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The foundation for health and wellbeing is an active lifestyle.

The Wellness Institute offers fitness options for people of all fitness levels. Whether you are just starting out, looking for a challenge, recovering from injury or illness, or if you require close medical supervision as you deal with a chronic condition, our degreed and certified staff will help you safely meet your goals.

There is no age limit for an active life. We are never too old (or too young) to enjoy the benefits of an active lifestyle. Beyond reducing the risk of chronic disease and injury, an appropriate fitness program helps to enhance our quality of life. Older adults are our largest membership group and participate fully at Wellness.

Whatever your fitness level – high intensity or low impact, there is something for you. Browse fitness options from group classes to personal training below.

Find your way to an active lifestyle with any combination of our fitness options. Ask a Wellness Consultant for help finding your fitness fit.

Take any class from our drop-in schedule that fits into your personal calendar this week.

Register for selected seasonal programs and events and guarantee your spot in class.

Pick any combination of facility and equipment use then add supporting services as needed.

Spinning Classes

Beginners and athletes can enjoy the same class at their own level by controlling the tension on their bike. Bring headphones, water bottle (no glass) and a towel and arrive ten minutes before class starts. Check our Wellness App page for the new spin class app and listen along on your smartphone.

Part of our weekly schedule.

Sign up at the front desk.

Our Facility

The Wellness Institute is an award-winning medical fitness facility that welcomes you in and inspires you to stay focused on your wellness journey.

Activities & Sports

We have a range of free activity time, planned intramural sports, and consultant-led stretching in our full-sized gym. Visit the front desk for equipment sign-outs.

Part of our weekly schedule.

Walk-ins are welcome.

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Healthy Aging

It isn't rocket science, but it is science

By 2031, seniors will be 25% of our population. Because chronic disease disproportionately affects older adults, there are broad implications. Fortunately, evidence shows that we can minimize the impact. Wellness is Manitoba's leader for Healthy Aging services and expertise.

Court Bookings

Book your court time online here or with the Wellness App!

Adult Fitness

Committing to a full session can be a great way to motivate yourself and try new class formats. Like our weekly drop-in classes, Adult Fitness options are led by certified professional instructors.

Classes require registration.

Private Pilates Training

Blend core conditioning and flexibility to improve stability, rehabilitate an injury, tone your body, or strengthen your back with private sessions led by a certified Stott Pilates instructor.

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Getting Started with Fitness

If you are new to fitness or have not exercised recently, we can help you on your way to improved health. Kick-start programs include free workshops and a comprehensive exercise program.

Classes require registration

Group Training

Expertise, the latest equipment, and a motivating atmosphere help you take your workout to the next level.

Wellness for Kids

Get the whole family fit with
programs and activities for kids.
With Kid's Corner
Babysitting we're here
to help accommodate
active parents.

Yoga Classes

Invest in your personal wellness with styles ranging from hatha to flow. Connect your breath with your body, reduce stress and improve focus and mindfulness while being physically active.

Part of our weekly schedule.

Walk-ins are welcome.

Healthy Weight Loss

Lose weight and keep it off for good with a combination of diet, physical activity and behaviour management - all areas Wellness specializes in.

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Kids’ Corner Babysitting

Parenting and finding a way to stay fit and healthy can be a challenge. Let us help take care of them while you take care of yourself. Online booking available.

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Personal Training

Reach your personal best

Making a lifestyle change requires support and that's where our team of experts comes in. Degreed and certified, our personal trainers work with members to develop individualized programs.

Studio Classes

Choose from a wide range of classes in our fitness studio. Includes popular formats such as TRX. ViPR, high-intensity interval training (HIIT), as well as the basics.

Part of our weekly schedule.

Walk-ins are welcome.

Wellness Apps

Book Classes, Services & More on your Smart Phone or Tablet

Aqua Classes

Warm water therapy classes allow you to move in ways you can’t with traditional aerobics.

Members only. Part of our weekly schedule.

Sign-up at front desk.

Exercise with peace-of-mind knowing that our programs are created with help from medical experts. Our qualified experts provide medical oversight and are equipped to respond to emergencies.

Exercise Schedule

Printed copies of our seasonal Exercise Schedule are available at front desk.

Is Pain or Injury Getting in the Way?

Speed up your recovery or better manage your pain with help from the professionals at our on-site clinic. Physiotherapy, Chiropractic Services, and Athletic Therapy available.

Our Non-member Guests

Non-members are welcome to use our facility on a drop-in basis, register for programs or book any of our services. Find out more about drop-in fees, guest days and attending classes as a guest.