Women’s Health

Empowering women through education, exercise, and expert care.

Strength training is an integral part of a healthy lifestyle for women of all ages and stages of life. Resistance training can strengthen your muscles, bones, and metabolic systems and boost your psychological well-being.

Women on Weights: WOW!

WOW! – Practical Strength Series

Join Lori Orchard for this 6-week exercise program for women of all ages and stages of life. It includes full-body workouts using free weights, machines, bodyweight exercises, and tubing. Participants will gain comfort in the weight room and learn to perform resistance training exercises safely and effectively.

Day Date Time
WED May 6 - Jun. 10 6:30 - 8:00 p.m.

Cost: $149

Register Here

Strong Beginnings:
Pre & Postnatal Movement Webinar

A free, 60-minute educational session led by a qualified exercise professional. This session supports individuals during pregnancy and the postpartum period by providing evidence-based guidance on safe movement, core and pelvic floor awareness, and returning to activity with confidence.

Day Date Time
MON Apr. 27 12:00 - 12:45 p.m.

Cost: FREE

Register Here

Explore Your Floor: A Pelvic Floor Exercise Program

Join us for a six-week exercise program designed to strengthen and support your pelvic floor. It is beneficial for adults of all ages, including those pre- and postpartum.

Learn how to engage important muscles within your pelvis during exercises designed to strengthen your pelvic floor. This program is designed to improve symptoms such as back/pelvic pain, urinary incontinence or urgency, diastasis recti, and prolapse. Connect with others facing similar challenges in a supportive environment and prioritize your health to improve your quality of life. Space will be limited.

Pelvic floor physiotherapy assessment recommended

Day Date Time
TUE May 12 - Jun. 16 5:30 - 6:15 p.m.

Cost: $129

Register Here

Strong Beginnings: Pre & Postnatal Movement Webinar

A free, 60-minute educational session led by a qualified exercise professional. This session supports individuals during pregnancy and the postpartum period by providing evidence-based guidance on safe movement, core and pelvic floor awareness, and returning to activity with confidence.

Day Date Time
MON Apr. 27 12:00 - 12:45 p.m.

Cost: FREE

Register Here

Pelvic Floor Physiotherapy

It helps improve symptoms associated with dysfunction in the pelvic floor muscles. These symptoms usually impact daily living activities and can also cause emotional distress. You may benefit from pelvic floor physiotherapy if you have:

  • Urinary or fecal leakage (incontinence)
  • Urinate very frequently and experience a strong urge to urinate
  • Abdominal weakness or ‘separation’ (diastasis recti)
  • Experienced changes after being pregnant
  • A heavy feeling between your legs (prolapse)
  • Back or pelvic injuries that cause pain
More on Pelvic Floor Physiotherapy