Tubing Exercises

The Wellness Institute Pulmonary Rehab Program has developed these exercises. Please refer to your home exercise program prescribed by your pulmonary rehab team. Please contact your exercise consultant if you have any questions about your home exercise program.

Ensure you have enough space and wear proper footwear before proceeding.

Lateral Raise

Bicep Curl

Row

Chest Press

Pallof Press

Squat