Pilates
Welcome to the Wellness Institute’s newly renovated, spacious, and bright Pilates studio, the largest in Winnipeg’s North End. Experience the transformative benefits of STOTT Reformer Pilates, accessible to all experience levels, even without a membership. We offer a variety of options to fit your lifestyle, from structured multi-week sessions to flexible drop-in classes. Whether you’re seeking to enhance strength, flexibility, or core conditioning, our studio, equipped with eight reformers and a full range of accessories, provides a unique and holistic fitness experience guided by highly certified instructors.
If you are new to Pilates, please see our pre-requisite class, highlighted below.
Register by phone: 204-632-3900
New to Pilates?
Requirement: Pilates Reformer, Introductory Class
We want to ensure that everyone new to Pilates has a smooth start, is familiar with the Reformer, and feels confident. The Pilates Reformer Introductory class is a prerequisite explicitly designed for these reasons. If you are new to Pilates, we require you to take one introductory class before joining a Beginner drop-in class.
This Introductory Class will introduce the Reformer’s setup, cover the 5 Stott Pilates principles, and guide you through foundational exercises.
Cost: $25
You do not need to be a member to attend classes. Get passes at the front desk or create a guest account below to get started.
Drop-in
Reformer Pilates Classes
New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package valid for 6 months for ultimate convenience. Join us and find balance on your schedule!
Book the drop-in class you’d like to attend, and it will automatically deduct a class if you’ve purchased a class package.
See the Pilates calendar for drop-in classes.
Beginner
Discover the essence of Stott Pilates and immerse yourself in the five fundamental principles through a welcoming full-body workout. Designed for beginners and those with physical restrictions. Focus on enhancing alignment, balance, and the power of your breath.
Athletic
Do lunges, planks and pushups sound familiar to you? Try these and other familiar exercises on the gliding surface of the reformer, and you will have a full-body challenge you have never experienced! This is quickly becoming a fan favourite! An athletic or fitness background with no or very few physical limitations is required to keep up with this challenging workout. Previous Pilates experience is NOT required.
Continuing Level 1
Perfect for those who have already taken a Stott Pilates beginner reformer class but are still mastering the essential movements. This level could also be a suitable starting point for someone with a solid athletic/fitness background with no previous experience.
Power Mix
Maximize your Pilates training with this power mix of work on the Reformer, Cadillac frame and Stability Chair. You’ll love this buffet of athletic strength training, flexibility work, and Cardio Tramp intervals to take your fitness to new heights! To keep up with this challenging workout, one must have few physical limitations and an athletic or fitness background. Previous Pilates experience is NOT required.
See the price list below.
Reformer Pilates Sessions
Multi-week sessional classes
5 – 10 weeks
Lock in your fitness commitment with our reformer Pilates sessional classes! Book and enjoy the convenience of committing to classes at a set time each week. Join us and experience the benefits of dedicated, consistent training!
Continuing Level 2
Those with experience with Stott Pilates Reformer work who want to continue building on their strength and skills. Must be proficient at this level before venturing onto an intermediate-level class.
Intermediate
This level requires previous Stott Pilates Reformer experience. One must have few physical limitations and have a good understanding of all reformer work to keep up with the fast pace of this workout. Before joining this level, you must discuss with your instructor, who can advise if your current abilities align with the intermediate repertoire’s challenges.
Advanced
For individuals proficient in intermediate STOTT Pilates Reformer work. This class incorporates the intermediate and advanced level exercise progressions on the reformer. The advanced class will challenge your physical strength. Before joining this level, please discuss with your instructor, who can advise if your current abilities will align with the challenges of the intermediate and advanced repertoire.
The RCC: Reformer/Chair/Cadillac Circuit -formerly 20/20/20
Expand your Pilates skills with the Chair. This circuit-style class will include time on the chair and the Reformer and/or Cadillac for a challenging full-body workout. Participants must have a solid understanding of the STOTT Pilates Reformer repertoire since instruction is often divided amongst multiple stations.
See the price list below.
Mat Pilates
A series of exercises focusing on abdominal conditioning and full-body flexibility. Simple changes to your movement will improve core stabilization and may result in a flatter stomach and decreased back pain. Leave feeling and looking stronger.
See price list below.
