Barre Boot Camp combines traditional Barre techniques that tone, tighten and lengthen, with interval training. Small fitness props such as gliders, tubing and mini stability balls will be used in Barre Boot Camp. This athletic style, full-body workout will complement your training – shake up your workouts and keep your muscles guessing.
Sign up online before each class, by phone or in person less than 24 hours before.
No classes on statutory holidays.
Barre Classes at Wellness
Barre classes at Wellness happen in our Barre Studio, located on the bottom level north end of the facility. Designed to sculpt and tone your entire body, these classes combine elements of ballet, Pilates, and yoga for a low-impact, high-energy workout.
Ready to shake up your routine? Water Barre combines the grace and strength of barre, the power of aquatic cardio and resistance, and finishes with a restorative cooldown designed to reset your mind and body in the Wellness pool!
Low impact on joints, high return on energy.
📍 ...The Wellness Institute
👉 View full class details and reserve your spot at wellnessinstitute.ca/classes/water-barre/
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