Train for Results
Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.
Join our Certified Personal Trainers for a workout that uses a combination of professional training techniques - including intervals of intense work - to get results!
The small group size allows trainers to coach you through the workout while ensuring the proper form is used to maximum benefits.
Regular Group Training increases multiple areas of fitness… power, speed, strength and cardiovascular fitness.
Group Training Options & Packages
Try it out. A single session is $22 for guests or $18 for members.
Plus GST. Class Packs are non-transferrable, not refundable and valid up to a year from the date of purchase.
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5-Classes
$100Guest00$80 mbr 00
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10-Classes
$190Guest00$150 mbr 00
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20-Classes
$360Guest00$280 mbr 00
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25-Classes
$450Guest00$350 mbr 00
Monthly Unlimited
Attend unlimited Group Training sessions per month.
Members Only. Freeze option available.
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$169 /mo 00
Purchase a Package Online Now or call 204-632-3900
Group Training Packages can be purchased and booked online. You must have a package or drop-in on account to book a session. Once you have booked a session, it will be redeemed from your Class Pack (even if you are unable to attend) unless you cancel your booking prior to the session start.
Add Variety and Reach your Goals
Group Training features the use of a variety of equipment and exercises to keep your workout fresh and challenging. Workouts feature equipment from around the facility plus some set aside exclusively for training clients. Modifications are offered allwing you to scale up your workout as you progress.
Toning & Strength Building
Strength training is not just for bodybuilders. It is important for many health reasons, including preventing the loss of muscle and bone mass that begins in early adulthood. Regular Group Training will reveal a stronger you.
Athletic Performance
Because Group Training enhances multiple areas of fitness, it can be a great complement to your sport-specific training.
Weight Loss
Group Training can help support a weight loss program if combined with proper caloric intake and a nutrition plan. The workouts maximize fat loss while protecting or improving the muscle mass crucial to your metabolism.
The Science of High Intensity Training
For a Better Burn
The idea of maximizing your caloric after-burn (also known as Excess Post-Exercise Oxygen Consumption) has been promoted as a benefit of specific workout programs, but it is actually based on how hard you work.
The science shows a link between intense exercise and a calorie burn that stays noticeably above your resting metabolism for hours after the workout ends. The effect peaks in the first hour and drops to about a 14% increase in the first 3 hours.
Intensity Zone Technology allows you to know when you are activating your after-burn effect. Getting your heart rate into Zone 4 means you burn more calories both during your workout and as you recover.
For Your Health
You don't have to work at a high intensity for the whole session to benefit. Alternating periods of intense work with recovery activity creates a very effective and efficient workout.
High-intensity interval training has been shown to reverse some age-related cell changes and improve lung, heart, and circulatory health, as well as insulin sensitivity.
For those looking to get leaner, high-intensity interval training is a smart choice as it aids in fat loss without compromising muscle.
Meet Our Expert Trainers
Our Group Trainers are experts with degrees and certifications in the field of exercise and fitness
Adrian Theroux
BKin, CSEP-CPT,
A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.
Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach
Darren Gudmundson
BA(Kin), CSEP-CPT
Darren is a firm believer of the motto “work smarter AND harder”. He works to make sessions challenging, functional, informative, and likes to push people of all populations out of their comfort zone. His upbeat, enthusiastic personality will help you keep upping your weight, and continue to get that extra rep.
Specializations: strength/hypertrophy, weight loss, functional & sport specific training
Ruel Afurong
BSc, CSEP-CPT
Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).
Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning
Howie Eugenio
BA(Kin), CSEP-CPT, CSCS
Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.
Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation
Brennan Sampson
BKin, CSEP-CEP
Brennan has coached hundreds of group training classes over the years. During that time, he has worked with individuals who’ve never set foot in a gym before, to training high-level athletes who’ve competed in the Olympics. Brennan has a way of connecting with anyone he coaches and will go the extra mile into building that relationship.
Specializations: Sport-specific training, Olympic weightlifting, powerlifting kettlebell specialist
Additional Ways to Enhance Your Training
Below are links to products and services to support your progress. Start with an InBody Analysis to determine how many calories your body needs and help you track the progress that you can't see using a scale alone. Our Registered Dietitian can help you set up a meal plan to enhance your performance or weight loss goals and provide added support for a lasting lifestyle change.