Spring Schedule
Registration Open for Spring Sessions
* Wednesday Intro class available April 2, 16,30 – May 14, 28 – June 11,25
* Sunday Intro class available April 13, 27 – May 11, 25 – June 8, 22
Drop-In Classes
Sessional Classes
Monday
The RCC
9:30 - 10:30Cont. Level 2
10:45 - 11:45Beginner
12:00 - 1:00Cont. Level 1
5:30 - 6:30Cont. Level 2
6:45 - 7:45Tuesday
Beginner
7:00 - 8:00Cont. Level 2
10:30 - 11:30Athletic
12:05 - 12:50Beginner
4:15 - 5:15Cont. Level 1
5:30 - 6:30Beginner
6:45 - 7:45Wednesday
Athletic
9:30 - 10:30Cont. Level 1
10:45 - 11:45Intermediate
5:15 - 6:15Intro*
7:00 - 8:00Thursday
Mat Mixed Level
9:30 - 10:30The RCC
10:45 - 11:45Athletic
12:05 - 12:50Cont. Level 2
5:15-6:15 pmPower Mix
6:30 - 7:30Friday
Beginner
8:00 - 9:00Cont. Level 1
9:15 - 10:15Intro
10:45 - 11:45Saturday
Athletic
9:15 - 10:15Advanced
10:30 - 11:30Cont. Level 1
11:45 - 12:45Sunday
Cont. Level 1
9:00 - 10:00Beginner
10:15 - 11:15Intro*
11:30 - 12:30Our Rates
Multi-Week Reformer Classes:
- 12-week classes: $228
Drop-in Reformer Classes:
- Single drop-in $25
- 5-class package $112 ($22.50/class)
- 10-class package $190 ($19/class)
Mat Pilates
- 1-hour class: $104 (8-weeks)
Private Reformer Sessions (individual):
- One session: $80.00
- 5-session pack: $375.00
- 10-session pack: $730.00
Private Reformer Sessions (two people):
- One session: $45.00
- 5-session pack: $220.00
- 10-session pack: $430.00
Small Group Reformer Sessions (3+ People)
Our Pilates Instructors
Cheryl Taylor-Kashton
Cheryl has been an MFC leader for over 28 years, a Stott Pilates Instructor for 17 years, and an MFC-certified Yoga Instructor for four years. She has led Anti-Gravity (inversion hammock) classes since September 2022. She draws her experience from leading hi/lo, step, group cycling, strength conditioning, TRX conditioning, and Barre-Yoga fusion classes, along with her Purple Belt in Traditional Japanese Shotokan Karate that she acquired. Holding a master’s degree in Molecular Biology, my understanding of the body and how it functions translates into my unique designs of class programs.
Cassidy Papaioannou
Cassidy (Bachelor of Phys. Ed.) has taught fitness classes for over 30 years and pilates for 24 years. Through her love of recreational sports and fitness, she has consistently sought opportunities for continuing education. As fitness trends emerged, so did her expertise, including certifications in aquafit, spinning, TRX, mat & reformers pilates, and, most recently, block therapy. She has a bottomless ‘toolbox of tricks.” Whether you are looking to be challenged in the athletic classes or are just beginning your pilates journey, you’re in very capable hands.
Lori Orchard
Lori Orchard has been a certified Stott Pilates instructor since 2003 and has over 40 years of experience. She holds a Bachelor of Recreation Studies and is a certified personal trainer with many certifications from the Manitoba Fitness Council. Lori is also a certified Spin and Antigravity instructor and was awarded the Manitoba Fitness Leader of the Year in 2008. Her passion is to promote movement and physical activity through encouragement, education, and empathy to help her clients achieve their health and fitness goals.
Karen Hopko
Although new to the Pilates Team, Karen has been an employee of the Wellness Institute (WI) for the past 27 years and has worked for 34 years as a physiotherapist! Karen is also a certified instructor in various styles of Yoga and is currently teaching the Kaiut Yoga Method at the WI. Her extensive knowledge and skills allow her to customize exercises to meet individual needs. Karen has an insatiable curiosity and a strong desire to continue to learn. She is passionate about health and wellness and is motivated to provide a holistic approach to wellbeing and empower others to improve their quality of life.
Cathy Morin
Cathy recently retired as a Physiotherapist after practicing at the St Boniface Hospital for 31 years. She began taking Pilates classes for her well-being before becoming certified, first in mat and now focusing on the reformer, teaching for over 20+ years in Winnipeg, Selkirk, Lockport, and East St Paul areas. Cathy, a life-long learner, regularly attends Pilates workshops each year. She offers safe and effective class movement that helps you de-stress and refocus your mind—geared for all ages and abilities. She is looking forward to guiding you in your Pilates journey!
