Train for Results

Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.

Join our Certified Personal Trainers for a workout that uses a combination of professional training techniques - including intervals of intense work - to get results!

The small group size allows trainers to coach you through the workout while ensuring proper form is used to maximum benefits. Intensity Zone Technology helps you work at your ideal intensity through circuits and group work.

Regular Group Training increases multiple areas of fitness… power, speed, strength and cardiovascular fitness.

 

find weekly Group Training sessions

Group Training Options & Packages

All participants must have one of the following packages or options on account to book or attend a Group Training session. A compatible heart rate monitor may be purchased at front desk.
Plus GST. Class Packs and Drop-in Visits can be purchased online as Series Sales using your member or guest account, either at booking or under Account Information. Class Packs are non-transferrable, not refundable and valid up to a year from the date of purchase.

  • Monthly Unlimited

    $169 /mo 00

    Members Only. Attend unlimited Group Training sessions per month. Freeze option available.

  • 3-Class Pack

    $62Guest00
    $50 mbr 00
  • 10-Class Pack

    $180Guest00
    $150 mbr 00
  • 25-Class Pack

    $430Guest00
    $360 mbr 00
  • Drop-in

    $22Guest00
    $18 mbr 00
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Get in the Zone

Our newly designed Training Zone offers nearly limitless workout possibilities. This area is the home base for Group Training, though sessions may include the use of the full facility.

The Tools

The Training Zone features state-of-the-art equipment, including  multi-use functional training pods, Atlantis lat pulldown and TRX suspension trainers. The design is ideal for multiple users and high intensity circuits. Pod stations can be adapted with attachments to focus on different muscle groups and exercises.

Some additional equipment - from training sleds to a selection of free weights - is set aside exclusively for group and personal training clients.

The Technology

Another feature of the Training Zone is our Intensity Zone Technology. Personal target heart rates are used to create and display your five Intensity Zones. Use the zones to track your effort, stay motivated and maximize calories burned. A workout summary is automatically emailed to you after each session. Compatible heart rate monitors are available for purchase or limited trial use.

see compatible monitors

The Science of High Intensity Training

For a Better Burn

The idea of maximizing your caloric after-burn (also known as Excess Post-Exercise Oxygen Consumption) has been promoted as a benefit of specific workout programs, but it is actually based on how hard you work.

The science shows a link between intense exercise and a calorie burn that stays noticeably above your resting metabolism for hours after the workout ends. The effect peaks in the first hour and drops to about a 14% increase in the first 3 hours.

Intensity Zone Technology allows you to know when you are activating your after-burn effect. Getting your heart rate into Zone 4 means you burn more calories both during your workout and as you recover.

For Your Health

You don't have to work at a high intensity for the whole session to benefit. Alternating periods of intense work with recovery activity creates a very effective and efficient workout.

High-intensity interval training has been shown to reverse some age-related cell changes and improve lung, heart, and circulatory health, as well as insulin sensitivity.

For those looking to get leaner, high-intensity interval training is a smart choice as it aids in fat loss without compromising muscle.

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Training to Reach your Goals

Toning & Strength Building

Strength training is not just for bodybuilders. It is important for many health reasons, including preventing the loss of muscle and bone mass that begins in early adulthood. Regular Group Training will reveal a stronger you.

Athletic Performance

Because Group Training enhances multiple areas of fitness, it can be a great complement to your sport-specific training. Our expert trainers can provide modifications to exercises to continually challenge your fitness level.

Weight Loss

Group Training can help support a weight loss program if combined with proper caloric intake and a nutrition plan. The workouts maximize fat loss while protecting or improving the muscle mass crucial to your metabolism.

Meet Our Expert Trainers

Our Group Trainers are experts with degrees and certifications in the field of exercise and fitness

Adrian Theroux

BKin, CSEP-CPT,

A specialist in building full-body, functional strength, Adrian uses his knowledge of biomechanics and anatomy to refine your technique, keep you injury free, and prevent muscular imbalances. He will push you to perform movements and move weights you never thought possible.

