Back Exercise Program
(GLA:D BACK)
If you experience persistent and/or recurrent back pain that negatively affects your everyday life and function, our back exercise and education program (GLA:D BACK) can help you.
This seven-week program, which runs twice a week, is led by a physiotherapist. The program aims to help participants manage their back pain through a well-described and structured course of treatment.
Recommended for persistent and/or recurrent back pain.
What’s included:
- Intake assessment with a physiotherapist
- Supervised group exercise sessions
| Day | Time |
|---|---|
| MON | 6:00 - 7:00 p.m. |
| WED | 6:00 - 7:00 p.m. |
Cost: $98 physio assessment + $420 7-week session
Outcomes*:
- A reduction in back pain
- A marked improvement in activities of daily living and sports and recreation
- Reduced use of painkillers
*For more details, see Glad Back Canada
No referral is required.
How to access:
Call the clinic at 204-632-3910 or email us at clinic@wellnessinstitute.ca to book an intake assessment.
Rethinking Posture & Pain
Do you experience daily discomfort or pain and curse it on “poor posture”? It may be a little more complex than we previously thought. We’ll teach you a new way to think
about posture and how to manage your pain.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 8 | 11:00 - 12:00 p.m. |
Cost: FREE - Registration required. Call 204-632-3900 or click the button below.