A Supple muscle is a strong and resilient muscle…..do you spend hours on your cardio and strength workouts only to end up with sore and stiff muscles and joints? Restore your body and balance out your workout program with this class…..a unique mix of Yoga, Pilates & fascial release methods using soft balls and flowing sequences, all designed to enhance mobility as well as maintain functional strength, balance and support of the spine. All levels welcome!
Free for members and a guest using one of their E-Guest Passes.
$20 drop-in fee for non-members.
Sign up online before each class, by phone or in person less than 24 hours before.
Yoga at Wellness
We’ll guide you through foundational postures (asanas) designed to enhance your flexibility, build strength, and improve balance. Breathe deeply and connect with your inner self as we synchronize movement with breath (pranayama) for a truly holistic experience. Modifications are offered throughout the class, allowing you to tailor the practice to your own abilities and comfort level.