Weight Loss and Risk Reduction Clinic
A health-first approach for lasting change.
Physician-guided expert support ensures that every lifestyle change made in the program is an investment in a healthier you. The program has proven to promote significant weight loss while helping you make changes shown to improve your energy and reduce your risk of heart disease and diabetes.
We do things differently from the start. If you are eligible to enroll, your program will be uniquely adapted to you–your health, your fitness, your lifestyle and your preferences.
Expert Support for Living Your Best Life
Our medical weight loss program is designed to support safe and lasting health transformation. With physician oversight and the help of your dedicated health coach, dietitian, and cognitive-behavioural therapist, you’ll achieve lifestyle changes you feel good about.
Reach your goals through:
- in-person or virtual delivery
- dietary review and support
- personalized exercise plan
- psychological support
- medication prescription (if needed)
Take the first step to transforming your health. Take our eligibility quiz to find out if the program is right for you.
Proven Results*
- Weight loss of 6% of initial body weight on average
A 5% weight loss is associated with a reduction in risk of developing heart disease and diabetes.
- 80% of participants gained valuable lifestyle changes
Positive lifestyle changes are key to achieving lasting results and lowering health risks.
- 100% of participants would recommend the Weight Loss Clinic to a friend or family member
Satisfaction is an important measure for the clinic, reflecting the customized support and achievements.
*According to research conducted by the University of Manitoba and the Chronic Disease Innovation Centre.
Designed for Success
Your individualized program gives you all the tools, knowledge and support to succeed by incorporating:
1. Comprehensive health assessment:
- blood pressure
- heart rate values
- body composition
- resting metabolism
- bloodwork analysis
- DEXA scan/DXA Body composition analysis
2. Online tools:
- health trackers to support your progress
- a trusted source of learning materials to build your health knowledge
- access to virtual appointments
3. One-on-one support from a team of weight loss experts:
- Health coaching sessions with a Clinical Exercise Physiologist every two weeks
- Nutrition analysis, individualized meal plans and follow-ups with a Registered Dietitian
- Cognitive Behavioural Therapy (CBT) counselling sessions
- Consultation with a Medical Doctor to review health status and discuss medication
Plus complimentary access to our medical fitness facility for group fitness classes, premium amenities and equipment.
Get started for
$285 per Month
6-month commitment
No referral needed
Determine your eligibility with a few short questions.
Beat Weight Loss Obstacles
Make weight loss strategies work for you.
The program was designed to help you overcome obstacles. You not only get a complete plan built around your lifestyle, but you also learn strategies to build lasting success. Develop a better understanding of your personal barriers and learn how to achieve weight loss that puts your health first.
With the virtual program option, you can take coaching sessions and appointments on the go and stay on track, even when life gets busy. We’ve successfully supported clients outside the Winnipeg area by providing remote access to our team.
Contact the clinic at 204-632-3910 or weightlossclinic@wellnessinstitute.ca to learn more.
Meet the team
Dr. Kevin Saunders
Medical Director
MD, CCFP
Shayla Krowiak
Program Coordinator
BKin, CSEP-CEP
Jill Anderson
Registered Dietitian,
RD. B.Sc. HNSc,
Martina Gornik-Marion
Registered Dietitian
Kamara Tayo-Jones
Cognitive Behavioural Therapist
MSW, RSW
Stefan Arnason
Health Coach
BKin, CSEP-CEP
Allister McNabb
Health Coach
BKin, CSEP-CEP
JR Clemente
Health Coach
BSc (Kin), CSEP-CEP, PN1
Brennan Sampson
Health Coach
BKin, CSEP-CEP
What is a DEXA scan?
A DEXA (dual-energy X-ray absorptiometry) is the gold standard to evaluate your body composition. The scan produces a complete picture of the body’s fat mass, lean mass, and bone density. In addition, the DEXA provides regional body fat results for the arms, legs, android (waist), gynoid (hips), and visceral (abdominal) fat. Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type 2 diabetes. See sample DEXA results below.
Why should I trust the Weight Los and Risk Reduction Clinic for my weight loss?
We are proud to offer a program that provides structured and effective lifestyle interventions for individuals with health conditions associated with overweight or obesity. Participation in the Weight Loss and Risk Reduction Clinic has been shown through clinical studies to aid in a significant reduction in the risk of developing heart disease and diabetes.
Participants are supported by a diverse team of experts who rely on evidence-based interventions, health testing and individually-tailored plans. This combination of professional guidance and personalization is enhanced with online tools. Together, they form a comprehensive program recognized for excellence by the Medical Fitness Association‘s 2023 Program Innovation Award. In a study reviewing the program, 80% of participants gained positive lifestyle changes, which are key to long-term results. 100% of participants said they would recommend the program.
Is the program covered by my health care plan?
While private health insurance plan coverage varies, up to 61% of the program costs may be covered even if regular weight loss or fitness programs are not elligible. That’s because our program is built around one-one-one access to experts.
Will I need to take medications?
Program participation does not require the use of medication, it is simply one tool that may be offered to support you. Prescription of medications to support weight loss may be recommended if you are interested and a good candidate. We support all clients to make an informed decision about whether it is right for them.
What is Cognitive Behavioural Therapy and how does it help?
How we think and feel is intricately linked with our behaviour, physical health and weight loss success. Cognitive Behavioural Therapy is a tool to help you build resilience, adapt to sources of stress, and learn to challenge negative thoughts. It helps you identify positive strategies to reach your goals.
Can I do the program from outside of Winnipeg or the immediate area?
Yes! We have successfully deliviered our program virtually, supporting clients from other areas. Our online tools make it possible to access our team of weight loss experts, health trackers, learning materials and more.