Good Life with Arthritis (GLA:D)
If you experience knee or hip osteoarthritis (OA) symptoms, the Good Life with Arthritis (GLA:D) program can help you reduce pain and build muscular strength through targeted exercise.
During this 7-week neuromuscular exercise and education program, you’ll receive individualized clinical support to identify your muscular limitations and correct your movement.
Recommended for mild to severe osteoarthritis.
Rates:
- Physio Assessment: $93
- Classes: $280 (7 week session)
Class Schedule:
- Tuesdays and Thursdays from 3:00 p.m.-4:00 p.m.
What’s included:
- Intake assessment with a physiotherapist
- Supervised group exercise sessions
- Individual exercise program (optional)
- Four exercise stations: leg strength, core strength, functional and positional exercise
Outcomes*:
- 15-27% reduction in pain intensity
- Over 30% of participants experience a marked improvement in activities of daily living and sports and recreation
- Over 45% of participants experience a marked improvement in quality of life
- Reduced use of joint-related painkillers at one year
- Reduced number of individuals on sick leave at one-year post-program
*According to results in Denmark and Canada
No referral is required.
How to access:
Call the clinic at 204-632-3910 or email us at clinic@wellnessinstitute.ca to book an intake assessment.