Seasonal Programs
Discover a variety of programs designed to enhance your well-being throughout the year. Find the perfect fit for your goals and interests at the Wellness Institute this season.
Adult Fitness Programs
Walking Club
Our walking club, led by an experienced Wellness Consultant, offers a fun social environment to connect with others. Stay fit and meet new people—perfect for all fitness levels!
Cost: FREE for Members / drop-in fee for non-members
Location: Meet at the Track Desk
| Day | Date | Time | Cost |
|---|---|---|---|
| TUE | Apr. 28 – Jun. 2 | 2:30 - 3:30 p.m. | FREE member / $72 non-member |
Building Strength for Everyday Life
Learn why strength matters at every age and how it supports daily activities like lifting, carrying, and moving safely. This session focuses on functional movement, realistic goal setting, and building a sustainable exercise routine that fits into busy lives—prioritizing consistency over intensity for long-term success.
| Day | Date | Time |
|---|---|---|
| THU | Apr. 30 | 6:45 - 7:45 p.m. |
| TUE | May 14 | 1:15 - 2:15 p.m. |
Cost: FREE
Commit to Be Fit
Whether starting a new fitness regime or a seasoned member needing renewed motivation, Commit to Be Fit empowers you to unlock your full potential and embrace a healthier, more fulfilling lifestyle. Learn strategies to set realistic goals, overcome barriers, and stay committed
to your fitness regime.
| Day | Date | Time |
|---|---|---|
| THU | Jan. 22 | 1:15 - 2:15 p.m. |
| TUE | Mar. 10 | 6:45 - 7:45 p.m. |
Cost: FREE
Mind-Body
QiGong
During the 6-week program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace. Perfect for all levels. Explore the ancient art of Qigong and unlock its profound benefits for mind, body and spirit.
| Day | Date | Time | Cost |
|---|---|---|---|
| TUE | Apr. 28 – Jun. 2 | 2:30 - 3:30 p.m. | FREE member / $72 non-member |
Tai Chi Easy
This program will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
| Day | Date | Time | Cost |
|---|---|---|---|
| TUE | Apr. 28 – Jun. 2 | 2:30 - 3:30 p.m. | FREE member / $72 non-member |
Sound Bath Experience
Join Brie Henderson in this healing sound bath. Blending crystal quartz bowls, Tibetan singing bowls, tingsha bells, chakra tuning forks, chimes and ocean drums, this therapeutic healing experience is meant to nourish or 4 body systems- the physical, mental, emotional and spiritual Exercise mats will be provided but feel free
to bring your own mat and anything else you need to
be comfortable.
| Day | Date | Time | Cost |
|---|---|---|---|
| TUE | Apr. 28 – Jun. 2 | 2:30 - 3:30 p.m. | FREE member / $72 non-member |
The Art of Rest: Sleep, Stillness &
Self-Regulation for Mind-Body Renewal
Join an evidence-based workshop on intentional rest to help regulate your nervous system and improve sleep quality. Ideal for those facing burnout, sleep issues, or sensory overload, especially caregivers
and professionals.
You’ll learn about sleep science, mindfulness, and restorative yoga, plus gain tools for a sleep-friendly environment and emotional regulation. Leave with a personalized bedtime routine and a “Sleep Sanctuary
Checklist” to better understand your sleep challenges and manage daily stress.
Facilitator:
Katja Holzhei, Certified Yoga & Mindfulness Teacher/ ICF-accredited Somatic, Holistic & Relational Skills, Trauma Coach / Somatic Trauma Therapy Practitioner.
| Day | Date | Time |
|---|---|---|
| THU | Mar. 21 | 10:00 - 1:30 p.m. |
Cost: $99
Climate Change in Manitoba and Your Role – Climate Change Connection
Find out what is happening in terms of climate change and why it is important to pay attention. This presentation will cover how Manitobans are affected, what our Province is doing about it, and how you can support these efforts.
| Day | Date | Time | Cost |
|---|---|---|---|
| TUE | May 5 | 1:30 - 2:30 p.m. | FREE |
Urban Poling
Learn to use Nordic Poles properly. This full-body workout enhances walking and improves cardiovascular fitness, muscular strength, and overall health. Be prepared to be outside, weather permitting. Meet in room 4, and poles will be provided.
| Day | Date | Time |
|---|---|---|
| WED | Jan. 21 | 10:00 - 11:00 a.m. |
Cost: FREE
Bike Tune-up – The WRENCH
Two WRENCH mechanics will arrive equipped to perform essential bicycle maintenance for attendees. Our mechanics will also be available to answer questions and offer advice regarding general cycling and bicycle care. Depending on the extent of work required, our mechanics may recommend
a more extensive service at our main shop location.
| Day | Date | Time | Cost |
|---|---|---|---|
| FRI | Apr. 24 | 11:00 a.m. - 2:00 p.m. | $49 |
Diabetes Education Series
This two-part diabetes series is presented by the WRHA My Health Team. Part 1: A dietician and pharmacist will present essential information on living well with diabetes and healthy eating. Part 2: A physiotherapist and occupational therapist will present information on how physical activity can help manage your diabetes and improve your well-being. You will learn steps to get started with a routine and stay consistent.
| Day | Date | Time | Cost |
|---|---|---|---|
| WED | Apr. 29 (Part 1) & May 6 (Part 2) | 1:30 - 3:30 p.m. | FREE |
Maximum of 10 people.