Seasonal Programs
Discover a variety of programs designed to enhance your well-being throughout the year. Find the perfect fit for your goals and interests at the Wellness Institute this season.
Registration is required for ALL programs, even if there is no cost. The easiest way to register is by logging in.
Intro to Antigravity
Curious about AntiGravity? This class is the perfect way to dip your toes in! Learn the fundamentals, explore basic movements in the hammock, and discover how this fun, low-impact workout can support strength, flexibility, and relaxation. No experience necessary – bring an open mind and a sense of adventure!
| Day | Date | Time |
|---|---|---|
| WED | Sep. 3 | 6:30 - 7:30 p.m. |
| SAT | Sep. 6 | 9:00 - 10:00 a.m. |
Cost: FREE members/$20 drop-in fee non-member
Antigravity
In this class, you will use an AntiGravity Hammock to support you through various exercises, experiencing the power, excitement, and pure joy of moving freely through open space. AntiGravity Fundamentals decompresses the spine and improves strength and flexibility. You’ll become familiar with the AntiGravity Hammock and experience the new sensation of inversions and flying, incorporating zero-compression inversions, suspended stretching, and strengthening.
| Day | Date | Time |
|---|---|---|
| WED | Sep. 3 | 6:30 - 7:30 p.m. |
| SAT | Sep. 6 | 9:00 - 10:00 a.m. |
Cost: FREE members/$20 drop-in fee non-member
Antigravity Fundamentals & Private Sessions
Perfect for team building, birthday celebrations, or simply a unique experience with friends, our private classes offer personalized instruction and a tailored workout for everyone based on our AntiGravity Fundamentals 1 Class. Whether you’re new to exercise or seeking a challenging group activity, AntiGravity’s supportive hammocks create a fun and accessible environment for all fitness levels. Bond, laugh, and defy gravity together – no membership required!
Adult Fitness Programs
Latin Dancing for Adults – Beginner
Learn to dance with Jedi. This beginner dance class is for people with little or no dance experience. Get ready to learn salsa and bachata techniques and timing. This class is a great way to stay active and connect with others, whether you’re participating as a group or on your own. Please wear smooth-soled shoes (no high heels).
| Day | Date | Time |
|---|---|---|
| MON | Sept. 15 - Nov. 10 (no classes on Oct. 13) |
8:00 - 9:00 p.m. |
Cost: FREE member/drop-in fee non-member
Drums Alive
You will have the most fun getting fit! The great mix of pulsating rhythms, dynamic movements, and motivating music is guaranteed to lift your spirits and leave your worries behind while you engage in this one-of-a-kind experience.
| Day | Date | Time |
|---|---|---|
| Tues. | Oct. 7 - 28 | 6:30 – 7:30 p.m. |
Cost: FREE member/drop-in fee non-member
Commit to Be Fit
Whether starting a new fitness regime or a seasoned member needing renewed motivation, Commit to Be Fit empowers you to unlock your full potential and embrace a healthier, more fulfilling lifestyle. Learn strategies to set realistic goals, overcome barriers, and stay committed
to your fitness regime.
| Day | Date | Time |
|---|---|---|
| FRI | Oct 10 | 1:15 - 2:15 p.m. |
| THU | Nov 13 | 6:45 - 7:45 p.m. |
Cost: FREE
Importance of Recovery
Recovery is a crucial but often overlooked component of any fitness or wellness journey. Join us to explore why recovery matters and the vital role adequate rest plays in improving performance, preventing injury, and supporting overall well-being. Learn about various types of recovery, recognize signs of inadequate recovery, and develop practical strategies to help you bounce back stronger. Join us to discover how prioritizing recovery can be your ultimate performance booster!
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 23 | 1:15 - 2:15 p.m. |
| THU | Oct. 23 | 6:45 - 7:45 p.m. |
Cost: $10
Walking Club
Our walking club, led by an experienced Wellness Consultant, offers a fun social environment to connect with others. Stay fit and meet new people—perfect for all fitness levels!
