The foundation for health and wellbeing is an active lifestyle.
The Wellness Institute offers fitness options for people of all fitness levels. Whether you are just starting out, looking for a challenge, recovering from injury or illness, or if you require close medical supervision as you deal with a chronic condition, our degreed and certified staff will help you safely meet your goals.
There is no age limit for an active life. We are never too old (or too young) to enjoy the benefits of an active lifestyle. Beyond reducing the risk of chronic disease and injury, an appropriate fitness program helps to enhance our quality of life. Older adults are our largest membership group and participate fully at our fitness facility.
Whatever your fitness level – high intensity or low impact, there is something for you. Browse fitness options from group classes to personal training below.
The Wellness Institute is a Certified Medical Fitness Facility, making us uniquely able to accommodate members from a wide range of fitness levels and life stages. Whether just starting out with exercise, recovering from injury or illness, or training for you next personal best as an athlete, Wellness can help you meet your goals. Find out more about the support and safety unique to our fitness facility.