Online Classes

The Wellness Institute’s exhilarating classes infuse energy into your wellness journey. From heart-healthy recipes to expert-led cardiac rehab programs, discover a vibrant path toward better health!

Open the videos on YouTube for additional functionality.

Anatomy and Physiology of the Heart

Risk Factors

Exercise Principles

Valve Disease


Angina and Heart Attack

Cardiomyopathy and Heart Failure

Medication Safety

Tests and Procedures MICAD

Test and Procedures – Arrhythmias

Behaviour Change I Goal Setting and Barriers

Behavior Change II Relapse Planning and Social Supports

Nutrition I Fibre Dietary Fats Sodium Added Sugar

Nutrition II Healthy Eating Patterns

Nutrition III Label Reading and Food Processing

Diabetes Education and Management

Stress Management

2023 Psychology Seminars with Dr. Kaoukis

Mind-Body Interactions (March 24, 2023)

Stressful Thoughts & Social Supports (March 31, 2023)

Relaxation (April 14, 2023)  

Lifestyle Adherence (April 21, 2023)  

Sleepless Nights and Insomnia (April 28, 2023) 

Progressive Muscle Relaxation   

Breathing Exercise 

Relaxation (Beach Sounds)