Diet & Nutrition
Sometimes, it’s mind over meals
Proper diet and nutrition is an integral part of any health and wellness program. With so many food choices and meal planning options, finding a trusted source of knowledge and guidance can be daunting. Our dietitians can help with general wellness, weight loss and disease-specific guidance.
Research has shown that a healthy diet can be helpful in not only reaching and maintaining a healthy weight, but potentially reducing the risk of some cancers, heart disease, stroke, diabetes and other conditions. Diet is also important in managing many chronic conditions and food sensitivities.
Our dietitians will help you:
- Develop a nutrition plan that fits your lifestyle and personal needs.
- Understand special diets for managing food allergies, health conditions, sports training, pregnancy and vegetarian or vegan lifestyles.
- Shop right, eat right and make wise food choices.
- Implement your new nutrition plan.
Call 204-632-3910 to book an appointment.
For seasonal group classes including food, nutrition and health topics, visit Your Health in our online program registration.