Back Exercise Program

(GLA:D BACK)

If you experience persistent and/or recurrent back pain that negatively affects your everyday life and function, our back exercise and education program (GLA:D BACK) can help you.

 This seven-week program, which runs twice a week, is led by a physiotherapist. The program aims to help participants manage their back pain through a well-described and structured course of treatment.

 

Recommended for persistent and/or recurrent back pain.

What’s included:

  • Intake assessment with a physiotherapist
  • Supervised group exercise sessions
Day Time
MON 6:00 - 7:00 p.m.
WED 6:00 - 7:00 p.m.

Cost: $98 physio assessment + $420 7-week session

Next classes start Mon. Oct. 6 and Wed. Oct. 8th.

Registration Deadline Sept. 19th

Outcomes*:

  • A reduction in back pain
  • A marked improvement in activities of daily living and sports and recreation
  • Reduced use of painkillers 

*For more details, see Glad Back Canada

No referral is required.

How to access:

Call the clinic at 204-632-3910 or email us at clinic@wellnessinstitute.ca to book an intake assessment.

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