it’s mind over meals

Proper diet and nutrition is an integral part of any health and wellness program. With so many food choices and meal planning options, finding a trusted source of knowledge and guidance can be daunting.

Our registered dietitians can help with general wellness, weight loss and disease-specific guidance.

Research has shown that a healthy diet can be helpful in not only reaching and maintaining a healthy weight, but potentially reducing the risk of some cancers, heart disease, stroke, diabetes and other conditions. Diet is also important in managing many chronic conditions and food sensitivities.

To book; call 204-632-3910email or

request and appointment

Sessions are available by phone and FaceTime video chat, as well as in person.

Our Registered Dietitians can help you:

    • Develop a nutrition plan that fits your lifestyle and personal needs.
    • Understand special diets for managing food allergies, health conditions, sports training, pregnancy and vegetarian or vegan lifestyles.
    • Shop right and make wise food choices.
    • Implement your new nutrition plan.
    • Personalize your weight loss strategy.
    • Find food fixes that work for your life.
    • Get the support you need to lose weight and keep it off.
    • Fit lifestyle change in with convenient session options, including phone and video chat.


    For group classes including food and nutrition topics, visit Your Health in our seasonal programs.


Choose to focus your session on Nutrition Counseling to develop a specific food plan or on Weight Loss Coaching for more support conquering behaviours and patterns around food.

  • Your Initial 1-hour Visit

  • 30-minute Follow-up

  • 5-session Package


Book now by calling 204-632-3910 or emailing

Sessions with a Registered Dietitian are partly covered by most private health insurance plans. All rates are subject to change and applicable taxes.

Nutrition Counseling

Whether you are trying to optimize your health by fine tuning your eating habits or need help adapting to new dietary restrictions, it helps to have expert advice.

Registered Dietitians can help you sort through the food trends and conflicting advice to find out what works for you. They can also ensure that your food plan is properly balanced and helps you meet your requirements of not only overall calories and macro-nutrients (protein, fats and carbohydrates), but the vitamins and minerals that support your health ... sometimes a tall order when dealing with food restrictions or specialized food plans.

Weight Loss Coaching

While diet is crucial to effective weight loss, just having a food plan may not be enough. Behaviour management is a critical — and often overlooked — aspect of long-term weight loss. Our weight loss coaching provides one-on-one support for overcoming personal barriers around lifestyle change so you can lose the weight and keep it off.

Evidence-based practices guide our weight loss coaching so you get effective and safe advice. Make lasting changes at your own pace with recommendations and tips tailored to you.

Interested in making a lasting investment in healthy eating?

Our Nutrigenomix Personalized Nutrition Program gives you a nutrition plan personalized to your key health risk factors as determined by your genes. Find out more.