Get your fix for firm legs, toned arms and sculpted abs. This class is 100% dedicated to muscle work. Build your strength, lean muscle and metabolism by making resistance training part of your routine.

No class on Stat Holidays.

No registration is required.

Additional class information

Additional details about the class can be listed here.

An individual image gallery can be loaded here.  There is also the ability to include social posts.  The best way for instructors to include content here would be to collaborate with our social accounts including the name of the class.


Instructor: Wendy

Studio A is open for stretching and mat work all the time!
#TheWellnessInstitute #WinnipegFitness #stretching #matwork #GetWell #StayWell #BeWell

Enjoy unlimited use of specialty classes like AntiGravity, Yoga and Spinning without paying specialty studio prices. 4-month memberships are now available!

$200 May 1 - August 31, 2023

See profile link for details.

#theWellnessInstitute #healthylifestyle #fitmotivation

🚨 Exciting news alert 🚨
🏋️‍♀️Wellness is launching a new class on Monday, April 24th! 🏋️‍♀️
FUNdamentals of Fitness

This class is designed for the older adult and will be led by one of our experienced Wellness Consultants in the Fitness Studio.
You can expect a 40-minute session focusing on range of motion, strength, balance, agility, and coordination, all geared toward keeping you moving and feeling your best for as long as possible.

Reserving your spot is as easy as any other group fitness class. Log into Wellness Online Services or contact the front desk.

#fitness #olderadultfitness #wellnessconsultant #healthylifestyle #fitnessmotivation #theWellnessInstitute #GetWell #StayWell #BeWell

Come and have some fun and win some prizes with Member Bingo
Tomorrow, December 21st, in the Yoga Studio
8:15 am-9:15 am
We'll be playing three games!

Wellness is hosting some Fall Prevention Workshops next week. Fall-proof your home and learn training tips, stretches and exercises to help avoid injury during this slippery season.

Nov 22nd and 24th from 2:30-4 pm in the Fitness Studio.

Members can register for free at the ...front desk or via Wellness Online Services using our profile link.

#GetWell #StayWell #BeWell #TheWellnessInstitute #exercisetips #fallsprevention

The Wellness Institute is excited to be offering a Friday evening Dance Program!! Instructed by Debra Ward of Ted Motyka’s Dance Studio, she will dance you through various levels of Salsa and West Coast Swing. Come by yourself and join the Community or come with a group of people, to experience ...all that this great dance class has to offer.
Friday night, from 7pm to 8pm
Members – free to attend
Non-members - $10 per week/class, please register in advance on our website at for both members and non-members.
Attire: any comfortable clothing
Footwear - smooth, frictionless soles - no high heels

Please contact the Front Desk for more information at 204-632-3900

Session Dates:
Session 1 - Nov 18 – Dec 9 - Salsa
Session 2 - Jan 13 – Feb 3 – West Coast Swing
Session 3- Feb 10 – Mar 3 – Salsa