two measures highly correlated with health risk. Through a combination of strength building, interval training and more, our team uses an evidence-based approach proven to improve many factors related to your health!

Interval training has been shown to reverse some age-related cell changes and improve lung, heart, and circulatory health and insulin sensitivity.

You don't have to work at a high intensity for the whole session to benefit. Alternating periods of work and rest creates a very effective and efficient workout.

For Your Fitness

Improving your fitness level can positively affect various aspects of your life beyond just physical health, including:

Increased strength can make everyday tasks easier to perform.

Increased endurance can help reduce fatigue during daily activities.

Improved range of motion and coordination can make it less challenging to move through your day.

Group training is waiting for you!

Meet Our Expert Trainers

Our Group Trainers are experts with degrees and certifications in the field of exercise and fitness

Howie Eugenio


Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.

Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation

Adrian Theroux


A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.

Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach

Brennan Sampson




Marygrace Dela Cruz

B(Kin), CSCS

Marygrace’s goal as a trainer is to ensure each session is in line with reaching your goals by making them efficient, effective, fun and enjoyable. Her experience with training individuals ranges from those just starting in the gym to athletes looking to improve their performance. She provides individualized programs curated to the person’s needs and goals and creative and functional group training sessions.

Specializations: Strength and conditioning, general health, weight loss, functional strength training, flexibility, mobility, balance, stability, circuit training, HIIT, TRX, kettlebells, plyometrics, and group training.

Additional Ways to Enhance Your Training

Below are links to products and services to support your progress. Start with an InBody Analysis to determine how many calories your body needs and help you track the progress that you can't see using a scale alone. Our Registered Dietitian can help you set up a meal plan to enhance your performance or weight loss goals and provide added support for a lasting lifestyle change.

Buying Passes and Booking a Group Training Session

Ready to get started with Group Training? Here are the steps to purchase passes and use them to book your first session!

Member Activities

Membership engagement aims to provide learning experiences, learn new skills/movements and assist members in their fitness journey.

Massage Therapy

Relieve aches and experience deep relaxation with treatment by our registered therapists.


When it comes to nutrition, a one-size-fits-all approach really doesn’t fit all. We each respond differently to foods, vitamins, and dietary habits. Find out what works best for you based on your genes, not food trends.

InBody Body Composition Analysis

Find out what you're made of.

Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

Personal Training

Reach your personal best Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.