Yoga Nidra, meaning “Yogic Sleep,” is a guided practice that promotes deep relaxation while maintaining awareness. Practiced in Savasana (corpse pose), it helps shift the nervous system from stress to relaxation, aiding growth and repair. It’s recommended to dress warmly, including a toque, mitts, and socks, and to bring an eye mask or eye pillow.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Yoga at Wellness
We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.