Advanced, dynamic choreography (turning and jumping) on the step. This class will test your coordination, agility, and cardiovascular conditioning.
Looking for a fun and challenging step routine? This class will keep the mind and body active.
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Step Express is a fitness class centered around using a raised platform, similar to a stair step. It combines elements of cardio and strength training, with participants stepping on and off the platform to upbeat music. This is often done in choreographed routines that can be modified for different fitness levels.