Exciting new fitness classes coming soon to the Wellness Institute!
Get ready to sweat and have some fun with these awesome additions to our schedule:
💪 Ride & Row with Susan: Mondays at 6:00 PM, starting February 3rd. This high-energy class combines intervals on the spin cycle and rowers for a full-body workout.
🚴 Training Ride with Murray: Thursdays at 5:30 PM, starting February 20th. Join Murray for an intense 1-hour cycling class designed to push your limits.
🧘♀️ Body Blend with Lori: Saturdays at 8:00 AM, starting February 1st. This unique class fuses Pilates and Yoga for a balanced and invigorating workout.
Remember: These classes are included with your Wellness Institute membership! Not a member yet? Check out our profile link for details.
#thewellnessinstitute #fitness #newclasses #Winnipeg #health #wellness #groupfitness #rideandrow #cycling #pilates #yoga
Exciting new fitness classes coming soon to the Wellness Institute!
Get ready to sweat and have some fun with these awesome additions to our schedule:
💪 Ride & Row with Susan: Mondays at 6:00 PM, starting February 3rd. This high-energy class combines intervals on the spin cycle and rowers for a full-body workout.
🚴 Training Ride with Murray: Thursdays at 5:30 PM, starting February 20th. Join Murray for an intense 1-hour cycling class designed to push your limits.
🧘♀️ Body Blend with Lori: Saturdays at 8:00 AM, starting February 1st. This unique class fuses Pilates and Yoga for a balanced and invigorating workout.
Remember: These classes are included with your Wellness Institute membership! Not a member yet? Check out our profile link for details.
#thewellnessinstitute #fitness #newclasses #Winnipeg #health #wellness #groupfitness #rideandrow #cycling #pilates #yoga
Pilates classes at Wellness are open to all!
A single drop-in class is just $25, and 10 and 25-class packages are also available.
See our profile link for details!
#Pilates #ReformerPilates #TheWellnessInstitute #getWell #StayWell #BeWell
Pilates classes at Wellness are open to all!
A single drop-in class is just $25, and 10 and 25-class packages are also available.
See our profile link for details!
#Pilates #ReformerPilates #TheWellnessInstitute #getWell #StayWell #BeWell
Challenge your core and find your balance with Mat Pilates! 💪
Our certified instructors guide you through a series of controlled movements that engage your deep muscles, improve posture, and increase flexibility.
❄️ Check out Winter Wellness classes in the latest issue of Positively Healthy, available through the link in our profile.
#thewellnessinstitute #Winnipeg #Pilates #corestrength #flexibility #winterfitness #positivelyhealthy
Challenge your core and find your balance with Mat Pilates! 💪
Our certified instructors guide you through a series of controlled movements that engage your deep muscles, improve posture, and increase flexibility.
❄️ Check out Winter Wellness classes in the latest issue of Positively Healthy, available through the link in our profile.
#thewellnessinstitute #Winnipeg #Pilates #corestrength #flexibility #winterfitness #positivelyhealthy
New to Pilates? ✨ Our Intro to Reformer class is the perfect place to start! Learn the basics, practice key exercises, and gain confidence on the reformer. 💪 Just $20 for members and non-members.
#pilates #reformerpilates #thewellnessinstitute #winnipegfitness
New to Pilates? ✨ Our Intro to Reformer class is the perfect place to start! Learn the basics, practice key exercises, and gain confidence on the reformer. 💪 Just $20 for members and non-members.
#pilates #reformerpilates #thewellnessinstitute #winnipegfitness
Join Us Tomorrow!
Thursday 9:00 a.m. – 1:00 p.m. & 4:00 – 7:00 p.m.
Come check out the studio, meet the instructors, and win prizes!
Try a free 30-minute class and try our Stott Pilates Reformers!
Call 204-632-3900 to reserve a spot. Drop-in spots may be available throughout the event.
See our profile link for more details!
https://wellnessinstitute.ca/pilates/
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#Pilates #PilatesDemo #TheWellnessInstitute
Join Us Tomorrow!
Thursday 9:00 a.m. – 1:00 p.m. & 4:00 – 7:00 p.m.
Come check out the studio, meet the instructors, and win prizes!
