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SOMETIMES,
IT'S MIND
OVER MEALS

Proper diet and nutrition is an integral part of any health and wellness program. With so many food choices and meal planning options, finding a trusted source of knowledge and guidance can be daunting.

Research has shown that a healthy diet can be helpful in not only reaching and maintaining a healthy weight, but reducing the risk of some cancers, heart disease, stroke, diabetes and other conditions. Diet is also important in managing many chronic conditions and food sensitivities.

Our Registered Dietitians can help with personalized support through our Nutrition Coaching or Meal Planning packages (details below).

To book call 204-632-3910email or

request an appointment

Sessions are available virtually, in-person or over the phone.

Customized Coaching Designed for You and Your Lifestyle

Our Registered Dietitians are here to help create an eating pattern that supports your wellness and living your best life. We believe eating well can and should include all foods, and that good nutrition starts with food first. Your relationship with food and eating is the foundation for your health and wellness.

Your needs are unique, so coaching sessions center on you and your needs. We’ll work together to build realistic strategies to reach your goals. We specialize in healthy eating strategies for adults of all ages, including building a positive relationship with food, mindful eating, chronic disease management (diabetes, high cholesterol, high blood pressure, fatty liver), plant-based eating, and post-bariatric surgery nutrition care. 

What to Expect

Pre-appointment Questionnaire

This is the first step in towards creating an eating pattern you love.

Once you book your appointment, you’ll receive a link to the form. This short questionnaire helps your dietitian understand your needs and start the planning process.

Initial Assessment

$102
60 minutes

Building a solid plan based on what matters to you helps your nutrition goals become reality. The dietitian completes a comprehensive nutrition and food lifestyle assessment. Together, you will clarify your nutrition and health priorities and readiness for change. You will start the goal setting and action plan process.

Follow-up Sessions

$99
60 minutes

Change takes time and there may be bumps along the way. Regular follow up helps you gain confidence and peace-of-mind. You will see the most benefit and improved confidence with several follow-up sessions. Together, we’ll build a schedule to keep you moving towards your goals.

Services may be covered under third party insurance plans. Contact your insurer for coverage details.
Receipt issued at time of appointment as per insurance regulations. All rates are subject to change and applicable taxes.

BOOK NOW

By calling  204-632-3910 or emailing  rehabclinic@wellnessinstitute.ca

 

Meal Planning Strategies that Fit Your Needs

PLANNING
FOR SUCCESS

Preparing energizing and nutritious meals can feel challenging, but support and the right tools will help you get organized and meet your nutrition goals. We’ve partnered with Eatlove to offer a customized meal planning service that makes it simple to organize, plan, and prepare delicious meals that match your needs. Eatlove helps take care of the meal ideas by creating nutritious meal plans based on your needs, and makes it simple to customize the plan and recipes to your tastes, time, and budget. The grocery list, scheduling features, and daily prep reminders make it simple and quick to make your meal plan a reality. Whether you have special nutrition needs, are new to meal planning, or just need new recipe ideas, meal planning with Eatlove and your nutrition coach can help you create an eating pattern you love.

Meal Planning FAQs

Who is meal planning for?

Meal planning can benefit anyone looking for to make meals easier. Regular meal planning is linked consistently with overall better nutrition, reduced stress, and lower food costs. Some groups of people who see the most benefits are those with limited time, families, and people living with chronic conditions.

How strict is the plan?

Life is variable and your needs change over time. Eatlove is designed to be flexible to your needs and wants. We encourage you to explore and swap meals from the database of over 5000 different recipes. Meal planning with Eatlove helps build food routines and skills without removing your favourite foods.

I'm worried I'll be overwhelmed

Like any skill, meal planning takes time to learn. We recommend working with the nutrition coach to figure out which changes are most important to you. Starting slowly helps build confidence to keep the habit going, your coach can help support you as you go. Eatlove can help you plan out just a meal a day, or just a few days at a time. As you gain confidence, you can increase the planning. The best meal plan structure for you is the one that helps you eat in a way you love and that also fits in your life.

Meal Planning Packages

MealPlan-Std-120

$325
Build Your Skills Package

Make cooking and meal planning part of your weekly routine. With the support of the registered dietitian and our customizable meal planning platform, you’ll be on track to support your goals. This package is a good fit for people who want to gain confidence in meal balance and planning, who feel challenged with figuring out what to eat, and who want to get organized to save time and energy in the kitchen.

Package includes:

  • 60-minute initial nutrition consultation, including goal setting and education
  • 2 x 30-minute follow up coaching sessions to build skills and as you go
  • 3 month subscription to Eatlove meal planning platform including bi-weekly meal plan inspirations
  • Regular email check-ins with your dietitian (x 3 months) for ongoing support
MealPlan-Prem-120

$475
Master Meal Planning Package

Hone your skills and gain confidence to take your meal planning and health goals farther. This package is a good fit for people looking for extra support and guidance on meal planning, looking to build their cooking skills and manage or prevent a health condition, or looking to create a more positive relationship with food and eating.

Package includes:

  • 60 minute initial nutrition consultation, including goal setting and education
  • 4 x 30 minute follow up coaching sessions to build skills and as you go
  • 3 month subscription to Eatlove meal planning platform including bi-weekly meal plan inspirations
  • Regular email check-ins with your dietitian (x 3 months) for ongoing support
MealPlan-Basic-120

$99
Meal Planning a la Carte

Get access to our meal planning platform and app for 3 months. This pairs very well with our one-on-one nutrition coaching services as another tool in your toolbox. This package is a good fit for anyone wanting to renew their meal planning subscription or for people confident in their skills and looking for a few more ideas.

Package includes:

  • 15 minute platform set-up (virtual or phone call)
  • 3 month subscription to Eatlove meal planning platform including biweekly meal plan inspirations.
  • Technical support from the dietitian.

Services may be covered under third party insurance plans. Contact your insurer for coverage details. All rates are subject to change and applicable taxes.

Looking for additional services?

Visit our Healthy Weight Loss page  or Learn About our Weight Loss Clinic