Bodyweight Exercises

The Wellness Institute Pulmonary Rehab Program has developed these exercises. Please refer to your individual home exercise program prescribed by your pulmonary rehab team. If you have any questions about your home exercise program please contact your exercise consultant.

Ensure you have enough space and wear proper footwear before proceeding.

Sit to Stand

Chair Sit Backs

Push Up

Bird Dog

Hip Bridge


Step Up

Calf Raise