Proper diet and nutrition is an integral part of any health and wellness program. With so many food choices and meal planning options, finding a trusted source of knowledge and guidance can be daunting.

Research has shown that a healthy diet can be helpful in not only reaching and maintaining a healthy weight, but reducing the risk of some cancers, heart disease, stroke, diabetes and other conditions. Diet is also important in managing many chronic conditions and food sensitivities.

To book; call 204-632-3910email or

request an appointment

Sessions are available by phone and FaceTime video chat, as well as in person.



60 minute

Coaching session with
Registered Dietitian


Coaching Package x3

3, 60-minute coaching sessions with
Registered Dietitian including email or phone
check ins following each session


Coaching Package x5

5, 60-minute coaching sessions with
Registered Dietitian including check ins
and 2 promotional passes for you or a friend

Customized nutrition coaching
designed for you and your lifestyle

We will consider allergies, aversions, dietary restrictions and health conditions
(i.e. diabetes, blood pressure, cholesterol).

Vegan and Vegetarian plans available.

Staying accountable is one of the best ways to see results


By calling  204-632-3910
or emailing  rehabclinic@wellnessinstitute.ca

Services may be covered under third party insurance plans. Contact your insurer for coverage details.
Receipt issued at time of appointment as per insurance regulations. All rates are subject to change and applicable taxes.


Meal planning makes it easy for you to enjoy healthy and delicious meals.

Meal planning is a key skill associated with weight loss and maintenance. We have to plan today for tomorrow’s success. Lack of planning often leads to less healthy food choices, more food waste and therefore more expense, as well as added stress when trying to prepare healthy meals in a busy schedule.

Our meal planning platform allows you to follow your nutrition plan designed by a Registered Dietitian, but also the flexibility to swap meals and search from over 4,000 healthy recipes. Includes options for breakfast, lunch, dinner and snacks, and can keep meal prep to under 30 minutes if you have a busy schedule.








Standard and Premium meal planning packages include coaching with a Registered Dietitian for support and help building skills for lasting lifestyle change ...

Services may be covered under third party insurance plans. Contact your insurer for coverage details.

15 minute intro session with
Registered Dietitian
Customized 5-7 day meal plan
3 month subscription to Wellness
Institute’s meal planning platform
60 minute coaching session with
Registered Dietitian
Meal plans updated monthly over
the 3 month subscription
Monthly email check-in
60 minute follow-up coaching session with
Registered Dietitian

For more support with weight loss

Visit our Healthy Weight Loss page  or Learn About our Weight Loss Clinic

Interested in making a lasting investment in healthy eating?

Our Nutrigenomix Personalized Nutrition Program gives you a nutrition plan personalized to your key health risk factors as determined by your genes. Find out more.