Dumbbell Exercises

The Wellness Institute Cardiac Rehab Program has developed these exercises. Please refer to your home exercise program prescribed by your Cardiac Rehab team. Please contact your exercise consultant if you have any questions about your home exercise program.

Ensure you have enough space and wear proper footwear before proceeding.

Bicep Curls

Chest Press

Russian Twist

Tricep Kickback

Sit to Stand and Squat

Bent Over Row

Shoulder Press

Lateral Raise