Try a free 30-minute class and try our Stott Pilates Reformers!
Call 204-632-3900 to reserve a spot. Drop-in spots may be available throughout the event.
See our profile link for more details!
https://wellnessinstitute.ca/pilates/
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#Pilates #PilatesDemo #TheWellnessInstitute
Join us on Thursday, September 19th
9:00 a.m. – 1:00 p.m. & 4:00 – 7:00 p.m.
Come check out the studio, meet the instructors, win prizes!
Try a free 30-minute class and learn new techniques.
Call 204-632-3900 to reserve a spot, drop-in spots may be available throughout the event.
See our profile link for more details!
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.
.
#Pilates #PilatesDemo #TheWellnessInstitute
Join us on Thursday, September 19th
9:00 a.m. – 1:00 p.m. & 4:00 – 7:00 p.m.
Come check out the studio, meet the instructors, win prizes!
Try a free 30-minute class and learn new techniques.
Call 204-632-3900 to reserve a spot, drop-in spots may be available throughout the event.
See our profile link for more details!
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.
.
#Pilates #PilatesDemo #TheWellnessInstitute
Dom Dimarco shares his experience with Pilates here at the Wellness Institute!
Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes!
Details through our profile link and https://wellnessinstitute.ca/pilates/
#WellnessInstitute #Pilates #MemberTestimonial #GrandReOpening #testimonial
Dom Dimarco shares his experience with Pilates here at the Wellness Institute!
Curious if Pilates is right for you? Join us for our Pilates Studio Grand Re-Opening on Sept 19th (9am-1pm & 4-7pm) for demos, refreshments, meet the instructors, and prizes!
Details through our profile link and https://wellnessinstitute.ca/pilates/
#WellnessInstitute #Pilates #MemberTestimonial #GrandReOpening #testimonial
Grand Pilates Studio Re-Opening!
Come check out the new space, try the equipment and meet the instructors with any questions you may have on Thursday, September 19th, from 9:00 a.m. to 1:00 p.m. and 4:00 – 7:00 p.m.!
Details through our profile link.
#theWellnessInstitute #pilates
Grand Pilates Studio Re-Opening!
Come check out the new space, try the equipment and meet the instructors with any questions you may have on Thursday, September 19th, from 9:00 a.m. to 1:00 p.m. and 4:00 – 7:00 p.m.!
Details through our profile link.
#theWellnessInstitute #pilates
Pilates Studio renovations are in full swing!
Check out Positively Healthy (through our profile link) to see the full slate of classes that will be happening in this newly renovated space!
#Pilates #TheWellnessInstitute #reformerpilates #wipilates
Pilates Studio renovations are in full swing!
Check out Positively Healthy (through our profile link) to see the full slate of classes that will be happening in this newly renovated space!
#Pilates #TheWellnessInstitute #reformerpilates #wipilates
New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package for ultimate convenience. Join us and find balance on your schedule!
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#thewellnessinstitute #getfit #winnipeg #pilates
New to Pilates or juggling a busy lifestyle? Our flexible drop-in classes are perfect for you! Dive into a single class or grab a 5- or 10-class package for ultimate convenience. Join us and find balance on your schedule!
.
.
.
#thewellnessinstitute #getfit #winnipeg #pilates
Tired of the same old workout? 🤔 Drop-in Pilates at The Wellness Institute is your solution! Strengthen your core, improve posture, increase flexibility, and reduce stress. It`s a whole-body workout you can drop into anytime. What are you waiting for? See our profile link for more on Pilates at Wellness!
#pilates #TheWellnessInstitute #GetWell
Tired of the same old workout? 🤔 Drop-in Pilates at The Wellness Institute is your solution! Strengthen your core, improve posture, increase flexibility, and reduce stress. It`s a whole-body workout you can drop into anytime. What are you waiting for? See our profile link for more on Pilates at Wellness!
#pilates #TheWellnessInstitute #GetWell
Whether you`re a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package.
To register for more information, see the Pilates link in our bio.
#stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody
Whether you`re a beginner or a seasoned pro, our classes are tailored to challenge and inspire you. Commit to a multi-week session or attend one of our drop-in classes with a single, 5- or 10-class package.
To register for more information, see the Pilates link in our bio.
#stottpilates #pilatesreformer #pilateslovers #thewellnessinstitute #pilates #summerpilatesclasses #summerpilatesbody