The Zumba® Toning Program takes the original Zumba® dance-fitness class to the next level by combining an innovative muscle-training protocol with lightweight dumbbells. Created to emphasize muscle work alongside rhythms, this combination of cardio and dynamic resistance exercises effectively uses progressive, lightweight training to improve overall performance. This Latin-inspired dance ‘n tone program also includes, for the first time, a combination of rhythms within the same songs, which adds to the fun and flavour.
Registration is not required for this class.
Take your Zumba® love to the next level with Zumba® Toning! This program infuses the infectious energy of Zumba® with targeted muscle sculpting. Lightweight maraca-like Zumba® Toning Sticks (or regular dumbbells) add an extra challenge, helping you define and tone arms, core, and lower body. The innovative format incorporates progressive resistance training within the dance moves, maximizing calorie burn and building strength. And for the first time, Zumba® Toning throws a fiesta for your ears with a unique blend of rhythms within each song, keeping the workout fresh, fun, and oh-so-effective!