Proper diet and nutrition is an integral part of any health and wellness program. With so many food choices and meal planning options, finding a trusted source of knowledge and guidance can be daunting.
Research has shown that a healthy diet can be helpful in not only reaching and maintaining a healthy weight, but reducing the risk of some cancers, heart disease, stroke, diabetes and other conditions. Diet is also important in managing many chronic conditions and food sensitivities.
Sessions are available by phone and FaceTime video chat, as well as in person.
Coaching session with
Coaching Package x3
3, 60-minute coaching sessions with
Registered Dietitian including email or phone
check ins following each session
Coaching Package x5
5, 60-minute coaching sessions with
Registered Dietitian including check ins
and 2 promotional passes for you or a friend
Customized nutrition coaching
designed for you and your lifestyle
We will consider allergies, aversions, dietary restrictions and health conditions
(i.e. diabetes, blood pressure, cholesterol).
Vegan and Vegetarian plans available.
Staying accountable is one of the best ways to see results
By calling 204-632-3910
or emailing firstname.lastname@example.org
Sessions with a Registered Dietitian are partly covered by most private health insurance plans.
All rates are subject to change and applicable taxes.
Our meal planning platform makes it easy for you to enjoy healthy and delicious meals.
Meal planning is a key skill associated with weight loss and maintenance. We have to plan today for tomorrow’s success. Lack of planning often leads to less healthy food choices, more food waste and therefore more expense, as well as added stress when trying to prepare healthy meals in a busy schedule.
Our meal planning platform allows you to follow your nutrition plan designed by a Registered Dietitian, but also the flexibility to swap meals and search from over 4,000 healthy recipes. Includes options for breakfast, lunch, dinner and snacks, and can keep meal prep to under 30 minutes if you have a busy schedule.
|60 minute coaching session with
|Customized 5-7 day meal plan|
|3 month subscription to Wellness
Institute’s meal planning platform
|Meal plans updated monthly over
the 3 month subscription
|Monthly email check-in|
|60 minute follow-up coaching session with