Good Life with Arthritis (GLA:D)
If you experience knee or hip osteoarthritis (OA) symptoms, the Good Life with Arthritis (GLA:D) program can help you reduce pain and build muscular strength through targeted exercise.
During this 7-week neuromuscular exercise and education program, you’ll receive individualized clinical support to identify your muscular limitations and correct your movement.
Please note that service fees will be increasing effective January 2, 2026.
| Day | Time |
|---|---|
| TUE | 3:00 - 4:00 p.m. with continuous intake |
| THU | 3:00 - 4:00 p.m. with continuous intake |
Cost: $98 physio assessment + $290 7-week session
What’s included:
- Intake assessment with a physiotherapist
- Supervised group exercise sessions
- Individual exercise program (optional)
- Four exercise stations: leg strength, core strength, functional and positional exercise
Outcomes*:
- 15-27% reduction in pain intensity
- Over 30% of participants experience a marked improvement in activities of daily living and sports and recreation
- Over 45% of participants experience a marked improvement in quality of life
- Reduced use of joint-related painkillers at one year
- Reduced number of individuals on sick leave at one-year post-program
*According to results in Denmark and Canada
No referral is required.
How to access:
Call the clinic at 204-632-3910 or email us at clinic@wellnessinstitute.ca to book an intake assessment.