Cultivate inner strength and outer calmness with Strong & Calm. This unique class blends muscle-sculpting bodyweight exercises and light weights with breathwork, meditation, and mindful movement. Feel empowered, energized, and centered – perfect for all fitness levels seeking a well-rounded workout for body and mind.
Registration is not required for this class.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.