Specializations: strength/muscle building, speed/agility, full body conditioning, injury/imbalance prevention, Crossfit Level 1 Trainer, Crossfit Level 1 Gymnastics Trainer, Agatsu Level 1 Kettlebell Instructor, NCCP Level 1 Football Coach

Ashley Derlago

BKin, CSEP-CEP, EIMC Level 2

Ashley’s passion for training comes from the inspiration she gets from helping others realize their potential and reach their goals. She believes in motivating clients to acheive what they might not otherwise push themselves to do and strives to make exercise enjoyable.

Specializations: group and personal training, functional fitness, strength and conditioning, weight loss, chronic disease, sport-specific training

Amy Schroeder

BKin, CSEP-CPT

Amy strives to help people of any age, ability, or health status achieve their goals. She has experience working with all abilities, from athletes to chronic disease patients. Amy believes wellness extends beyond the gym and aims to help her clients develop confidence and independence that ideally will lead to enjoyment and adherence to exercise.

Specializations: functional movement, corrective exercises, chronic disease, sport/athletic training, weight loss, general fitness

Alyzza Onio

BSc(Kin), CSEP-CPT

Alyzza believes that fitness and a healthy lifestyle can play a significant role in anyone’s life. Her enthusiasm helps clients reach potentials they never thought possible while doing movements safely and effectively.

Specializations: hypertrophy/strength training, group training, sport specific, interval & circuit training, weight loss.

Francois Venter

BA(Kin), CSCS

Francois enjoys the reward of helping people improve and maintain their daily functional ability. As a trainer, he finds training components his clients enjoy and structures  programs to help them succeed.

Specializations: hypertrophy/strength, conditioning, sport-specific training, weight loss, functional fitness

Howie Eugenio

BA(Kin), CSEP-CPT, CSCS

Whether it be training for sport, improving strength, or getting over an injury, Howie strives to help people reach an optimal state of well-being to be ready for the demands of their work, lives, and activities.

Specializations: sport-specific training, strength and functional training, kettlebell training, injury rehabilitation

Karson Prost

BA(Kin), CSEP-CPT, PCP

Karson believes that hard work, proper form and technique are the keys to results. His clients include: athletes, weight loss groups, fitness competitors and those simply looking to improve their overall health.

Specializations: weight loss, muscle building programs with a focus on foundational exercises

Ruel Afurong

BSc, CSEP-CPT

Ruel believes that exercise and healthy eating habits are not just a hobby, but a way of life. Ruel has worked with all levels of clients from beginner to athlete, as well as with those with acute and chronic injuries (post-rehab).

Specializations: hypertrophy/strength, weight loss, sports-specific training, strength and conditioning

Additional Ways to Enhance Your Training

Below are links to products and services to support your progress. We recommend using the TICKR heart rate monitor to optimize your workouts and starting with an InBody Analysis to determine how many calories your body needs and help you track progress that you can't see using a scale alone. Our Registered Dietitian can help you set up a meal plan to enhance your performance or weight loss goals and provide added support for lasting lifestyle change.

FREE Group Training Demo

Saturday, Sept 30th
9:00-11:00 am

TICKR Heart Rate Monitor

This chest strap monitor connects seamlessly to the Intensity Zone Technology featured in our Group Training sessions for an advanced way to train.

Weight Loss Coaching

Personalize your weight loss efforts through one-on-one support

Create a customized weight loss strategy to overcome the barriers keeping you from weight loss success. Your expert weight loss coach will provide the support you need to make lasting improvements to your health and lifestyle.

Fitter. Firmer. Faster.

An intensive fitness weight loss challenge

Get Fitter.Firmer.Faster. with weekly team fitness challenges and weigh-ins to help keep you motivated. Educational Super Sessions show you how to keep weight off beyond this high-intensity 10-week program.

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Massage Therapy

Relieve aches and experience deep relaxation with massages from our registered therapists. Techniques include Swedish, deep tissue/trigger point, myofascial and sport massage.

Nutrigenomix

When it comes to nutrition, a one-size-fits-all approach really doesn’t fit all. We each respond differently to foods, vitamins, and dietary habits. Find out what works best for you based on your genes, not food trends.

InBody Body Composition Analysis

Find out what you're made of.

Track important metrics such as your basal metabolic rate, levels of visceral fat and overall muscle mass and BMI to get more focused expert support.

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Personal Training

Reach your personal best

Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Diet & Nutrition

Our diet and
nutrition experts
will help you
understand which
foods to choose and
how to prepare menus,
because sometimes
it's mind over meals.