A strength training
Expansion
built to support stronger, healthier lives for generations to come
Growing With You
Strength training is essential to lifelong health. With support from the Seven Oaks General Hospital Foundation, we're expanding our space so you can continue to move better, feel better and live well.
Our Approach
For 30 years, we’ve evolved alongside our members, our community and emerging health evidence. During this time, research has continued to strengthen our understanding of the important role strength training plays in lifelong health, from performance and recovery to mobility, healthy aging and managing health conditions. As part of the Seven Oaks Health Campus, we’re evolving our space to reflect what we know today and better support what our community needs next.
How We’re Different
As a medical fitness facility within the Seven Oaks Health Campus, we bring health, wellness and medical fitness expertise together. Our Exercise Specialists help people train safely and effectively across a wide range of abilities, goals and health needs.
How We’re Changing
Research has increasingly shown the importance of strength training to lifelong health, but our current space limits what we can deliver. The expansion responds to that evidence with more room, equipment and flexibility to support evolving member and community needs.
What to Expect
A bigger, brighter and more open space with wider walkways, dedicated turf, additional equipment and opportunities for more specialized programming, all within the friendly, approachable medical fitness environment you know.
Expanded Benefits for You
- More Spacious Training Facility
- Wider Walkways
- Additional Equipment
- Dedicated Turf for Functional and Group Training
- Programming for Women’s Health, Healthy Aging and More
- Specialized Training for Rehab and Athletic Performance
Why Strength Matters
Research continues to reinforce the important role strength training plays across all stages of life:
Women’s Health
Supports bone health, muscle mass and strength through changing life stages, including menopause and beyond.
Healthy Aging
Helps maintain strength, mobility, balance and independence as we age.
Overall Health
Supports cardiovascular and metabolic health and contributes to overall physical well-being.
Recovery & Rehabilitation
Helps people safely rebuild strength and function following illness, injury or periods of inactivity.
Managing Health Conditions
Can support the management of many chronic health conditions as part of an appropriate health and exercise plan.
Performance & Everyday Function
Builds the strength needed for everything from athletic performance to everyday activities.
Amenities Inspired for Life
The Facility
- Full-sized gymnasium
- Deluxe locker rooms
- Whirlpool and steam rooms
- Indoor cushioned track (10 laps per mile)
- Exercise and yoga studios
- Warm water therapy pool
The Equipment
- Resistance training equipment
- 100+ cardio machines with fast online connectivity to the Wellness Institute App
- Extensive free weight zone
Programs & Services
- 50+ warm-water pool weekly classes
- 60+ weekly studio classes
- Dedicated group training area
- Membership engagement programs, including Pickleball 101 sessions, equipment orientations, and more
Frequently Asked Questions
Most work will begin outside in early spring 2027, while our normal hours and programming continue in our existing facility. You will be notified in advance of any temporary interruptions as construction progresses.
No. This expansion is happening with the help of the Seven Oaks General Hospital Foundation.
Studies show the importance of strength training for lifelong health. With this increased demand, we're ready to grow into a space that matches it. With a larger, more flexible space, we can bring in more equipment and offer more specialized programming for every stage of health.
Construction is set to begin in early spring 2027 and take approximately a year to complete. More details will be available as the project progresses.
Whether it's for healthy aging, disease prevention, mobility, or everyday power, lifting isn't just a fitness trend, it's essential health care.
Adam Bighill
