A unique blend of traditional strength training using body bars/dumbbells/balls fused with Yoga and Pilates-inspired core & balance work. Build body strength and lean muscle as you lengthen your spine and open your joints!
Registration is not required for this class.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Take your strength training to the next level with Strength Fusion! This innovative class combines traditional strength exercises with body bars, dumbbells, and exercise balls, along with core and balance work inspired by Yoga and Pilates. This dynamic fusion not only builds strength and lean muscle but also improves flexibility and stability through targeted stretches and balance challenges. Get ready to sculpt a strong, toned physique while improving your overall mobility and range of motion.