Cost: FREE
| Day | Date | Time |
|---|---|---|
| FRI | Ongoing | 2:45 p.m. |
Mind-Body
Block Therapy
Block Therapy is a practice of fascia release that can replicate the results of deep tissue massage. It is a brilliantly designed method of self-care that may reduce tightness and pain. Over time, participants may experience gains in posture, flexibility, and core strength.
| Day | Date | Time |
|---|---|---|
| WED | Oct. 1 - 29 | 7:00 - 8:15 p.m. |
| THU | Nov. 1 - 29 | 11:00 - 12:15 p.m. |
Cost: $115
QiGong
During the 6-week program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace. Perfect for all levels. Explore the ancient art of Qigong and unlock its profound benefits for mind, body and spirit.
| Day | Date | Time |
|---|---|---|
| TUE | Apr. 22 – May 27 (level 1) | 2:00 - 3:00 p.m. |
Cost: FREE member/$72 non-member
Tai Chi Easy
This program will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
| Day | Date | Time |
|---|---|---|
| THU | Apr. 24 – May 29 | 2:00 - 3:00 p.m. |
Cost: FREE member/$72 non-member
Taking Charge of Your Health
Diabetes Education Series
This two-part diabetes series is presented by the WRHA My Health Team. Part 1 – The dietician and pharmacist will present essential information on how to manage diabetes and maintain a healthy diet. Part 2 – The physiotherapist and occupational therapist will present information on how physical activity can help to manage your diabetes and improve your well-being. You will learn steps to get started with a routine and stick with it.
| Day | Date | Time |
|---|---|---|
| TUE | Nov. 18 & 25 | 1:30 - 3:30 p.m. |
Cost: FREE
Living Better
A program offered in partnership with Seven Oaks Healthy Living to help you learn strategies for healthy living and improving mental well-being. The program includes cooking demonstrations, giveaways and a yoga session.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 23 - Nov. 27 | 9:30 - 11:30 a.m. |
Cost: FREE
Maximum 12 people.
Registration via email: ayonda@sogh.mb.ca
Learn about the New Winnipeg Primary Transit Network
Come and learn about the Primary Transit Network and its feeder routes that have replaced the city of Winnipeg’s previous transit system. The Winnipeg Transit travel training team will be available to help you navigate Winnipeg’s new bus network.
| Day | Date | Time |
|---|---|---|
| TUE | Sep. 16 | 1:30 - 2:30 p.m. |
Cost: FREE
Mental Health – Looking After Yourself
This presentation will provide practical tools and strategies for looking after your mental well-being, both day-to-day and in times of stress.
| Day | Date | Time |
|---|---|---|
| WED | Oct. 22 | 10:00 - 11:00 a.m. |
Cost: FREE
Sound Bath Experience
Join Brie Henderson in this healing sound bath. Blending crystal quartz bowls, Tibetan singing bowls, tingsha bells, chakra tuning forks, chimes, and ocean drums, this therapeutic healing experience is designed to nourish the four body systems: physical, mental, emotional, and spiritual.
| Day | Date | Time |
|---|---|---|
| THU | Oct. 2 | 7:00 - 8:30 p.m. |
Cost: $40
Sage Bundle Workshop with Sage + Sparrow
Come join Laura from Sage + Sparrow to make a beautiful sage bundle with florals and healing crystals. Treat yourself this holiday season, or gift it to someone on your list! The bundles are designed to encourage mindfulness, slow you down, and ground your energy. They are meant to be burnt, or can also be used simply as a decorative item or aromatherapy agent.
| Day | Date | Time |
|---|---|---|
| THU | Dec. 4 | 6:30 - 8:00 p.m. |
Cost: $50
The Art of Rest: Sleep, Stillness & Self-Regulation for Mind-Body Renewal
Join an evidence-based workshop focused on intentional rest to help regulate your nervous system, enhance sleep quality, and reconnect with your body’s natural rhythms. Ideal for those facing burnout, sleep issues, or sensory overload—especially caregivers and professionals. Learn practical tools through sleep science, mindfulness, and restorative yoga.
You’ll be provided with insights on sleep, stress, and circadian rhythms, along with tools for creating a sleep-supportive environment and techniques for emotional regulation. Take away a personalized bedtime routine and a “Sleep Sanctuary Checklist”, gaining a better insight into your sleep challenges, tools for daily stress reduction, and a compassionate understanding of rest as essential.
| Day | Time | Date |
|---|---|---|
| SAT | Nov. 22 | 10:00 a.m. - 1:30 p.m. |
Cost: $99
Includes a 45-minute guided restorative yoga and mindfulness session.
Facilitator: Katja Holzhei
Certified Yoga & Mindfulness Teacher / ICF-accredited Somatic, Holistic & Relational Skills, Trauma Coach / Somatic Trauma Therapy Practitioner.