Interval Walking Challenge

September 15-22

Join the free one-week community health challenge to discover the benefits of interval walking.

Commit to a daily walking routine (with rest days), that incorporates intervals of higher and lower intensity walking at your own pace. Get a daily dose of healthy motivation through emails focused on tips, stretches and the health benefits associated with interval walking.

Our Exercise Specialists will lead a kick-off and wrap-up group walk at our outdoor track at 1075 Leila Avenue. Dress for the weather! By attending, you agree to the activity waiver.

Why sign up for the free challenge?

Interval walking—walking at a brisk speed for several minutes, then at a slower speed for several minutes—can help boost your physical fitness, muscle strength, glycemic control, and reduce lifestyle-related disease risk factors.

By participating in the challenge you:

• Get tips to help you make your healthy habit stick
• Learn more about the benefits of exercise and training in intervals
• Build the start of a healthy habit that’s free and adaptable to different fitness levels
• Boost the cardiovascular benefits of your walk in short, controlled bursts

How it works:

• Sign up using the form on this page
• You will get an email on September 14th outlining the challenge details
• Meet us at the outdoor track at noon on Tuesday, September 15  and at noon Tuesday, September 22 where and Exercise Specialist will lead a group interval walk
• Commit to your own interval walks throughout the week and check your emails for daily inspiration and information to support you

It’s that simple!