All the Benefits of Aqua Arthritis, but in deeper water. This refreshing water-resistance workout improves strength, endurance, and range of motion for anyone with restricted mobility.
Sign-up online, by phone or in person starting 24 hours in advance.
No class Stat Holidays.
Get Timely Pool Class Updates
To ensure you are notified of all Wellness Institute Pool updates, fill out the form below and select the checkbox for ‘Pool Closures & News’.
Our pool classes are now offered in deep and shallow water options to cater to your fitness preferences. The deep-water give you more resistance with less of your body above the water, maximizing the water’s resistance for a more challenging workout. The shallow-water option provides a comfortable depth for those newer to water exercise or who prefer less resistance.
Please specify your depth preference by registering for the class with the “deep” or “shallow” in the name.
🌊 Splash into Fun at the Wellness Institute! 🌊
Looking for the perfect way to stay active with your little ones? Instructor Susan invites you to our 93-degree therapy pool for some warm-water fun! We have plenty of spaces available and can’t wait to see you there.
🗓️ UPCOMING SESSIONS:
👶 WEE SWIM (6 Months – 2.5 Years)
Focus on movement, play, and water comfort.
THURSDAYS: Jan. 15 – Mar. 19 | 4:50 PM or 5:30 PM
SATURDAYS: Jan. 17 – Mar. 21 | 10:30 AM or 11:10 AM
SUNDAYS: Jan. 18 – Mar. 22 | 11:10 AM
Cost: $110
🏅 GYM & SWIM (3 – 6 Years)
1 hour of semi-structured fun starting in the gym and ending in the pool!
FRIDAYS: Jan. 16 – Mar. 20 | 5:30 PM (2-3y) or 6:00 PM (4-6y)
SUNDAYS: Jan. 18 – Mar. 22 | 10:00 AM (2-3y)
Cost: $145
✨ Spaces are filling up fast! ✨
🔗 TAP THE LINK IN OUR BIO TO REGISTER or visit wellnessinstitute.ca
#theWellnessInstitute #WinnipegParents #WinnipegKids #SwimLessons
Keep kids active, happy, and thriving this winter!
Cold days don’t have to mean less movement. We’ve got fun, safe, and engaging programs —helping kids build confidence, skills, and healthy habits all season long.
NEW! Kiwi Kids Cooking Class (Ages 7–12)
Hands-on cooking, creativity, and confidence—kids learn exciting recipes in a supportive, mess-friendly kitchen.
Thursdays | Jan 29 – Feb 26
6:30 – 8:00 p.m
$199
Wee Swim (6 months – 2.5 years)
Parents & tots enjoy movement, play, and water comfort in our warm-water pool.
Thursdays, Saturdays & Sundays | Jan 15 – Mar 22
Multiple time options
$110
Gym & Swim (Ages 2–3 & 4–6)
The perfect mix of gym play and swim time—an hour of active fun together.
Fridays & Sundays | Jan 16 – Mar 22
Age-specific times available
$145
Spots fill quickly! See Active Kids link in bio & register now.
Keep your kids moving all winter long.
Active Kids = Happy Kids!
Spaces are still available in our Wee Swim (6 months–2.5 years) and Gym & Swim (2–6 years) programs.
Wee Swim: Parent & child time in our warm-water pool, building comfort, confidence & fun!
Gym & Swim: An hour of energy and excitement—gym play followed by pool time!
Programs start soon—don’t miss out!
Register today and make active play a part of your child’s week. See link in bio.
#ActiveKids #WeeSwim #GymAndSwim #WellnessInstitute #FamilyFun
Keep your little ones moving, splashing & smiling!
Enjoy our warm water pool in Wee Swim (6 months–2.5 yrs) to the energy-filled Gym & Swim (2–3 yrs & 4–6 yrs), we’ve got classes that help kids grow, play & love movement.
Register today—spots fill fast! Check out Positively Healthy in our bio.
#thewellnessinstitute #parentandchildclasses #warmwaterfunwaves #healthychildrenhappyparents
This Thursday, June 19th, is a Guest Day. Members can bring one friend or family member free of charge. In addition, each member has two e-guest passes that can be used at any time!
Guests receive access to the gym, locker rooms, and most fitness classes and amenities members can access. However, guests cannot use the pool due to public health bylaws.
#theWellnessInstitute #memberactivities
Dive into a Wee Swim class today! Enjoy our warm-water pool while having fun with your child. Winter children`s program registration is now open. Let us help you keep your kids active and engaged this winter.
Register today! See Active Children & Youth in our bio.
#thewellnessinstitute #activechildrenandyouth #healthykids #healthykidshappykids
Fall Children`s Program registration is now open, and there are still spaces available in many of our classes. One popular class is Wee Swim, designed for children aged 6 months to 2.5 years and held in our warm-water pool. Let`s keep our kids active and engaged this fall.
See the Active Kids link in our bio and register today!
#thewellnessinstitute #activechildrenhealthychidren #activechildrenandyouth
#fitandhappychildren
Dive into a Wee Swim class in our warm-water therapy pool with your little one, aged 6 months to 2.5 years! Explore our NEW "Sport of All Sorts," Gym & Swim, Mighty Movers, and This Girl Can!
Space’s still available—sign up today and make a splash in our fun-filled programs!
Check our Positively Healthy link in our bio - programs on page 20.
#WeeSwim #KidsActivities #ActiveKids #JoinTheFun #thewellnessinsitute #activechildrenandyouth
