The foundation for health and wellbeing is an active lifestyle.
The Wellness Institute offers fitness options for people of all fitness levels. Whether you are just starting out, looking for a challenge, recovering from injury or illness, or if you require close medical supervision as you deal with a chronic condition, our degreed and certified staff will help you safely meet your goals.
There is no age limit for an active life. We are never too old (or too young) to enjoy the benefits of an active lifestyle. Beyond reducing the risk of chronic disease and injury, an appropriate fitness program helps to enhance our quality of life. Older adults are our largest membership group and participate fully at Wellness.
Whatever your fitness level – high intensity or low impact, there is something for you. Browse fitness options from group classes to personal training below.
Find your way to an active lifestyle with any combination of our fitness options. Ask a Wellness Consultant for help finding your fitness fit.
Take any class from our drop-in schedule that fits into your personal calendar this week.
Register for selected seasonal programs and events and guarantee your spot in class.
Pick any combination of facility and equipment use then add supporting services as needed.