Get shapely shoulders, toned arms, tighter abs, and stronger legs. This group weight lifting class is perfect for anyone interested in gaining more lean muscle and getting strong! 

Registration is not required for this class.

No classes on statutory holidays.

This dynamic group weightlifting class utilizes various tools like dumbbells, barbells, and bodyweight exercises to target all major muscle groups. Get ready to build lean muscle, strengthen your core, and define your arms, shoulders, legs, and abs. Body Flex is perfect for anyone seeking a challenging workout that delivers real results.