The ViPR was designed for loaded movement training. Using ViPR ensures that every exercise becomes a core, strength, and agility exercise.
Registration is not required for this class.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Unfold your full-body potential with ViPR Strong! This innovative class utilizes the ViPR, a weighted, rubber tool that transforms every movement into a core-strengthening, muscle-building, and agility challenge. Unlike traditional weights, the ViPR’s unique design engages your entire body during exercises, maximizing your workout efficiency and sculpting a strong, functional physique. Join ViPR Strong and experience the power of loaded movement training!
